Midlife Transformation

Rachael Arnold
  • 5.0 (23)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Do you feel out of alignment the moment stress hits ~ like your peace disappears first? Are you frustrated with the body changes that showed up in midlife? Do you wish you could stay consistent in your self-care without feeling guilty for choosing yourself?  I'm so glad you’re here. This podcast helps you rebuild internal peace, strengthen your mind and body, and create simple habits rooted in Values-Based Choices so you can feel aligned again—physically, emotionally, spiritually. Hey friend, I’m Rachael — single mom, certified transformation life coach, and navigating life with Stage 1 CLL. God opened my eyes to the freedom that comes from Values-Based Choices. I spent years running on empty, pushing through stress and busyness. Then one day, God stopped me long enough to see what truly needed to change. Now I help women create that same transformation — one aligned choice at a time. If you’re ready to feel strong again… to reclaim energy in your body, and clarity in your spirit. If you’re craving margin, emotional steadiness, confidence, and a lifestyle that supports the woman God is shaping you to become—this podcast is for you. Grab your coffee, cozy into your quiet moment, and let’s step into your next chapter together.

  1. Forgiveness Is a Heart Matter | A Valentine’s Day Reflection

    11H AGO

    Forgiveness Is a Heart Matter | A Valentine’s Day Reflection

    "Send a Text" In this special Sunday Solace episode, we explore the true meaning of forgiveness and why forgiveness is a heart matter — especially during Valentine’s Day. Valentine’s Day can stir up so many emotions: love, longing, disappointment, grief, resentment, and even old wounds we thought were healed. In today’s episode, we talk about what it really means to forgive — not just others, but ourselves. Forgiveness is not weakness.  Forgiveness is not forgetting.  Forgiveness is not pretending it didn’t hurt. Forgiveness is a decision of the heart. In this 20-minute reflection, we unpack: What forgiveness truly is (and what it isn’t)Why unresolved hurt affects your heart, body, and relationshipsThe connection between love and letting goHow to begin forgiving even when it feels impossibleA gentle Valentine’s Day reflection exercisePractical homework to begin your healing journeyIf you have been holding onto something heavy, this episode is your invitation to lay it down. This is your Sunday Solace. The emotional weight of unforgivenessValentine’s Day triggers and emotional reflectionForgiveness as an act of self-loveHow bitterness impacts mental and emotional healthReleasing resentment without excusing behaviorA guided heart check-in exerciseSunday Solace Reflection Homework Take 10 quiet minutes and ask yourself: Who am I still carrying in my heart through resentment?What pain have I been rehearsing instead of releasing?What would freedom feel like?What would it look like to forgive — not for them, but for me?Write a letter you may never send.  Release it.  Pray over it.  Burn it.  Tear it up. Forgiveness begins in the heart. 📖 Scripture Reflection  Proverbs 4:23 – “Guard your heart, for everything you do flows from it.”Ephesians 4:31-32 – “Be kind and compassionate to one another, forgiving each other…”🌿 If This Resonated… If this episode spoke to you: ✔ Please leave a 5-star review on Apple Podcasts  ✔ Share this with someone who may need it  ✔ Follow the show so you never miss a Sunday Solace Your support helps this message reach hearts that need healing. Rachael D. Arnold, M.Ed., Certified Incite Life Coach 970.279.1818 https://ggtlife.com/

    20 min

  2. FEB 4

    “Midlife Hormone Reset: Hot Flashes + Acupuncture

    "Send a Text" “You can’t heal a system you don’t understand — and Functional Medicine starts by understanding you.” A Functional Medicine doctor is asking: Why is this happening?Where is the imbalance beginning?What is your body trying to tell you?3 Things to Keep in Mind if you are Looking for a Functional Medicine Dr or Acupuncturist: Find a Certified Functional Medicine Practitioner Look for credentials:  ifm.org (The Institute for Functional Medicine Prepare Your Body for Healing: Nourish with whole foods when possible “Healing isn’t about choosing sides — East or West. It’s about aligning your body with how it was created to function best.” Acupuncture helps with: Hormone fluctuationsStress + cortisol overloadPoor sleepMood swingsFatigueDigestive issuesHot flashes and night sweatsPain and inflammationGod designed your body with built-in pathways for healing. You are not “breaking down.” You’re transitioning. And transitions, even uncomfortable ones, are invitations to renew your strength, restore your peace, and build a lifestyle rooted in grace — not hustle. Rachael D. Arnold, M.Ed., Certified Incite Life Coach 970.279.1818 https://ggtlife.com/

    19 min

  3. FEB 1

    Sunday Solace: From Stress to Wholeness Trusting God with Open Hands

    "Send a Text" Do you feel out of alignment the moment stress hits ~ like your peace disappears first? Are you frustrated with the body changes that showed up in midlife? Do you wish you could stay consistent in your self-care without feeling guilty for choosing yourself? I'm so glad you’re here. This podcast helps you rebuild internal peace, strengthen your mind and body, and create simple habits rooted in Values-Based Choices so you can feel aligned again—physically, emotionally, spiritually. Hey friend, I’m Rachael — single mom, certified transformation life coach, and navigating life with Stage 1 CLL. God opened my eyes to the freedom that comes from Values-Based Choices. I spent years running on empty, pushing through stress and busyness. Then one day, God stopped me long enough to see what truly needed to change. Now I help women create that same transformation — one aligned choice at a time. If you’re ready to feel strong again… to reclaim energy in your body, and clarity in your spirit. If you’re craving margin, emotional steadiness, confidence, and a lifestyle that supports the woman God is shaping you to become—this podcast is for you. Grab your coffee, cozy into your quiet moment, and let’s step into your next chapter together. Scriptures for Reflection Proverbs 3:5–6 – Trust in the Lord with all your heartHebrews 11:1 – Faith is confidence in what we hope forMatthew 7:7 – Ask, seek, knock“You can ask God for abundance—but if you don’t believe it’s possible, your hands stay closed.” Rachael D. Arnold, M.Ed., Certified Incite Life Coach 970.279.1818 https://ggtlife.com/

