Midlife Transformation | Mindset, Holistic Health, Lifestyle, Trust in God, Wholeness

Rachael Arnold | Certified Transformation Life Coach
  • 5.0 (41)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Do you feel out of alignment the moment stress hits ~ like your peace disappears first? Are you frustrated with the body changes that showed up in midlife? Do you wish you could stay consistent in your self-care without feeling guilty for choosing yourself?  I'm so glad you’re here. This podcast helps you rebuild internal peace, strengthen your mind and body, and create simple habits rooted in Values-Based Choices so you can feel aligned again—physically, emotionally, spiritually. Hey friend, I’m Rachael — single mom, certified transformation life coach, and navigating life with Stage 1 CLL. God opened my eyes to the freedom that comes from Values-Based Choices. I spent years running on empty, pushing through stress and busyness. Then one day, God stopped me long enough to see what truly needed to change. Now I help women create that same transformation — one aligned choice at a time. If you’re ready to feel strong again… to reclaim energy in your body, and clarity in your spirit. If you’re craving margin, emotional steadiness, confidence, and a lifestyle that supports the woman God is shaping you to become—this podcast is for you. Grab your coffee, cozy into your quiet moment, and let’s step into your next chapter together.

  1. 20H AGO

    Women, Legacy and You | Faith, Mindset and Intentional Living

    Hey friend, welcome back to Midlife Transformation. Today, we’re talking about legacy. Not the kind the world talks about—titles, achievements, or recognition, but the kind that lives on in people. In Proverbs 31, we see a woman described with strength, dignity, and wisdom. Her legacy isn’t just what she did—it’s who she was. That’s what carries forward. The way you love. The way you speak life into others. The way you stay grounded in faith, even when things are hard. That’s legacy. And here’s the truth—you are building it right now. Not someday. Not when things slow down. Right now, in the small moments. In the daily choices, you are building. So today, I want you to remember—your life is influencing others, whether you realize it or not, and it matters. Here’s your question...  If someone were learning how to live by watching you, what would they see? Until tomorrow. Rachael D. Arnold, M.Ed., Certified Incite Life Coach 970.279.1818 https://ggtlife.com/

    4 min

  2. 1D AGO

    Spiritual Motherhood | Power of Influence | Faith, Mindset and Intentional Living

    Welcome back to Midlife Transformation. Today, we’re talking about something incredibly powerful—spiritual motherhood, because not all motherhood is biological. Some of the most life-changing influence comes from women who choose to pour into others… to guide, to mentor, to walk alongside someone who needs wisdom and encouragement. In 2 Timothy, we see the legacy of faith passed down through generations—from a grandmother to a mother to a son. That kind of influence shapes lives. Maybe that’s you. Maybe you’re the one people come to for advice… for prayer… for truth. Maybe you’re showing up for someone in a way that no one ever did for you. That matters more than you know. Your consistency… your words… your presence… they are planting seeds. Those seeds grow. So today, don’t underestimate the impact of simply showing up and caring deeply. You may never fully see the ripple effect—but it’s there. Here’s the question I want to leave you with: Who in your life might need your guidance, your encouragement, or simply your presence today? Until tomorrow. Rachael D. Arnold, M.Ed., Certified Incite Life Coach 970.279.1818 https://ggtlife.com/

    7 min

  3. 2D AGO

    Holding Grief with Grace | Faith, Mindset and Intentional Living

    Welcome back to Midlife Transformation. Today, we’re holding space for something tender… grief. For the woman who has lost a child—whether through miscarriage, at birth, or later in life—there are no simple words. A mother’s love doesn’t end with loss. It continues… in memory, in longing, in the quiet moments no one else sees. In Matthew chapter 5, we’re told, “Blessed are those who mourn, for they will be comforted.” Not rushed. Not fixed. Comforted. Grief is not something you “get over.” It’s something you learn to carry—with grace, with faith, and sometimes… one breath at a time. If this is your story, I want you to know—you are still a mother. Your love still matters. Your connection still exists., and your life still holds purpose, even in the pain. Today, there is no pressure to be anything other than where you are. God meets you there. So here’s the question I want to leave with you— What would it look like to allow yourself to be held, instead of trying to hold it all together? I’ll see you tomorrow. Rachael D. Arnold, M.Ed., Certified Incite Life Coach 970.279.1818 https://ggtlife.com/

