Greening Up My Act

Kat Cox & Tiffany Verbeck
  • 5.0 (10)
  • HOME & GARDEN
  • UPDATED WEEKLY

For skeptics of sustainable products, learn how to spot greenwashing in the wild. This sustainability podcast is hosted by two marketing writers —  Kat and Tiff — who reveal the sneaky tactics brands use so you can avoid getting tricked by green hooey.

  1. 4H AGO

    Are PFAS in Your Food Unavoidable?

    PFAS and other "forever chemicals" have been around a long time, but in recent years, they've been getting a lot of news. What are they? Why are they scary? And can you avoid getting them in your food? Get the scoop with a dash of measured hope in this week's episode of your favorite sustainability podcast. Sources NIH - Perfluoroalkyl and Polyfluoroalkyl Substances (PFAS) - https://www.niehs.nih.gov/health/topics/agents/pfcEPA - Our Current Understanding of the Human Health and Environmental Risks of PFAS - https://www.epa.gov/pfas/our-current-understanding-human-health-and-environmental-risks-pfasEPA - Meaningful and Achievable Steps You Can Take to Reduce Your RIsk - https://www.epa.gov/pfas/meaningful-and-achievable-steps-you-can-take-reduce-your-riskBBC Science Focus - Forever Chemicals Are Now in Half of Your Fruits and Vegetables - https://www.sciencefocus.com/science/forever-chemicals-food-risksThe Guardian - It’s Almost Impossible to Eliminate Toxic PFAS From Your Diet - https://www.theguardian.com/us-news/article/2024/jul/22/pfas-forever-chemicals-dietFDA - Questions and Answers on PFAS in Food - https://www.fda.gov/food/process-contaminants-food/questions-and-answers-pfas-foodITRC - History and Use of PFAS Found in the Environment - https://pfas-1.itrcweb.org/wp-content/uploads/2020/10/history_and_use_508_2020Aug_Final.pdfNIH - The Devil They Knew - Chemical Documents Analysis of Industry Influence on PFAS Science - https://pmc.ncbi.nlm.nih.gov/articles/PMC10237242/ELG Law - https://www.elglaw.com/faq/most-pfas-contaminated-states/Consumer Reports - https://www.consumerreports.org/water-contamination/how-to-get-pfas-out-of-your-drinking-water-a7303943293/Patreon: patreon.com/greeningupmyact Instagram: @greeningupmyact Facebook: Greening Up My Act Email us with questions: greeningupmyact@gmail.com YouTube: Greening Up My Act

    55 min

  2. NOV 11

    How Meal Planning Will Save Your Sanity

    “What do you want for dinner?” is the worst question ever. Meal planning to the rescue! We know, we know — it's one of those things everyone tells you you should do. But find out why this little tweak is actually worth it, and how it will save you money, time, and sanity. Get tips on how to do it right, plus a free downloadable planner that Tiffany actively uses and swears by. Sources Rutgers: https://dep.nj.gov/wp-content/uploads/sustainability/fs1332_-reducing-food-waste-at-home_-easy-every-day-tips-rutgers-njaes.pdf EPA: https://www.epa.gov/land-research/estimating-cost-food-waste-american-consumers Our downloadable meal planner: https://drive.google.com/file/d/19SKpXixbXJOdD1VvZPRpCpb5gEgvenRs/view?usp=sharing Patreon: patreon.com/greeningupmyact Instagram: @greeningupmyact Facebook: Greening Up My Act Email us with questions: greeningupmyact@gmail.com YouTube: Greening Up My Act

    57 min

  3. NOV 4

    Will Mushroom Coffee Replace Your Morning Joe?

