Grateful Wounds

Tanasha Allwood
  • 0.0 (0)
  • Self-Improvement

The Grateful Wounds Podcast is a storytelling platform where real conversations about pain, healing, faith, motherhood, and personal stories take place. Through expert insights, and powerful conversations, I, Tanasha Allwood explores how life's deepest wounds can lead to purpose, growth and empowerment.

  1. 1d ago

    Grateful Wounds: Ep. 12 Sentence Beyond the Cell

    The conversation delves into the profound impact of incarceration on families, exploring the emotional, psychological, and financial wounds carried by loved ones. It also highlights the journey of healing, the challenges of navigating life with an incarcerated loved one, and the importance of making good choices and maximizing each day. Takeaways The impact of incarceration on families extends beyond prison walls, carrying invisible burdens.Healing and recovery are essential for individuals and families affected by incarceration. Chapters 00:00 The Impact of Incarceration on Families08:40 The Journey of Healing and Recovery15:31 Navigating Life with an Incarcerated Loved One21:15 Maximizing Your Days: Making Good Choices

    24 min

  2. May 25

    Grateful Wounds: Ep. 11 Fatherhood

    The conversation delves into the impact of fatherhood and the absence of fathers on children's lives. It explores personal experiences, emotional health, and the choices made in life. The emotional impact of fatherhood and the importance of embracing fatherhood are highlighted, leading to a conclusion that emphasizes the significance of fatherhood and the journey of parenting. Takeaways Fatherhood and absence of fathers have a significant impact on children's lives.Embracing fatherhood involves being present, emotionally available, and supportive. Chapters 00:00 Introduction to Grateful Wounds Podcast07:06 Navigating Fatherhood and Emotional Health12:59 Fatherhood and Choices in Life18:38 The Emotional Impact of Fatherhood29:00 Embracing Fatherhood and Conclusion

    32 min

  3. May 25

    Grateful Wounds: Ep. 10 Mental Health Awareness & Suicide Prevention

    The conversation begins with an introduction to the Grateful Wounds Podcast and its focus on real conversations about pain, healing, faith, motherhood, and transformation. The first chapter delves into the importance of mental health awareness in the black and brown community, discussing the dangers of silence and the need for open conversations about depression, suicide prevention, and mental health awareness. The second chapter explores the Monique Woolley Foundation and the creation of a safe space for suicide survivors, emphasizing the importance of trust, authenticity, and love in supporting individuals through their mental health journey. The conversation covers the importance of checking up on children, creating a safe space for children to express themselves, recognizing warning signs of mental health issues, effective parenting and communication, addressing changes in behavior, writing to address pain, managing feelings and emotions, providing support for those struggling, offering encouragement and support, reaching out for help, celebrating life and purpose, and taking it one day at a time. The discussion also highlights an upcoming mental health conference. Takeaways Mental health awarenessCreating a safe space Importance of checking up on childrenCreating a safe space for children to express themselves Chapters 00:00 Introduction and Podcast Overview13:15 The Monique Woolley Foundation and Creating a Safe Space19:31 Joy and Envision25:25 Managing Feelings and Emotions30:36 Taking It One Day at a Time

    35 min

  4. May 25

    Grateful Wounds: Ep. 7 FAITH When Life Doesn't Make Sense

    In this conversation, podcast host, Tanasha Allwood and her sister-in-law, Angel Allwood explore the themes of faith, doubt, and the journey of regaining and maintaining faith in the face of life's challenges. It delves into personal experiences of losing faith, the impact of incarceration, and the process of rediscovering faith through prayer and spiritual guidance. The discussion emphasizes the coexistence of faith and doubt, the promise of a better future, and the importance of holding onto faith. The episode concludes with a heartfelt prayer and words of encouragement for the listeners. Takeaways The journey of faith involves struggles, doubt, and personal experiences that shape one's beliefs.Rediscovering faith often involves prayer, spiritual guidance, and the recognition of God's presence in challenging times. Chapters 00:00 The Purpose of the Podcast09:28 Regaining Faith and Redemption18:02 Faith and Doubt25:11 Prayer and Final Words

    29 min

  5. May 25

    Grateful Wounds: Ep. 8 Dating While Healing

    Starting a new relationship while you are still healing, can feel a bit complicated. Deep down in your heart, you want to be open and honest about everything including your past experiences, but you also realize that you do carry scars of your past that you are still healing. In essence, you have wounds of your heart and like for some people, those wounds may always be there and like me (Tanasha Allwood) you learn to be Grateful for them. In this episode, Tanasha Allwood discusses with Bryce Hudson, the importance of vulnerability while being in a relationship and what it means to them, to open theirselves up to love again after life has broken their hearts. Key Takeaways include: Being open to the process, leaning into vulnerability, healing and honoring people's boundaries.

    26 min

  6. May 25

    Grateful Wounds: Ep. 9 Mental Health Awareness

    The conversation begins with a warm reunion and acknowledgment of Memorial Day, leading into an introduction to the Grateful Wounds Podcast. The discussion then delves into the importance of mental health in the Black and Brown community, the creation of safe spaces for youth and families, and the significance of early intervention. The impact of unhealed trauma, building safe spaces for healing, and the vision for Expose and mental health awareness are also explored. Takeaways Silence can be dangerousEarly intervention is crucial for mental health in youthCreating a safe space for open conversation is essentialEducation on mental health is important for breaking the silence Chapters 00:00 Reconnecting and Memorial Day05:43 Mental Health in the Black and Brown Community25:29 The Vision for Expose and Mental Health Awareness

    31 min

  7. May 25

    Grateful Wounds: Ep. 6 Healing

    The Grateful Wounds podcast features a heartfelt conversation about healing through movement, finding joy, and coping with personal burdens. On this episode, Tanasha Allwood, the podcast host is joined by her dear friend Judith Calderon. Judith owns a pet grooming business and their conversation delves into the challenges of motherhood, incarceration, and the importance of bonding outside comfort zones. The conversation also explores the themes of communication, hope, growth, change, and coping with loss. Additionally, it highlights the behind-the-scenes of dog grooming and the importance of self-reflection and healing. Takeaways Healing through movementBonding outside comfort zones Chapters 00:00 Introduction to Grateful Wounds Podcast05:27 Motherhood and Incarceration10:36 Changing as a Mom18:06 Transition and Personal Growth25:11 Behind the Scenes of Dog Grooming

    27 min

  8. May 19

    Grateful Wounds: Ep. 5 Losing Yourself

    The podcast episode explores the theme of 'Losing Yourself' and the journey of rediscovery. Tanasha and Roan share their personal experiences of losing themselves and the pivotal moments that led to their realization and decision to get back to their true selves. They also discuss the role of spirituality in the process and express gratitude, offering encouragement to listeners going through similar experiences. Takeaways Losing oneself is a common experience in relationships, motherhood, and life challenges.Rediscovery and healing involve embracing vulnerability, finding new passions, and reconnecting with spirituality. Chapters 00:00 Introduction and Purpose of the Podcast07:42 Tanasha's Experience of Losing Herself13:14 Role of Spirituality in Rediscovery23:56 Gratitude and Encouragement for Listeners

    29 min
See All (13)

About

The Grateful Wounds Podcast is a storytelling platform where real conversations about pain, healing, faith, motherhood, and personal stories take place. Through expert insights, and powerful conversations, I, Tanasha Allwood explores how life's deepest wounds can lead to purpose, growth and empowerment.

Information

  • Creator
    Tanasha Allwood
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Tanasha Allwood
  • Show Website
    Grateful Wounds