    4 min

  4. 3D AGO

    Seen During Waiting for Motherhood | Faith, Mindset and Intentional Living

    Hey friend, welcome back to Midlife Transformation. Today, I want to gently speak to the woman who is waiting. Waiting for a child… waiting for a prayer to be answered… waiting for something your heart has carried for a long time. If that’s you, I want you to hear this clearly, you are not forgotten. There is a quiet ache that can come in seasons of waiting. It doesn’t always get talked about. Sometimes it’s hidden behind smiles, behind strength, behind “I’m okay.” But God sees every bit of it. In Psalm 34, we’re reminded that the Lord is close to the brokenhearted. Not distant. Not distracted. Close. Your waiting is not wasted. Even here, there is purpose being formed—strength, compassion, depth, faith. While the world may measure motherhood in one way… God sees the fullness of your heart. He sees you! You are still nurturing. You are still loving. You are still impacting lives. You are still needed. So today, instead of asking “why not me,” maybe we gently ask… “God, what are You growing in me here?” You are seen. You are held, and your story is still unfolding. I’ll leave you with this... What if this season of waiting is shaping something deeper than you can see right now? Until tomorrow. Rachael D. Arnold, M.Ed., Certified Incite Life Coach 970.279.1818 https://ggtlife.com/

    4 min

  5. 4D AGO

    Heart of a Woman: A Week of Nurture and Legacy

    Welcome back to Midlife Transformation. Before we begin this special week, I want to speak to every woman listening. Whether you are a mother, longing to be one, grieving the loss of a child, or pouring into others in ways that may go unseen ~ you are included here. This week is about the heart of a woman, and the way we nurture, love, guide, and influence the world around us. You are seen. You are needed. Your life carries deep purpose. Today, we’re talking about the heart to nurture. Here’s the truth ~ nurturing is not limited to motherhood; It shows up in the way you encourage a friend, the way you show up for your family, the way you guide, teach, and love others… even when you’re tired. There is something so powerful about a woman who chooses to nurture life around her. In Titus chapter 2, we are reminded of the importance of women teaching, guiding, and pouring into others. This isn’t just about raising children; it’s about building people. Your words matter. Your presence matters. Your consistency matters. In a world that often rushes past connection, your willingness to slow down and nurture is a gift. So today, I want to leave you with this: Where in your life are you being called to nurture? It might not look the way you expected… but it still carries purpose. Until next time—stay rooted in faith, grounded in truth, and keep showing up with grit and grace. #Faith, women, nurture, purpose, calling Rachael D. Arnold, M.Ed., Certified Incite Life Coach 970.279.1818 https://ggtlife.com/

    5 min

  6. 5D AGO

    A Mother’s Legacy: Faith, Values & Everyday Influence

    https://calendly.com/infinitemindfulness2020/30min Have you ever stopped to think about who you are because of the quiet, consistent love of a mother, or a grandmother? Not the big moments, but the everyday ones. The prayers whispered, values lived out, and faith modeled when no one was watching. What if the smallest things you do today are shaping someone’s legacy tomorrow? Hey friend, welcome to your Sunday Solace. This is your space to slow down, reflect, and realign with what matters most, your faith, your values, and the life you are intentionally creating. Today, we begin something special. We begin celebrating mothers, and recognizing the sacred role they play in shaping hearts, homes, and generations. I want to take you to a beautiful example in Scripture. In 2 Timothy, we learn about a young man named Timothy. Before we ever talk about Timothy’s leadership, we have to talk about the women who raised him. His mother, Eunice and his grandmother, Lois were over him, guiding him daily. Their faith wasn’t loud; It was consistent. It was genuine. It was lived, and because of that it was passed down. That right there is legacy. Not perfection. Not having it all together, but showing up daily with intention. It is Living your values, even in the small, unseen moments.  Someone is watching, maybe your children. maybe students. maybe friends. maybe someone you don’t even realize. And friend… this is where values come in. Take a moment and ask yourself: What are the words that define how I want to live? Maybe for you it’s some of the following: Connection, Compassion, Spirituality, Integrity, Leadership or Mastery. Now ask yourself, Did I live those this week? Not perfectly, but intentionally?  Just like Eunice and Lois, it’s the daily choices that build a life. It’s the quiet obedience. It’s the decision to pause instead of react. It’s choosing nourishment over neglect. It’s choosing prayer over panic. I want to speak to every mother listening right now… What you are doing matters. Even when it feels unnoticed, even when it feels repetitive, even when you’re tired. Those small moments? They are shaping hearts. They are building character. They are planting seeds of faith. Those who may not be mothers… You are still influencing. You are still leading. You are still leaving a legacy by how you live. So today… I want to invite you into reflection. Not judgment. Not pressure. Just awareness. • What values am I truly living out right now?  • Where am I out of alignment?  • What is one small shift I can make this week?  • Who is being impacted by how I show up daily? Friend… Legacy isn’t built in a day. It’s built in the small things. Over and over again. And you don’t have to do it perfectly, you just have to do it intentionally. Let’s carry this into the week ahead, with grace, with awareness, and with a renewed commitment to live what matters most, because someone is watching, and your life might be the example they build theirs on. 1:1 COACHING Hey friend, before you go, if this message spoke to your heart, and you’re ready to get clear on your values, align your life, and truly step into intentional living, I want to walk alongside you. This is where we go deeper into:  Faith  Physical vitality  Mindset and emotional freedom You build a life that actually reflects what matters most to you. You can grab your spot through my Calendly link in the show notes. Don’t wait—once these two spots are filled, they’re filled. Rachael D. Arnold, M.Ed., Certified Incite Life Coach 970.279.1818 https://ggtlife.com/

