Gratitude & Growth

Sara Mitich
  • 5.0 (10)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Gratitude & Growth

The Gratitude & Growth podcast is your space for real conversations about personal transformation. Each episode I, Sara Mitich – Actor, Yogi, Author - dive into the practical tools, mindset shifts, and reflective practices that can help you navigate life’s challenges and align with the best version of yourself. Whether we’re talking about gratitude, mindfulness, neuroscience, or the latest research on personal development, every episode is designed to leave you with actionable insights you can apply to your life right away. I created this podcast to explore the “how” of growth—how to move through difficult moments, how to cultivate gratitude in real-time, and how to build habits that support long-term change. Tune in for honest stories, expert advice, and reflective discussions that will inspire you to show up for yourself in new ways.   So pour a nice cup of coffee, hop on that treadmill, enjoy a nice drive, or whatever it is you’re up to in this moment and join me as I explore what it is to be a human being in this lifetime.Join the Gratitude & Growth Community here: https://gratitudegrowth.myflodesk.com/subscribeGet my eBook "21 Days of Gratitude: Simple Exercises for a More Positive Life" https://www.amazon.com/dp/B0DBR3W2RVI'd so appreciate it if you left me a rating and review here! I always love seeing your feedback.☺️As always, stay grateful and keep growing 💚🌟🌱

  1. 08/21/2024

    Honoring the Cycles & Seasons of Life

    In this special season two finale, we’re diving into the importance of honoring the cycles and phases of life. Just like nature, with its seasons—spring, summer, fall, winter—we as human beings also go through our own cycles. Whether it’s the 28-day hormonal cycle, the ebb and flow of creativity, or the push and pull between masculine and feminine energies, everything in life has a rhythm. In this episode, I open up about my own journey of learning to honor the season I’m in, especially when ...

    26 min

  2. 08/14/2024

    Doug Jones: Embracing Kindness & Empathy

    In this special episode of the Gratitude & Growth Podcast, recorded live from Creation Entertainment’s “Trek to Vegas” in Las Vegas, I sit down and interview the legendary actor and one of my cast mates on Star Trek: Discovery, Doug Jones. Known for his iconic roles in Star Trek: Discovery, Pan's Labyrinth, The Shape of Water, Hellboy, Hocus Pocus, and more, Doug shares deeply personal insights about the origins of his kindness and empathy. We discuss how his upbringing influenced ...

    37 min

  3. 08/01/2024

    The G&G Gratitude Challenge Highlights

    This week on the Gratitude & Growth Podcast I dive into the transformative effects of the month-long gratitude challenge I led on social media back in May. I share the key takeaways from participants, including immediate mindset shifts, the empowerment of realizing perspective as a choice, and the peace found through specific gratitude exercises. I also reflect on my own insights and personal growth experienced during the challenge the struggles I faced, the mental rewiring I...

    33 min

  4. 07/24/2024

    The Power of Silence: Insights from 11 Days at Bali Silent Retreat (with Co-Founder Patricia)

    This week on the Gratitude & Growth Podcast we dive into the Power of Silence, and I share my insights from spending 11 days at the Bali Silent Retreat. I detail my honest and personal journey of where I was before I went to the retreat, how the time in silence affected me, the lessons learned, and my conversations with Patricia, one of the co-founders of the Bali Silent Retreat. The episode dives into themes such as the importance of listening, the impact of removing distractions,...

    45 min

  5. 07/17/2024

    The Importance of Self-Care & Rest

    This week on the Gratitude & Growth Podcast we explore the essential roles of self-care and rest, two practices that are vital for maintaining balance and avoiding burnout. There’s a difference between self-care, which involves activities that nurture and rejuvenate, and rest, which is about shutting down stimulation to find mental clarity and peace. We live in a world that moves very fast, if we don’t take time to prioritize ourselves and our rest, we can get stuck on a mental ham...

    23 min

  6. 07/10/2024

    Ian Tyson: Finding Gratitude in Grief

    This week on the Gratitude & Growth Podcast I sit with Ian Tyson (@Iantyson) and talk about finding gratitude in grief. We have a very open and vulnerable conversation about the loss we have experienced in our lives (Ian losing his mom when he was very young and me losing my dad in my early 20s) and how gratitude has shown us a way of accepting and navigating it. Ian is a motivational speaker for 30+ years, the author of “Hooray for Everything! The Optimist Manifesto” and, my...

    1h 5m

  7. 07/03/2024

    Setting Your Level of Tolerance & Still Practicing Unconditional Love

    This week on the Gratitude & Growth Podcast I dive into our Level of Tolerance: what it is, how to set it, and how to maintain it while still offering others Unconditional Love. This was something I struggled with for a long time – I always lowered my level of tolerance when I was put in situations with people that did not match it. My people-pleaser tendencies would come out and I would end up letting myself down (and lowering my level of Tolerance) because I thought that is...

    33 min

  8. 06/26/2024

    Michelle Argyris: The Power of Breathwork

    This week on the Gratitude & Growth Podcast I sit with Michelle Argyris and we dive into everything Breathwork. Michelle is the founder of Windtuition Wellness. She is a Trauma Informed Breathwork Facilitator, Reiki Practitioner, Energetic Intuitive, and above all, a dear friend of mine that has been on a similar journey as I these last few years. Breathwork is a modality that has changed both our lives and healed us immensely. Michelle and I dive into our personal stories ar...

    59 min
See All (31)

5
out of 5
10 Ratings

About

The Gratitude & Growth podcast is your space for real conversations about personal transformation. Each episode I, Sara Mitich – Actor, Yogi, Author - dive into the practical tools, mindset shifts, and reflective practices that can help you navigate life’s challenges and align with the best version of yourself. Whether we’re talking about gratitude, mindfulness, neuroscience, or the latest research on personal development, every episode is designed to leave you with actionable insights you can apply to your life right away. I created this podcast to explore the “how” of growth—how to move through difficult moments, how to cultivate gratitude in real-time, and how to build habits that support long-term change. Tune in for honest stories, expert advice, and reflective discussions that will inspire you to show up for yourself in new ways.   So pour a nice cup of coffee, hop on that treadmill, enjoy a nice drive, or whatever it is you’re up to in this moment and join me as I explore what it is to be a human being in this lifetime.Join the Gratitude & Growth Community here: https://gratitudegrowth.myflodesk.com/subscribeGet my eBook "21 Days of Gratitude: Simple Exercises for a More Positive Life" https://www.amazon.com/dp/B0DBR3W2RVI'd so appreciate it if you left me a rating and review here! I always love seeing your feedback.☺️As always, stay grateful and keep growing 💚🌟🌱

Information

  • Creator
    Sara Mitich
  • Years Active
    2023 - 2024
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © 2025 Gratitude & Growth
  • Show Website
    Gratitude & Growth

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