Grapevine Wellness Show

Jolyn Armstrong
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Join Jolyn Armstrong as she interviews wellness professionals who share their insights and experiences on health and wellness. Each episode features engaging conversations with experts in health, mindfulness, and personal growth, offering listeners practical advice and inspiration to live their healthiest lives.

  1. 22 de jun.

    Between Sessions | "Something Feels Off. Why That Actually Makes Sense."

    "Something Feels Off. Here's Why That Actually Makes Sense." If you've been carrying a heaviness you can't quite name: a low hum of anxiety, a restlessness you can't shake, a sense that something is wrong even when you can't point to what, you're not alone. And you're not broken. In this first episode of Between Sessions, Certified Trauma Recovery Coach and Grief Recovery Specialist Jolyn Armstrong explores what's actually happening in your nervous system when the world feels uncertain and your internal model of how things are supposed to work no longer matches reality. She unpacks the psychology of disillusionment: what it is, where it shows up, and why it hits the body the way it does. From faith and career to the institutions we grew up trusting, disillusionment is one of the most undernamed sources of pain people are carrying right now. And with America marking its 250th year, the collective weight of that experience has never felt more present. This episode won't tell you what to think. It will help you understand what you're feeling and offer a path toward something more grounded than either blind loyalty or giving up entirely. Between Sessions is part of the Grapevine Wellness Show with Jolyn Armstrong.

    23 min

  2. 8 de jun.

    From Panic to Prepared: How to Protect Your Loved Ones in an Emergency

    When a medical emergency strikes a family member, especially an elderly loved one, it can feel overwhelming. For so many families, panic and confusion take over—leaving them feeling lost and unprepared. What if you could change that? Matt Bruback, founder of the Northern Nevada Senior Empowerment Seminar, is providing you the ability to do just that. Matt created this initiative to help families like yours navigate medical crises with confidence, clarity, and calm. In this episode, Matt shares: The simple steps you can take now to protect your elderly loved ones during a health emergency.The resources every family should know before a crisis strikes.How preparation can ease stress, save time, and even save lives when it matters most.From financial planning and legal guidance to home care, hospice, and beyond, Matt’s insights offer a clear roadmap to help you move from panic to prepared—so you can care for your loved ones with confidence. Show NotesMatt Bruback, Northern Nevada Senior Empowerment SeminarEmail: mbruback@firstlighthomecare.com

    40 min

  3. 25 de mai.

    When the Expert Becomes the Patient

    In this episode of The Grapevine Wellness Show, Jolyn Armstrong sits down with Colleen Feuling, a Senior Home Coach and real estate professional who helps older adults navigate how to live safely and well as they age. But recently, her work became deeply personal. After being diagnosed with multiple myeloma, Colleen found herself facing the very challenges she’s helped others prepare for: mobility limitations, an unsafe home layout, and the reality of needing support in a space that once felt easy to live in. In this conversation, Colleen shares what “aging in place” really looks like, the hidden risks many homes have, and how small changes can make a big difference in safety, independence, and peace of mind. This is a thoughtful and eye-opening conversation about resilience, perspective, and what it means to truly be prepared for life’s unexpected turns. Show Notes: Colleen’s Phone: 775.580.5805 Colleen’s Email: colleenseniorhomecoach@gmail.com

    57 min

  4. 11 de mai.

    “I HOPE YOU DIE LAUGHING” – How to Ease the Emotional Stress of Planning for Your Loved Ones and Yourself

    Talking about end-of-life planning isn’t easy. But what if there was a way to approach it that brought peace, clarity—and even a little humor? I invite you to enjoy this insightful and uplifting episode featuring Lisa Schober, financial advisor, and Nicole Harvey, estate planning attorney. Inspired by the title of Nicole’s book, I Hope You Die Laughing, this conversation dives into how creating a plan for your loved ones can ease emotional and mental stress—for them and for you. In this episode, Lisa and Nicole share: Why end-of-life and estate planning are acts of love for your family.How having a plan can reduce fear, stress, and uncertainty for everyone involved.Practical tips to get started—and how a little humor can make even the toughest conversations easier.With their combined expertise and heartfelt approach, Lisa and Nicole show us how preparing for the future doesn’t have to feel overwhelming. Instead, it can be a gift that brings peace of mind and emotional wellbeing to those you care about most. Show NotesLisa Schober, Financial Advisor | Edward Jones – Phone: 775.853.2868Nicole Harvey, Nevada Counsel – NevadaCounsel.com – Phone: 775.832.3012

    1h 5min

  5. 27 de abr.

