Greenhouse Wellness Sara Green

Today in the Greenhouse…Greenhouse Wellness Host, Sara Starkoff Green and her producer Brian Howie, Podpopuli Founder, podcast host and entertainer extraordinaire inspire listeners as they explore the breadth of wellness practices and mindset in the pursuit of an elevated state of health and well-being. Sara shares her own personal experiences and industry expertise to empower listeners’ growth and evolution of mind, body and spirit, providing actionable steps to cultivate and sustain optimal wellness. You can find Sara on IG @sarastarkoffgreen and contact via email greenhouse_wellness@outlook.com

Today in the Greenhouse…Joanna Drowos, DO, MPH, MBA, holds five board certifications in Preventive Medicine, Family Medicine and Osteopathic Manipulative Therapy and Lifestyle Medicine. She is former Associate Dean for Faculty Affairs at Charles E. Schmidt College of Medicine at Florida Atlantic University. She is passionate about clinical preventive medicine and is available for integrative health consults at Marcus Institute of Integrative Health at FAU Medicine. Rebecca Kastin is a National Board Certified Health and Wellness Coach(NBC-HWC) and helps create sustainable lasting change through intuitive eating whole food and lifestyle changes. In this episode, we dive into the six pillars of lifestyle medicine, focusing on the role of nutrition to treat conditions, improve quality of life and contribute to health span and longevity. Connect with Dr. Drowos on IG @joannalgd and Rebecca @rebecca_kastin. You can also book an integrative health consult with Dr. Drowos by calling 561.566.5328 and learn more about Rebecca’s service at rebeccakastincoaching.com
 

Today in the Greenhouse….Sophie Lanter, MSN, APRN FNP-BC, DNP-S and Marisa Leal Manipura, LAc, RYT join me as we dive into an enlightening and educational conversation about the dichotomy and synergy of Eastern and Western approaches to health and healing. Sophie and Marisa share their personal and professional journeys and how nurturing their own wellness of mind, body and spirit has elevated and amplified their role as healthcare providers. Connect with Sophie on IG @sophieeisabella and Marisa on IG @marisa.manipura and www.manipurahealthcare.com

Today in the Greenhouse...Robin Rubin, MSW, Assistant Professor of Positive Psychology at Florida Atlantic University Sandler School of Social Work and Criminal Justice, Founder "Robin Rubin Center for Happiness & Life Enhancement" and local South Florida resident and philanthropist and Laura Reiss, Founder "Kindness Matters 365" a non-profit she started in 2008 that provides vital programming for school-aged children about empowerment, kindness and contributing to make the world a better place. Opearating in 12 states across the country, KM365 has raised over $4M in disaster relief funds, granted 107,000 comunity service hours to students and trained over 800 Ambassadors who have provided programming to over 25,000 participants. Together we discuss how giving back leads to longevity, elevated happiness and joy and a host of other health and wellness benefits. Connect with Robin on IG @robinjoyrubin and Laura @laurawaldorfreiss and @kindnessmatters365 and visit www.kindnessmatters365.org

Today in the Greenhouse...Dr. Michelle Weiner, Double Board Certified Physician/Researcher and Expert in Ketamine Assisted Psychotheapy and Cannabis and Jessica Stark, Holistic/Ketamine Registered Nurse and Integration Coach join me as we explore the tools of Ketamine (dissociative anesthetic) and Cannabis (plant medicine) in the managment and healing process of chronic pain, PTSD and mental health. This fascinating and educational episode is filled with clinical research, neuroscience and empirical evidence about these therapeutic modalities. Connect with Dr. Michelle Weiner on IG @drmichelleweiner and Jessica Stark @jessica_stark

Today in the Greenhouse...Heather Berg, Certified Yoga and Breathwork Facilitator and Dr. Shivani Gupta Ayurvedic Expert, join me for a dynamic conversation about the 5,000 year old healing system of Ayurveda, the importance of conscious and intentional breath and the integral role of quality sleep achitecture. Follow along as we not only explore these essential wellness tools, but also the practices and rituals that support creating healthy and sustainable habits. Connect with Dr. Gupta on IG @drshivanigupta @fusionaaryformulasrx and Heather Berg @heatherbergyoga Use GREENHOUSE for 15% OFF orders at www.fusionaryformulas.com