Grey and Grounded

Brian Tomlinson, Steve Demps
  • 4.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED SEMIMONTHLY

Grey and Grounded is the podcast for men 50 and over who still got juice—but now prefer it with bourbon. Hosted by Brian and Steve. We get into the real stuff: faith, love, health, money, marriage, and manhood in this grown-ass chapter of life. We talk cigars, whiskey, style that actually fits, and why your back makes that noise when you stand up. No fluff, no frontin’. Just sharp insight, good laughs, good vibes, and real talk for men who know the best is still ahead.

  1. 09/12/2025

    S4: Your Body Remembers what your Mind Tries to Forget

    Stress it’s not just soldiers—it’s first responders, survivors, men who’ve been laid off, divorced, lost loved ones, or even dealt with years of abuse, violence, or stress. B is riding solo today, while Steve is out saving NYC from stranded passangers....no he's actually at work. B is sharing his thoughts on this special day. Steve and Brian will be back.

    10 min

  2. 06/13/2025

    My Last Solo Episode

    It's the last of my solo podcast. I am sliding over and making room for a good brother of mine Steve D! as the new cohost! It's been a short, but trying journey, thanks for sticking with me, stay tuned there is lots more to come!

    14 min

  3. 01/06/2025

    S3:Ep 2: The Ignorance of Good and Evil

    Marcus Aurelius begins the day by acknowledging that he will encounter difficult people—those who are "busybody, ungrateful, arrogant, deceitful, envious, unsocial." He frames this not as a cause for anger or frustration but as a natural occurrence stemming from ignorance of good and evil.

    10 min

  4. 01/04/2025 · BONUS

    New Years Message

    I was not going to record today, but I read something that I really wanted to get across to all of you. It's about resolutions.

    3 min

  5. 01/02/2025

    S3:Ep1 Gratitude

    Book 1 of Meditations by Marcus Aurelius is a reflection on gratitude and the virtues of those who influenced the emperor. In this book, Marcus credits his mentors, family members, and other figures for shaping his character and values. He outlines lessons learned from each, emphasizing traits like integrity, self-discipline, justice, humility, and a focus on the common good.

    7 min

  6. SEASON 3 TRAILER

    Season 3 Trailer

    It's been a crazy year folks! But I am still here alive and kickin'!! I have got a lot of changes in the works for you this year with Grey and Grounded. Journey with me as I relate one of my favorite books Meditations by Marcus Aurelius and relate it to some of my everyday trials and tribulations. I plan on having some really great one on ones' with some great people. I know I know, I said that last year, but THIS year it will happen. We got a new website with show notes and everything! I have much much more! Thanks for sticking around. LET'S GO!!!.

    7 min

  7. 11/17/2024

    My Love, Hate Relationship with Golf

    There’s something profoundly serene about standing on the lush greens of a golf course, feeling the breeze gently rustling through the trees, and hearing the satisfying click of a well-struck ball, not mine but with those playing around me... For many of us, the game of golf is less about mastering the sport and more about savoring the experience, somewhat like a fine cigar, or a good bourbon. Sure, I might not be the next Tiger Woods, or Steve Stricker, but, hey! I wouldn’t trade the little time I have on the course for anything.

    8 min
  8. Message To My Sons: Be Kind To Others

    02/19/2024 · BONUS

    Message To My Sons: Be Kind To Others

    Expect more of yourself, in order to be tolerate of others. In everyday dealings with others, your values should be your guide. #mindfulness #personalgrowth #greyngrounded #mesagetomysons #alwayslearning

    25 sec
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Trailers

About

Grey and Grounded is the podcast for men 50 and over who still got juice—but now prefer it with bourbon. Hosted by Brian and Steve. We get into the real stuff: faith, love, health, money, marriage, and manhood in this grown-ass chapter of life. We talk cigars, whiskey, style that actually fits, and why your back makes that noise when you stand up. No fluff, no frontin’. Just sharp insight, good laughs, good vibes, and real talk for men who know the best is still ahead.

Information

  • Creator
    Brian Tomlinson, Steve Demps
  • Years Active
    2023 - 2025
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Brian Tomlinson, Steve Demps
  • Show Website
    Grey and Grounded