Grit and Zen Podcast

A journey to the Self.

Kurt Armstrong, a former substance abuser and violent offender, transformed his life through Yoga and meditation. Now a certified Yoga instructor (200hr RYT), he shares his journey of self-discovery and healing, aiming to inspire others to embrace change and find their Self. Kurt completed Yoga Teacher Training through the Prison Yoga Project, with a focus on trauma-informed Yoga.He has studied eastern philosophy for most of his life and has been doing Asana practice for over 14 years. He now follows the path of Raja Yoga; encompassing the entire 8 limbs of Yoga. Kurt shares insights, Yogic philosophy, & more. www.gritandzen.com

  1. Ishvara Pranidhana (Surrender) | Niyamas | Yogic Philosophy

    11/05/2025

    Ishvara Pranidhana (Surrender) | Niyamas | Yogic Philosophy

    The final Niyama, Ishvara Pranidhana, is about surrender and devotion, not just giving up but letting go. It involves dedicating one’s life to the benefit of humanity, seeing God in everything, and practicing non-attachment. By surrendering to a higher power and offering efforts and results to something greater, one can achieve tranquility of mind and peace. The text discusses the concept of non-attachment, emphasizing the importance of accepting situations as they are without being driven by emotions or expectations. It highlights the role of surrender, intuition, and inner wisdom in this process, encouraging individuals to trust in a higher power and let go of specific outcomes. The text also touches on the practice of yoga, suggesting that true yoga occurs when one surrenders into a pose, achieving alignment and a connection with the divine. The speaker discusses the concept of surrendering to a higher power, drawing parallels between this idea and the practice of yoga, particularly the pose Savasana. They share a personal experience of a profound out-of-body experience during Savasana, which sparked their lifelong journey into yoga and spiritual enlightenment. The speaker announces a break from the podcast to caretake for their father, promising to return with a new season focused on the Yamas and Niyamas. Kurt wishes peace and encourages everyone to be their true selves, filled with love and positivity. He signs off, looking forward to season three. Get full access to Grit and Zen at www.gritandzen.com/subscribe

    28 min

  2. 11/04/2025

    Svadhyaya (Spiritual Study) | Niyamas | Yogic Philosophy

    The fourth Niyama, Svadhyaya, emphasizes self-study and self-reflection. This involves observing one’s thoughts, habits, and actions without judgment, leading to a deeper understanding of oneself and the ability to make positive changes. The goal is to align oneself with their true self, free from societal expectations and limitations. The speaker emphasizes the importance of self-reflection and self-study for personal growth and spiritual enlightenment. They share their journey of shedding their past persona and ego to connect with their higher self, using various religious texts and practices as tools for self-discovery. The speaker encourages others to embark on this path of self-inquiry, emphasizing that true fulfillment comes from aligning with one’s higher self and recognizing the divine within oneself and others. The nature of the self is explored through the lens of yoga philosophy, comparing individual awareness to waves in the ocean. The aim of Svadhyaya, or self-study, is to bring awareness to the infinite consciousness underlying individual awareness. This process involves aligning one’s thoughts, habits, and actions with the Yamas and Niyamas, the first two limbs of yoga, before even beginning the physical practice of Asana. Get full access to Grit and Zen at www.gritandzen.com/subscribe

    34 min

  3. 11/01/2025

    Tapas (Austerity) | Niyamas | Yogic Philosophy

    The third Niyama, Tapas, translates to austerity and is about embracing self-discipline and accepting suffering to purify the mind and body. The host shares a personal story about quitting a hockey team due to ego, highlighting the importance of perseverance and accepting challenges as opportunities for growth. The host also connects Tapas to the physical practice of yoga, emphasizing how uncomfortable poses and sequences build strength and endurance. Yoga is a personal practice that goes beyond physical postures (Asanas) and includes self-transformation through the eight limbs of yoga. Developing a personal practice allows individuals to push their boundaries without competition or judgment. This practice involves discipline, meditation, breath awareness, and observing thoughts and emotions without judgment, ultimately leading to self-discovery and growth. The speaker discusses the benefits of practicing tapas, a form of self-discipline in yoga. They emphasize the importance of self-awareness and respecting one’s body while practicing. The speaker also highlights the transformative power of tapas, likening it to burning away old habits and welcoming new growth. Get full access to Grit and Zen at www.gritandzen.com/subscribe