    Hope After Hardship: A Story of Redemption, Recovery, and Giving Back

    Have you ever felt like life has knocked you down so hard, you didn’t know if you could get back up? Or watched someone you love struggle to rebuild after hitting rock bottom? If so, you’re not alone—and this webinar will show you that no matter how hard things get, there’s always hope. Through the M25 Initiative, Keri and her team provide mentorship, support, and vital resources to people reentering the community after incarceration or rehab. From job placement to rental assistance to personal and spiritual guidance, Keri’s mission is to help people break the cycle of hardship and find their way to stability and purpose. In this episode of the Grapevine Wellness Show, Keri will share her deeply personal journey—how she overcame addiction, rediscovered her faith, and turned her pain into a powerful purpose. You’ll also hear how her work is transforming lives today and learn why having someone believe in you can make all the difference.If you’ve ever wondered how lives are rebuilt, how hope is restored, or how you can make an impact in your community, this is a conversation you won’t want to miss. Show Notes:Keri Lowrey, Founder of the M25 Initiative m25nv.org – Phone: (775) 800-6395

    1h 11min

  6. 13 de abr.

    From Stigma to Support: Empowering Families Facing Alzheimer’s

    This episode features Niki Rubarth, the Regional Director of the Alzheimer’s Association for Northern Nevada. If you’ve ever worried about a loved one who seems to be forgetting more lately or showing signs of confusion… If you’ve ever wondered if it’s normal aging—or something more… Or maybe you’ve been concerned about your own brain health and what you can do to reduce your risks of Alzheimers…If any of this resonates, you’re not alone—and this episode is here to help. Niki’s work is deeply personal—her own family has been touched by Alzheimer’s and dementia, fueling her passion to help others find the resources and support they need. In this episode Niki shares… The difference between Alzheimer’s and dementiaHow to recognize the 10 warning signsBrain health tips to reduce risk: diet, exercise, and moreTools for navigating difficult conversations with loved onesNiki’s insights are invaluable, and her mission is to break the stigma surrounding Alzheimer’s, and get people the help and support they need during a difficult time.  As she reminds us, this is a brain disease—not a mental health condition. Don’t miss this opportunity to better understand Alzheimer’s, empower yourself with knowledge, and start building a path toward hope and support. Show Notes:Niki Rubarth, Regional Director of the Alzheimer’s Association for Northern NevadaALZ.ORG – Help Line: 800.272.3900

    51 min

  7. 23 de mar.

    From Shelter to Strength: One Woman’s Journey Out of Domestic Violence

    In this powerful and deeply personal episode of The Grapevine Wellness Show, host Jolyn Armstrong sits down with author and advocate Liz Alley to talk about her memoir, The Road to Big Bear: A Memoir of Survival, Faith, and Forgiveness. Liz shares her journey of leaving domestic violence and fleeing to a women’s shelter in Big Bear, California in 1990. What followed was a difficult road through single motherhood, loss, and rebuilding life for herself and her children. In this conversation, Liz reflects on the realities survivors face after leaving abuse, the role faith played in her healing, and how she ultimately found the strength to forgive. Her story is one of resilience, courage, and the determination to reclaim a life of freedom and purpose.   Show Notes:Book: The Road to Big Bear: A Memoir of Domestic Violence, Survival, Faith and Forgiveness Workbook: Safe Haven: A workbook for healing after domestic violence  Both available on Amazon: amazon.com/author/lizalleywrites Website with resources for those facing domestic violence: SurvivorLifeStories.com

    1h 5min

  8. 9 de mar.

    Out of Balance – Could Hormones and Diet be the Real Cause of Your Mental Health Struggles?

    This is a fascinating episode, featuring Emily Allina, a functional and integrative medicine expert and owner of High Sierra Restorative Health. Emily’s work focuses on uncovering the hidden physical causes that could be contributing to mental health challenges. From hormonal imbalances to nutritional deficiencies, she’ll explain why these overlooked factors might be keeping you or your loved ones from feeling better. In this episode, Emily will share why optimizing your physical health is a critical step in achieving mental clarity and emotional balance. You’ll learn how endocrine issues, diet, and other physical factors might be contributing to anxiety or depression—and what you can do to start feeling better. If you’re ready to explore the connection between your body and mind, this episode is for you. Don’t miss this opportunity to learn from Emily’s expertise and discover practical steps toward lasting mental wellness. Show Notes:Emily Allina NP-C, -23+ years combined RN/NP experience-Masters Degree (MSN)-AANP board certified Family Nurse Practitioner (FNP)-Specialties include emergency medicine, urgent care, integrative & longevity medicine, and regenerative medicine.High Sierra Restorative Health – 775.347.3737

    59 min
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Sobre

Join Jolyn Armstrong as she interviews wellness professionals who share their insights and experiences on health and wellness. Each episode features engaging conversations with experts in health, mindfulness, and personal growth, offering listeners practical advice and inspiration to live their healthiest lives.

Informações

  • Criado por
    Jolyn Armstrong
  • Anos de atividade
    2025 - 2026
  • Episódios
    27
  • Classificação
    Livre
  • Copyright
    © 2026 Jolyn Armstrong
  • Site do podcast
    Grapevine Wellness Show