    If you run in certain circles, you may have heard about mushroom coffee. It's purportedly better for the environment and better for you than regular coffee. But will it scratch that morning coffee itch? And how true are those environmental or health claims? Explore this earthy trend with Tiff and Kat in your favorite sustainability podcast. Sources Harvard Health Publishing - https://www.health.harvard.edu/nutrition/mushroom-coffee-worth-a-tasteHealthline - https://www.healthline.com/nutrition/mushroom-coffee#lower-in-caffeineEarthrise - https://www.earthrise.au/blogs/stories/mushroom-coffee-a-safer-sustainable-alternativeMedicineNet - https://www.medicinenet.com/drinking_mushroom_coffee_good_benefits_side_effect/article.htmCleveland Clinic - https://my.clevelandclinic.org/health/drugs/22361-adaptogensWired - https://www.wired.com/gallery/best-mushroom-coffee/PennState Extention - https://extension.psu.edu/impact-of-the-mushroom-industry-on-the-environmentFood52 - https://food52.com/story/18958-the-hidden-wartime-origins-of-mushroom-coffeePatreon: patreon.com/greeningupmyact Instagram: @greeningupmyact Facebook: Greening Up My Act Email us with questions: greeningupmyact@gmail.com YouTube: Greening Up My Act

    41 min

  4. OCT 28

    Should I Worry About Microplastics in Food?

    Some people say we eat a credit card's worth of plastic every week — which is not true. But it still ain't great. In this episode, you'll learn the basics of where microplastics come from, how they may be impacting the environment and ourselves, along with steps to help limit your microplastic exposure. Let's all try not to panic together. For more on plastic recycling, check out our episodes (16 & 17) here: https://www.buzzsprout.com/1849707/episodes/13220903 Sources CNN: https://www.cnn.com/2022/10/31/us/microplastic-credit-card-per-week Journal of Hazardous Materials Letters, Ingested microplastics: Do humans eat one credit card per week?: https://www.sciencedirect.com/science/article/pii/S2666911022000247 UCSF: https://www.ucsf.edu/news/2024/02/427161/how-to-limit-microplastics-dangers A Poison Like No OtherThe Revelator: https://therevelator.org/plastic-pollution-warnings/ AdvanTech Plastics: https://advantechplastics.com/bio-assimilation/Environmental Chemistry Letters: https://pmc.ncbi.nlm.nih.gov/articles/PMC9907217/Science Alert: https://www.sciencealert.com/theres-a-surprisingly-simple-way-to-remove-microplastics-from-drinking-water Patreon: patreon.com/greeningupmyact Instagram: @greeningupmyact Facebook: Greening Up My Act Email us with questions: greeningupmyact@gmail.com YouTube: Greening Up My Act

    1h 12m

  5. OCT 21

    Veganism

    There's no denying veganism is better for the environment, and it can be better for your wallet. But there are some caveats, and health considerations. Get some facts this week in our episode on why you might consider going vegan and how to do it. Sources NIH - https://pmc.ncbi.nlm.nih.gov/articles/PMC9024616/The Guardian - https://www.theguardian.com/environment/2023/jul/20/vegan-diet-cuts-environmental-damage-climate-heating-emissions-studyBBC - https://www.bbc.com/future/article/20200211-why-the-vegan-diet-is-not-always-greenAmerican Institute for Cancer Research - https://www.aicr.org/resources/blog/does-red-meat-cause-cancer/Weston A. Price - https://www.westonaprice.org/health-topics/abcs-of-nutrition/the-china-study-myth/#gsc.tab=0NIH - https://pmc.ncbi.nlm.nih.gov/articles/PMC9321292/NIH - https://pmc.ncbi.nlm.nih.gov/articles/PMC10027313/Patreon: patreon.com/greeningupmyact Instagram: @greeningupmyact Facebook: Greening Up My Act Email us with questions: greeningupmyact@gmail.com YouTube: Greening Up My Act

    49 min

  6. OCT 14

    Milk: Why So Many D*mn Options?