    39 min

  4. 10/31/2025

    Santosha (Contentment) | Niyamas | Yogic Philosophy

    The podcast continues its discussion of yogic philosophy, focusing on the second niyama, Santosha, or contentment. Contentment is defined as accepting the present moment without attachment to outcomes, leading to supreme joy. The host emphasizes the importance of self-care and selfless service, drawing from personal experiences and the concept of karma yoga. Cultivating contentment involves self-acceptance, gratitude, and mindfulness. By finding happiness within oneself and appreciating the present moment, one can achieve a state of contentment regardless of external circumstances. This mindset, rooted in yoga and spirituality, emphasizes the importance of inner peace and growth over external validation or material possessions. The podcast episode discusses cultivating inner peace and contentment through gratitude, non-judgment, and supportive relationships. The host shares personal experiences of overcoming attachment and finding joy in the present moment, emphasizing the importance of self-discipline and acceptance. The episode concludes with an invitation for listeners to connect and share their own journeys. Get full access to Grit and Zen at www.gritandzen.com/subscribe

    29 min

  5. 10/30/2025

    Saucha (Purity / Cleanliness) | Niyamas | Yogic Philosophy

    The next five episodes of the Grit and Zen podcast will explore the Nyamas, observances in the 8-limbed path of yoga. The first Niyama, Sacha, emphasizes purity and detachment from the physical body. This detachment allows for a deeper connection with the divine and a focus on spiritual growth. The concept of purity and cleanliness extends beyond physical hygiene to encompass mental and spiritual aspects. The speaker emphasizes the importance of maintaining a clean environment, both physically and energetically, as a form of devotion and gratitude. This includes a focus on a clean diet, supporting local farms, and practicing non-reactivity in interactions with others. The second limb of yoga, the Niyamas, focuses on personal observances and purification of the heart. This includes practicing non-attachment, maintaining cleanliness, and cultivating gratitude. By aligning with these principles, one can achieve mental clarity, respond thoughtfully, and ultimately reach a state of enlightenment, benefiting all of humanity. The practice of Sacha, or cleanliness and purity, is a spiritual discipline that goes beyond physical cleanliness. It involves aligning oneself with truth, love, and God, leading to improved physical, mental, and spiritual well-being. By practicing Saucha, one can achieve a state of high clarity, emotional stability, and a deeper connection with the universe. Get full access to Grit and Zen at www.gritandzen.com/subscribe

    36 min
  6. Aparigraha (Non-Possessiveness) | Yamas | Yogic Philosophy

    10/27/2025

    Aparigraha (Non-Possessiveness) | Yamas | Yogic Philosophy

    The podcast episode explores the yogic principle of Aparigraha, or non-possessiveness, as outlined in the Yoga Sutras of Patanjali. The host, Kurt Armstrong, discusses how practicing Aparigraha can lead to a deeper understanding of one’s life and reduce suffering by letting go of attachments to possessions, people, and outcomes. Armstrong shares personal anecdotes about his journey towards embracing Aparigraha, particularly in relationships and material possessions. The speaker reflects on their journey of personal growth and the importance of letting go of attachments. They discuss their past negative experiences and how they’ve been working to change and improve themselves, but face challenges from others who struggle to accept their transformation. The speaker also shares a personal anecdote about a computer they were attached to, highlighting the struggle of non-attachment and the realization that possessions don’t define one’s worth. The speaker discusses the importance of letting go of attachments, particularly to material possessions and the need for control. By releasing these attachments, they found greater freedom and a deeper connection to their spiritual path. The speaker emphasizes the value of surrendering to divine will and following the path of yoga, rather than adhering to specific religious labels. The speaker emphasizes the importance of non-possessiveness, non-attachment, and non-greed, sharing their personal journey towards finding peace and contentment by letting go of material possessions and external achievements. They encourage listeners to reflect on their own attachments and consider ways to practice non-attachment in their lives, such as decluttering, mindful consumption, and generosity. The speaker also invites listeners to connect and share their thoughts. Many blessings are wished for the recipient and their loved ones. Contact info. Phone - 541.647.3101 Email - gritandzen@icloud.com IG - gritandzenpodcast Get full access to Grit and Zen at www.gritandzen.com/subscribe

