Grappling With Life Grappling With Life Podcast

In this Episode, we're joined by the incredible and insightful Ammar Akbar. Together, we embarked on a thought-provoking conversation about health, wellness, and personal development. We delved into the fascinating concept of the "Four Pillars of Health," exploring the significance of sleep, stress management, physical activity, and even the surprising impact of light. You wont want to miss this one!

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You can find more of Ammar's valuable insights and content on his social media channels:

Instagram: https://www.instagram.com/spctherapy
TikTok: https://www.tiktok.com/@s.p.c_therapyamar
Website: https://spctherapy.uk

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Food Is The Answer!

Help Break the Cycle of Poverty by Supporting Our School Meals Program in Sudan

Join us in making a real difference in the lives of these children. Support our School Meals Program, and you can help provide nourishment to thousands of Sudanese children so that they can focus on their education and realise their potential. Our program is ensuring every child receives a healthy, nutritious meals every day – and with your help, we can make sure no child goes hungry.

CLICK HERE TO DONATE 🤝🏻: https://www.charityright.org.uk/cr-star-campaign/5316/grappling-with-life-sudan-2023

Your support will also empower communities to break the cycle of poverty through education. By providing meals for children in school, you’ll be giving them a better chance to succeed in life.


Take a minute out of your day to donate to our page. Leave an impact that lasts a lifetime

£13 = a month of school meals for one child

£75 = six months of school meals for one child

£150 = an entire year of school meals for one child

£750 = an entire year of school meals for five children

-=-=-=-=-
🎙️. To listen to the podcast:
Apple, Spotify, Google Podcast and Amazon Music:
https://linktr.ee/gwlpodcast
-=-=-=-=-
👕 Get GWL Merch: https://store.gwlpodcast.com
🌐 Check out our website: https://gwlpodcast.com
📧. Reach out: hello@grapplingwithlife.co.uk
👊 Follow us on socials:
Instagram: https://www.instagram.com/gwlpodcast
Facebook: https://www.facebook.com/gwlpodcast
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Train With Us:

🥋 Legion Grappling Academy
🌐 Check out their website: https://legiongrappling.com#️⃣ Instagram: https://www.instagram.com/legiongrappling
🎥. https://www.youtube.com/LegionGrapplingAcademy#gwlpodcast #grapplingwithlife #grappling #martialarts #grapplingwithlifepodcast #health #wellness #personaldevelopment #FourPillarsOfHealth #sleep #stressmanagement #physicalactivity #lightroom #thoughtprovokingtopics #conversation #AmmarAkbar #insightfulconversations #tips #insights #interview #growth #optimization #balance #lifestyle #wellbeing

In this epic episode, we've got a packed house! Brace yourselves for a northern invasion as we welcome Sajad Mahmood and Asim Lone from Charity Right, alongside the legendary Urfat Hussain! Get ready to be schooled on all things Bradford, the quirky Northern accents, the laid-back lifestyle, and how affordable everything is up there. This episode is an absolute banter overload, so make sure you're prepared to keep up with the laughs!

-=-=-=-=-

Food Is The Answer!

Help Break the Cycle of Poverty by Supporting Our School Meals Program in Sudan

Join us in making a real difference in the lives of these children. Support our School Meals Program, and you can help provide nourishment to thousands of Sudanese children so that they can focus on their education and realise their potential. Our program is ensuring every child receives a healthy, nutritious meals every day – and with your help, we can make sure no child goes hungry.

CLICK HERE TO DONATE 🤝🏻: https://www.charityright.org.uk/cr-star-campaign/5316/grappling-with-life-sudan-2023

Your support will also empower communities to break the cycle of poverty through education. By providing meals for children in school, you’ll be giving them a better chance to succeed in life.


Take a minute out of your day to donate to our page. Leave an impact that lasts a lifetime

£13 = a month of school meals for one child

£75 = six months of school meals for one child

£150 = an entire year of school meals for one child

£750 = an entire year of school meals for five children

-=-=-=-=-
🎙️. To listen to the podcast:
Apple, Spotify, Google Podcast and Amazon Music:
https://linktr.ee/gwlpodcast
-=-=-=-=-
👕 Get GWL Merch: https://store.gwlpodcast.com
🌐 Check out our website: https://gwlpodcast.com
📧. Reach out: hello@grapplingwithlife.co.uk
👊 Follow us on socials:
Instagram: https://www.instagram.com/gwlpodcast
Facebook: https://www.facebook.com/gwlpodcast
-=-=-=-=-
Train With Us:

🥋 Legion Grappling Academy
🌐 Check out their website: https://legiongrappling.com#️⃣ Instagram: https://www.instagram.com/legiongrappling
🎥. https://www.youtube.com/LegionGrapplingAcademy#gwlpodcast #grapplingwithlife #grappling #martialarts #grapplingwithlifepodcast

On this episode, we've got Ramiz Ibrahim joining us to talk about an eclectic mix of thought-provoking topics. We're talking everything from patient-centered therapy to the delicate balance between independence and caring for aging parents. Plus, we'll explore the impact of Western influence, the significance of good character, and the joys and challenges of fatherhood. Expect a fascinating mix of wisdom and insight whenever Ramiz shows up!