    Have you ever heard of “wood milk”? Well, it’s a joke, but a pretty controversial one. Dairy isn’t the only option for your milk these days, much to the chagrin of the USDA and the dairy industry. But there are so many options to choose from, it can make your head spin. What’s the environmentally-friendly choice? And are they more expensive than cow’s milk? Take a bath in some plant-based milk (mylk? melk? milkk?) this week. Sources Wood Milk (fictitious): https://www.drinkwoodmilk.com/ World Resources Institute: https://www.wri.org/insights/milks-environmental-impact It’s Nice That: https://www.itsnicethat.com/news/milkpep-wood-milk-complaint-pcrm-advertising-food-drink-300523 New Roots Institute: https://www.newrootsinstitute.org/articles/dairy-checkoff-programs YouTuber @DaraDenney: https://youtube.com/shorts/zJVPwvrl9Sg?si=rMJz-VRZOogYKdcG Fast Company: https://www.fastcompany.com/40556502/got-milk-how-the-iconic-campaign-came-to-be-25-years-ago Journal of Dairy Science: https://pmc.ncbi.nlm.nih.gov/articles/PMC7094284/The Humane League: https://thehumaneleague.org.uk/article/what-happens-to-male-calvesUniversity of Wisconsin Madison: https://livestock.extension.wisc.edu/articles/disbudding-calves/ National Dairy Farm (FARM) Program: https://nationaldairyfarm.com/dairy-farm-standards/animal-care/ Yahoo!: https://www.yahoo.com/lifestyle/heres-why-oat-milk-expensive-191508011.html Love and Lemons: https://www.loveandlemons.com/oat-milk/#wprm-recipe-container-42113Epicurious recipe: https://www.epicurious.com/recipes/food/views/homemade-soy-milk-andrea-nguyen Patreon: patreon.com/greeningupmyact Instagram: @greeningupmyact Facebook: Greening Up My Act Email us with questions: greeningupmyact@gmail.com YouTube: Greening Up My Act

    58 min

  7. OCT 7

    Why is Buying Seasonal Produce a Good Choice?

    Should you buy produce "in season"? Why? And what does that even mean? How do you find out what's in season? Find out if seasonal produce is better for you or cheaper in this week's episode. Sources Seasonal Food Guide - https://www.seasonalfoodguide.org/why-eat-seasonallyAmerican Heart Association - https://www.heart.org/en/news/2024/07/12/why-seasonal-eating-can-be-a-healthy-delightClemson Cooperative Extension Home and Garden Information Center - https://hgic.clemson.edu/the-benefits-of-seasonal-eating-fresh-nutrient-dense-and-budget-friendly/Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall KimmererFalling Fruit - https://fallingfruit.org/iNaturalist - https://www.inaturalist.org/Patreon: patreon.com/greeningupmyact Instagram: @greeningupmyact Facebook: Greening Up My Act Email us with questions: greeningupmyact@gmail.com YouTube: Greening Up My Act

    44 min

  8. SEP 30

    Are Backyard Chickens a Better Egg Option?

    Eggs have been expensive for a long time! So are backyard chickens the way to reduce your egg costs at the grocery store? And are backyard chicken eggs any good? Find out if raising chickens is worth it, from chicken coop plans to how they get along with kids. Plus, get the scoop on how to decipher between pasture-raised, cage-free, or certified humane eggs when you're at the grocery store. Sources Redditbackyardchickens.comDatabase of ordinances: https://www.backyardchickens.com/articles/categories/chicken-laws-ordinances.13/ Certified Humane: https://certifiedhumane.org/cage-free-vs-free-range/ Free-Range Chicken Gardens: How to Create a Beautiful, Chicken-Friendly Yard by Jessi BloomKeeping Chickens: All You Need to Know to Care for a Happy, Healthy Flock by Ashley EnglishThe Giant Chicken - https://www.youtube.com/watch?v=vX4Jh-44-NkPatreon: patreon.com/greeningupmyact Instagram: @greeningupmyact Facebook: Greening Up My Act Email us with questions: greeningupmyact@gmail.com YouTube: Greening Up My Act

    59 min
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About

For skeptics of sustainable products, learn how to spot greenwashing in the wild. This sustainability podcast is hosted by two marketing writers —  Kat and Tiff — who reveal the sneaky tactics brands use so you can avoid getting tricked by green hooey.

Information

  • Creator
    Kat Cox & Tiffany Verbeck
  • Years Active
    2023 - 2025
  • Episodes
    104
  • Rating
    Explicit
  • Copyright
    © 2025 Greening Up My Act
  • Show Website
    Greening Up My Act

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