    48 min
  7. Brahmacharya (Continence) | Yamas | Yogic Philosophy

    10/25/2025

    Brahmacharya (Continence) | Yamas | Yogic Philosophy

    The Grit and Zen podcast, hosted by Kurt Armstrong, explores the path of Raja yoga, emphasizing its depth beyond physical practice. This episode delves into the fourth Yama, Brahmacharya, often associated with celibacy but more accurately understood as moderation and energy conservation. The commentary highlights the importance of preserving vital energy for spiritual growth and healthy relationships, advocating for a balanced approach to love and intimacy. The text discusses the concept of celibacy and its benefits, including energy conservation and spiritual growth. It highlights the transformation of sexual energy into a subtle energy called “ojas,” which enhances personality, brain power, and calmness. The author shares their personal experience of celibacy, emphasizing the importance of self-mastery, moderation, and aligning actions with spiritual goals. Avoiding intoxicants and substances is crucial for self-discovery and inner work, leading to a state of pure inner joy and happiness. A strict diet, like the Ital diet, can also contribute to this state by eliminating processed foods and focusing on natural, vital foods. This path may involve celibacy and a vow of service to others, ultimately leading to a state of surrender to the divine will. The speaker discusses the practice of Brahmacharya, emphasizing self-mastery, moderation, and inner focus. They share their personal journey of overcoming past relationship issues and finding fulfillment in a life of service and alignment with their higher self. The speaker encourages listeners to reflect on their energy flow, identify areas of energy drain, and prioritize relationships and activities that nourish and support their well-being and the well-being of others. The speaker emphasizes the importance of conserving energy and being truthful in interactions. They advocate for focusing on personal growth and helping others who seek it, while avoiding negative influences. The speaker also highlights the interconnectedness of various yogic principles and encourages listeners to explore different paths to find happiness and fulfillment. Blessings and love are sent to the recipient and their loved ones. Get full access to Grit and Zen at www.gritandzen.com/subscribe

    59 min
  8. Asteya (Non-stealing) | Yamas | Yogic Philosophy

    10/24/2025

    Asteya (Non-stealing) | Yamas | Yogic Philosophy

    The podcast episode explores the yogic principle of Asteya, or non-stealing, as outlined in the Yoga Sutras of Patanjali. The host delves into the concept of non-stealing, emphasizing that it extends beyond material possessions to include ideas, opportunities, and even the natural world. The commentary highlights the importance of contentment, sharing, and using resources responsibly, suggesting that true wealth comes from living in harmony with nature and others. True richness lies in a calm, anxiety-free mind, not in material wealth. By living in the present and finding joy in the moment, we can achieve serenity and spread it to others. This involves respecting boundaries, not taking more than what’s offered, and being content with what we have. The text explores the concept of “stealing” in various forms, including stealing joy by constantly seeking better experiences, stealing time and energy from others through dominant conversations, and stealing from the environment through excessive consumption and waste. The author emphasizes the importance of gratitude, self-acceptance, and being mindful of one’s impact on the world. They advocate for reducing waste, supporting eco-friendly companies, and only buying what is genuinely needed. The speaker emphasizes the importance of gratitude and contentment, sharing a personal anecdote about overcoming disappointment with a lost computer. They highlight the yogic principle of Asteya, non-stealing, as a way to cultivate inner abundance and avoid consuming from a place of lack. The speaker encourages listeners to practice mindfulness and appreciate the present moment, finding joy in the simple things. Contact info 541. 647.3101 / kurtarmstrong@icloud.com IG - steadyBEYOND Get full access to Grit and Zen at www.gritandzen.com/subscribe

    43 min
See All (28)

About

Kurt Armstrong, a former substance abuser and violent offender, transformed his life through Yoga and meditation. Now a certified Yoga instructor (200hr RYT), he shares his journey of self-discovery and healing, aiming to inspire others to embrace change and find their Self. Kurt completed Yoga Teacher Training through the Prison Yoga Project, with a focus on trauma-informed Yoga.He has studied eastern philosophy for most of his life and has been doing Asana practice for over 14 years. He now follows the path of Raja Yoga; encompassing the entire 8 limbs of Yoga. Kurt shares insights, Yogic philosophy, & more. www.gritandzen.com

Information

  • Creator
    A journey to the Self.
  • Years Active
    2K
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © Kurt Armstrong
  • Show Website
    Grit and Zen Podcast