    14 min

  7. MAY 1

    Are You Living Your Values? | Faith, Mindset and Intentional Living

    Welcome to your Faith & Fire Friday. This is your space to pause… reflect… and realign. Because here’s the trutg, Transformation doesn’t happen by accident. It happens when we intentionally live in alignment with our values. So today, I want to ask you something simple… but powerful: How did you live your values this week? Not perfectly... but intentionally. Back in December, we talked about values—your foundation for transformation. Things like:  Faith  Integrity  Connection FamilyMasteryLoveThese aren’t just nice words… They are your compass, and when life feels overwhelming… busy… or even heavy… it’s usually not because you don’t know what to do. It’s because you’ve drifted from what matters most. So let’s take a moment together… Where did you feel aligned this week? And where did you feel off? No judgment… just awareness, because awareness is where transformation begins. Now here’s the beautiful part… You don’t need a new month. You don’t need a Monday. You have this weekend. What is ONE value you can step into, fully, over the next 48 hours? Maybe it’s:  Choosing rest without guilt  Moving your body with gratitude  Spending intentional, present time with your family  Or deepening your time with God One value. One focus. One intentional shift. That’s how change happens. Remember...  When your life is built on the right foundation, everything else flows from there. “Unless the Lord builds the house, the builders labor in vain.” – Psalm 127:1 Your values are not separate from your faith…  they are strengthened by it. If you want the full values list we talked about back in December, I’ve put it together for you. Just send me the word “VALUES” and I’ll send that PDF your way. So as you step into this weekend, ask yourself: Am I living in alignment… or just going through the motions? I’m cheering you on… always. Rachael D. Arnold, M.Ed., Certified Incite Life Coach 970.279.1818 https://ggtlife.com/

    8 min

  8. APR 29

    Safe Sun, Strong Health | Mineral Sunscreen + Vitamin D Wisdom

    Environmental Working Group                                             https://www.ewg.org/ TiZO Ultra Zinc Mineral Sunscreen                                    https://amzn.to/3QDzwHC A favorite because they contain a high percentage of zinc oxide and are often great for sensitive skin; FSA or HSA Eligible Badger Clear Zinc Sunscreen                                               https://amzn.to/4w0V1m6 Strong option; simple ingredient list and a clean beauty reputation people trust; FSA or HSA Eligible Babo Botanicals Sheer Mineral Sunscreen                   https://amzn.to/3QxwS6h  Thinkbaby Safe Sunscreen   SPF 30 Stick                   https://amzn.to/4t0eBvM For families and children, are often top choices because they focus on mineral protection and gentler ingredients; FSA or HSA Eligible  Blue Lizard Sensitive Mineral Sunscreen                       https://amzn.to/4sXVr9K  Blue Lizard Sensitive Mineral Sunscreen Stick         https://amzn.to/4240haE Stronger outdoor activity, is a popular option, especially for longer sun exposure; FSA or HSA Eligible Hey friend, before we dive into today’s episode, I want to personally invite you into something a little deeper. If you’ve been listening and thinking, “I know I’m meant for more… but I need guidance, structure, and someone to walk alongside me,” I want you to know—you don’t have to do this alone. I offer one-to-one coaching where we focus on what I call the three pillars: Faith, Physical Vitality, and Mindset—because true transformation happens when we align all three. This is for the woman who is ready to take ownership of her healing, her habits, and her calling… and step into the life she knows God is leading her toward. If that’s you, I would love to connect with you; reach out to me directly at 970.279.1818 Rachael D. Arnold, M.Ed., Certified Incite Life Coach 970.279.1818 https://ggtlife.com/

    20 min
See All (84)

5
out of 5
41 Ratings

About

Do you feel out of alignment the moment stress hits ~ like your peace disappears first? Are you frustrated with the body changes that showed up in midlife? Do you wish you could stay consistent in your self-care without feeling guilty for choosing yourself?  I'm so glad you’re here. This podcast helps you rebuild internal peace, strengthen your mind and body, and create simple habits rooted in Values-Based Choices so you can feel aligned again—physically, emotionally, spiritually. Hey friend, I’m Rachael — single mom, certified transformation life coach, and navigating life with Stage 1 CLL. God opened my eyes to the freedom that comes from Values-Based Choices. I spent years running on empty, pushing through stress and busyness. Then one day, God stopped me long enough to see what truly needed to change. Now I help women create that same transformation — one aligned choice at a time. If you’re ready to feel strong again… to reclaim energy in your body, and clarity in your spirit. If you’re craving margin, emotional steadiness, confidence, and a lifestyle that supports the woman God is shaping you to become—this podcast is for you. Grab your coffee, cozy into your quiet moment, and let’s step into your next chapter together.

Information

You Might Also Like