Grey Zone Longevity

Jon Brudvig and Grant Fraser
  • 5.0(4개의 평가)
  • 건강 및 피트니스

Are you fully healthy, or are your cells in the Grey Zone between health and disease? GZL explores the latest longevity science to uncover what we can do now to detect risk earlier, restore resilience, and move aging cells back towards optimal health. Hosted by pharma scientist Jon Brudvig, PhD, and longevity physician Grant Fraser, MD, the show features conversations with scientists, physicians, biotech founders, and leaders in prevention and aging biology. GZL examines the interventions, biomarkers, drugs, lifestyle strategies, and emerging ideas that help us extend healthspan and change how we think about healthy aging.

에피소드

  1. 5월 1일

    Diet & Lifestyle Factors with Gary E. Fraser, MBChB, PhD

    Are the biggest longevity gains hiding in plain sight? In this episode, Jon Brudvig and Dr. Grant Fraser sit down with Dr. Gary Fraser, a pioneering epidemiologist behind the Adventist Health Studies, to explore what decades of human data reveal about diet, lifestyle, disease risk, and lifespan. From plant-based diets and nuts to exercise, body weight, dairy, fish, and processed foods, this conversation cuts through the noise to ask a simple question: what actually seems to help people live longer, healthier lives?

    1시간 6분
  • 1개의 에피소드

평가 및 리뷰

5
최고 5점
4개의 평가

소개

Are you fully healthy, or are your cells in the Grey Zone between health and disease? GZL explores the latest longevity science to uncover what we can do now to detect risk earlier, restore resilience, and move aging cells back towards optimal health. Hosted by pharma scientist Jon Brudvig, PhD, and longevity physician Grant Fraser, MD, the show features conversations with scientists, physicians, biotech founders, and leaders in prevention and aging biology. GZL examines the interventions, biomarkers, drugs, lifestyle strategies, and emerging ideas that help us extend healthspan and change how we think about healthy aging.

정보

  • 제작진
    Jon Brudvig and Grant Fraser
  • 방송 연도
    2026년
  • 에피소드
    1
  • 등급
    무삭제판
  • 저작권
    © 2026 Jon Brudvig and Grant Fraser
  • 웹사이트 보기
    Grey Zone Longevity