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Food Is The Answer!



Help Break the Cycle of Poverty by Supporting Our School Meals Program in Sudan



Join us in making a real difference in the lives of these children. Support our School Meals Program, and you can help provide nourishment to thousands of Sudanese children so that they can focus on their education and realise their potential. Our program is ensuring every child receives a healthy, nutritious meals every day – and with your help, we can make sure no child goes hungry.



CLICK HERE TO DONATE 🤝🏻: https://www.charityright.org.uk/cr-star-campaign/5316/grappling-with-life-sudan-2023



Your support will also empower communities to break the cycle of poverty through education. By providing meals for children in school, you’ll be giving them a better chance to succeed in life.





Take a minute out of your day to donate to our page. Leave an impact that lasts a lifetime



£13 = a month of school meals for one child



£75 = six months of school meals for one child



£150 = an entire year of school meals for one child



£750 = an entire year of school meals for five children



-=-=-=-=-

🎙️. To listen to the podcast:

Apple, Spotify, Google Podcast and Amazon Music:

https://linktr.ee/gwlpodcast

-=-=-=-=-

👕 Get GWL Merch: https://store.gwlpodcast.com

🌐 Check out our website: https://gwlpodcast.com

📧. Reach out: hello@grapplingwithlife.co.uk

👊 Follow us on socials:

Instagram: https://www.instagram.com/gwlpodcast

Facebook: https://www.facebook.com/gwlpodcast

-=-=-=-=-

Train With Us:



🥋 Legion Grappling Academy

🌐 Check out their website: https://legiongrappling.com

#️⃣ Instagram: https://www.instagram.com/legiongrappling

🎥. https://www.youtube.com/LegionGrapplingAcademy





#gwlpodcast #grapplingwithlife #grappling #martialarts #grapplingwithlifepodcast

#InsightfulConversations #ThoughtProvokingTopics #PatientCenteredTherapy #BalancingIndependenceAndCaring #WesternInfluence #GoodCharacterMatters #JoysOfFatherhood #WisdomAndInsight #LifeLessons #EmbracingChange #FamilyBonds #SelfDiscovery #InspiringJourneys #FindingMeaning #NavigatingChallenges #InnerReflections #Enlightenment #EmpathyAndCompassion #LifeWisdom #personalgrowth

In this episode we sit down with the talented journalist Ramadan Younis, who's all the way from Egypt! He shares his inspiring journey into journalism and talks about his passion for investigative journalism and making documentaries that highlight issues of inequality, injustice, and corruption. And wait, there's more! He also talks about his personal experience with an inherited retinal disease that gradually deteriorated his vision and how he adapted to a new way of life. During the conversation, we also touch upon wrestling, Ramadan, and his documentary Blind Faith.



-=-=-=-=-



Food Is The Answer!



Help Break the Cycle of Poverty by Supporting Our School Meals Program in Sudan



Join us in making a real difference in the lives of these children. Support our School Meals Program, and you can help provide nourishment to thousands of Sudanese children so that they can focus on their education and realise their potential. Our program is ensuring every child receives a healthy, nutritious meals every day – and with your help, we can make sure no child goes hungry.



CLICK HERE TO DONATE 🤝🏻: https://www.charityright.org.uk/cr-star-campaign/5316/grappling-with-life-sudan-2023



Your support will also empower communities to break the cycle of poverty through education. By providing meals for children in school, you’ll be giving them a better chance to succeed in life.





Take a minute out of your day to donate to our page. Leave an impact that lasts a lifetime



£13 = a month of school meals for one child



£75 = six months of school meals for one child



£150 = an entire year of school meals for one child



£750 = an entire year of school meals for five children



-=-=-=-=-

🎙️. To listen to the podcast:

Apple, Spotify, Google Podcast and Amazon Music:

https://linktr.ee/gwlpodcast

-=-=-=-=-

👕 Get GWL Merch: https://store.gwlpodcast.com

🌐 Check out our website: https://gwlpodcast.com

📧. Reach out: hello@grapplingwithlife.co.uk

👊 Follow us on socials:

Instagram: https://www.instagram.com/gwlpodcast

Facebook: https://www.facebook.com/gwlpodcast

-=-=-=-=-

Train With Us:



🥋 Legion Grappling Academy

🌐 Check out their website: https://legiongrappling.com

#️⃣ Instagram: https://www.instagram.com/legiongrappling

🎥. https://www.youtube.com/LegionGrapplingAcademy





#gwlpodcast #grapplingwithlife #grappling #martialarts #grapplingwithlifepodcast #Journalism #Documentary #Investigativejournalism #RamadanYounis #BlindFaith #Bogusmedicaltreatments #Visualimpairment #Wrestling #Weightloss #Inequality #Corruption #Resilience #Determination #BBC #Egypt #Europe #MiddleEast

Join us for a heartfelt episode with Shaikh Sajid, where we immerse ourselves in the powerful rewards of giving charity. This journey is especially significant as we honour our beloved brother Haaris. Together, we'll discuss our travels to Kassala, all while reflecting on the importance of treating those we serve with dignity. Shaikh Sajid's unwavering enthusiasm for philanthropy is impossible to ignore and is sure to leave you feeling inspired and empowered to make a difference.

-=-=-=-=-

Food Is The Answer!

Help Break the Cycle of Poverty by Supporting Our School Meals Program in Sudan

Join us in making a real difference in the lives of these children. Support our School Meals Program, and you can help provide nourishment to thousands of Sudanese children so that they can focus on their education and realise their potential. Our program is ensuring every child receives a healthy, nutritious meals every day – and with your help, we can make sure no child goes hungry.

CLICK HERE TO DONATE 🤝🏻: https://www.charityright.org.uk/cr-star-campaign/5316/grappling-with-life-sudan-2023

Your support will also empower communities to break the cycle of poverty through education. By providing meals for children in school, you’ll be giving them a better chance to succeed in life.


Take a minute out of your day to donate to our page. Leave an impact that lasts a lifetime

£13 = a month of school meals for one child

£75 = six months of school meals for one child

£150 = an entire year of school meals for one child

£750 = an entire year of school meals for five children

-=-=-=-=-
🎙️. To listen to the podcast:
Apple, Spotify, Google Podcast and Amazon Music:
https://linktr.ee/gwlpodcast
-=-=-=-=-
👕 Get GWL Merch: https://store.gwlpodcast.com
🌐 Check out our website: https://gwlpodcast.com
📧. Reach out: hello@grapplingwithlife.co.uk
👊 Follow us on socials:
Instagram: https://www.instagram.com/gwlpodcast
Facebook: https://www.facebook.com/gwlpodcast
-=-=-=-=-
Train With Us:

🥋 Legion Grappling Academy
🌐 Check out their website: https://legiongrappling.com
#️⃣ Instagram: https://www.instagram.com/legiongrappling
🎥. https://www.youtube.com/LegionGrapplingAcademy


#gwlpodcast #grapplingwithlife #grappling #martialarts #grapplingwithlifepodcast

This heartwarming episode of our podcast transports listeners to the dusty red roads of Sudan, where our team embarks on an unforgettable journey to visit the schools and communities that Charity Right supports. Through emotional stories and reflections, we share deeply personal experiences of hope, love, and humanity that transcend borders. The struggles are real, but so is the joy—stay tuned for tears and laughter as we are profoundly changed by the resilience and warmth of the people we meet. This is a first-hand glimpse into the life-changing work your support makes possible.

-=-=-=-=-

Food Is The Answer!

Help Break the Cycle of Poverty by Supporting Our School Meals Program in Sudan

Join us in making a real difference in the lives of these children. Support our School Meals Program, and you can help provide nourishment to thousands of Sudanese children so that they can focus on their education and realise their potential. Our program is ensuring every child receives a healthy, nutritious meals every day – and with your help, we can make sure no child goes hungry.

CLICK HERE TO DONATE 🤝🏻: https://www.charityright.org.uk/cr-star-campaign/5316/grappling-with-life-sudan-2023

Your support will also empower communities to break the cycle of poverty through education. By providing meals for children in school, you’ll be giving them a better chance to succeed in life.


Take a minute out of your day to donate to our page. Leave an impact that lasts a lifetime

£13 = a month of school meals for one child

£75 = six months of school meals for one child

£150 = an entire year of school meals for one child

£750 = an entire year of school meals for five children

-=-=-=-=-
🎙️. To listen to the podcast:
Apple, Spotify, Google Podcast and Amazon Music:
https://linktr.ee/gwlpodcast
-=-=-=-=-
👕 Get GWL Merch: https://store.gwlpodcast.com
🌐 Check out our website: https://gwlpodcast.com
📧. Reach out: hello@grapplingwithlife.co.uk
👊 Follow us on socials:
Instagram: https://www.instagram.com/gwlpodcast
Facebook: https://www.facebook.com/gwlpodcast
-=-=-=-=-
Train With Us:

🥋 Legion Grappling Academy
🌐 Check out their website: https://legiongrappling.com#️⃣ Instagram: https://www.instagram.com/legiongrappling
🎥. https://www.youtube.com/LegionGrapplingAcademy#gwlpodcast #grapplingwithlife #grappling #martialarts #grapplingwithlifepodcast