Grind Academy Rob Paterson

Brian Sachetta joins the podcast in Episode 21, discussing his personal experiences with Anxiety and the systematic, external approach he takes to managing, drawing on his computer engineering background.

An 'External approach' is the cornerstone of Brian's brand and book series 'Get out of your head.' Brian explains the importance of stepping outside your head when managing Anxiety and frames anxiety and depression from his personal experience and vantage point.

Brian's firsthand account from the Academy of Life offers a real-world lens to explore the challenges and possible management tools required when experiencing anxiety and depression. Tools such as Brian's ten steps to getting out of your head from his first book.

To find a copy of either of Brian's books, visit https://www.amazon.com/Brian-Sachetta/e/B07NCN9TY3/ref=dp_byline_cont_pop_book_1

To follow Brian on Instagram, visit https://www.instagram.com/getoutofyourhead/

Catherine Mattice is the founder of Civility Partners, a full-service HR consulting firm partnering with organizations across the globe to help build positive and respectful cultures and turn around toxic cultures.

Catherine is also an international speaker and author and is now a course instructor for LinkedIn.

In this episode, Catherine offers valuable leadership and workplace culture advice. Something I found really interesting was how willing a leader can be to change their style - or not.

An enormous part of leadership is self awareness and no matter how good someone is at generating results, I believe no company can afford the long-term costs of a toxic culture driven by an abrasive leader.

When I first stepped into leadership, I was so focused on results that I was that abrasive leader. A lot of what Catherine talks about, I could see my younger self in.

Catherine's work is so important, and her message in the podcast is one all managers and leaders should hear.

Nikole Thompson is a recovered drug addict turned inspiring author. Nikole and her husband have an incredible comeback story of survival but it's what she and her husband are doing after the comeback that is simply inspiring.

Dorian WK helps young people improve their connections, confidence, communication with their parents, relationships and general direction in life by providing them tools required in todays world and being a symbol of hope and positive energy.

Dorian shares his experience of how hindsight becomes foresight and how important it is to heal your cuts soon and face your fears.

Dorian offers a great insightful answer to the 3 things you wish you were taught at school but weren't so make sure to catch his answers at the end.

You can reach Dorian on IG @Dorianwk or visit his website https://www.dorianwk.com/