    7 min

  4. JAN 28

    Midweek Moment: Sweet Potato & Black Bean Chili for the Soul

    "Send a Text" Midweek Midlife Moment – The Soulful Chili Midweek Midlife Moment didn’t come from a big revelation or a perfectly planned routine ~ It came from my kitchen, while snowed in this past weekend. I made a pot of black bean and sweet potato chili—and it was soulful.  Not just ‘this tastes good,’ but the kind of good that touches your senses… the warmth, the aroma, the colors, the way it fills the house and slows you down. There was something deeply nourishing about making it—not just eating it.  Chopping. Stirring. Letting it simmer. I enjoyed the process instead of rushing to the outcome, while my kiddos were hanging out, having fun and playing a game of Scrabble after a soulful supper.  And ... that’s what midlife has been teaching me: Nourishment isn’t only about what we consume. What am I creating, what am I savoring and allowing to be enough in my life each day? Sweet Potato and Black Bean Chili is not at all fancy, but it was comforting, grounding, and made with intention. It made me think of midlife and the transformation process looks just like that. Ingredients (Serves about 4) 2 medium sweet potatoes, peeled & diced2 cans black beans, drained & rinsed 1 small onion, diced2–3 cloves garlic, minced1 can diced tomatoes1–2 cups vegetable broth (depending on desired thickness)1 tbsp olive oilSpices (adjust to taste): 1½ tsp chili powder1 tsp cumin½ tsp smoked paprika½ tsp cinnamon (optional but soulful) ~ I use Nutmeg instead of CinnamonSalt & pepper to tasteOptional Toppings Fresh cilantroAvocado slicesLime squeezeGreek yogurt or dairy-free sour creamInstructions Heat olive oil in a pot over medium heat.Sauté onion until soft and fragrant; add garlic and stir briefly.Add sweet potatoes, spices, diced tomatoes, and broth.Simmer 20–25 minutes until sweet potatoes are tender.Stir in black beans and simmer another 10 minutes.Taste, adjust seasoning, and serve warm.*Instant Pot ~ add everything and set for 45 minutes High Pressure  Sometimes God meets us in the quiet faithfulness of everyday moments…  even over a pot of Sweet Potato and Black Bean Chili.  Reach out to me and share your favorite comforting recipe! Rachael D. Arnold, M.Ed., Certified Incite Life Coach 970.279.1818 https://ggtlife.com/

    12 min

  5. JAN 25

    Sunday Solace: God is Still Guiding You in the Whiteout

    "Send a Text" Welcome back friend! First, I want to invite you for an upcoming Values Workshop in February, so stay tuned for details. If you are not familiar with values, and the importance of choosing your values, please take time to listen to the Values-Based episode from this past December, and in the show notes is a list of all of the values that we will be discussing and working with in this upcoming workshop.  Nearly twenty years ago at Snowbird just outside of Salt Lake City, long before I ever became a ski instructor, I was skiing a black. If you are a skier, then you know the kind of terrain I was on. If you are not, let me explain some differences according to colors in the ski world. Green is the easiest, we call those the bunny slope runs, then…  It was late in the afternoon… the snow was coming down so hard I couldn’t see even a foot in front of me. Snowbird receives a lot of snowfall during the month of March, and at times certain ski lifts will close temporarily due to avalanche danger because of the snowfall and high winds… I was on the back side of Mineral Basin, it was a narrow stretch, to the right of me was the side of the mountain, and to the left about a 1300 foot vertical drop. Heavy snowfall conditions, my heart was pounding, I could only hear my own breathing and the wind howling, there was low visibility due to the snow swirling around me, my goggles kept fogging up. I had to slow down & since I was barely moving, I was extremely cold even though I was properly layered in ski gear. My adrenaline was at an all time high, and I was in continuous prayer. Even now, as I recall that day, that moment, my heart rate is elevated. I remember thinking “am I going to survive?” Well… I made it down the mountain and back to the lodge that day, but it was slow, I did not know what was coming next ~ I couldn’t see. Over the past week as I’ve been preparing this episode, we’ve also been watching a gentle snowstorm move in this weekend. The snow always brings excitement for my children and myself ~ all three of us love the snow, but there is also a quiet awareness that snow can also bring concern for others— all of this became part of the message I felt led to share today. I am going to say some phrases, and I want you to ask yourself the following question: Is this true for me? I don’t mind waiting if I can see progressMy prayers feel unansweredMy clarity is missingWhen we are experiencing these moments, including myself, we don’t want the waiting—we just want the results; however, God often does His deepest work in the waiting. We experience seasons or moments where the body and soul are forced to slow down for a reason. How often do you feel you are in the middle of a sudden storm, Zero visibility, Narrow path, Prayer as your lifeline ~ trying to get to the clearing on the other side? If you are ready to move forward with an accountability partner, I am here for you ~ to take that next step with you. Please reach out to me through the website ggtlife.com or you can message me at 970.279.1818. Until next time, have a great week! Rachael D. Arnold, M.Ed., Certified Incite Life Coach 970.279.1818 https://ggtlife.com/

    11 min

  6. JAN 21

    Planning With God: How Prayer Aligns Your Purpose

    "Send a Text" What You’ll Learn in This Episode: Why prayer must come before planning—not after How faith transforms uncertainty into peace Biblical wisdom for decision-making and direction The difference between striving in your own strength and surrendering to God How to pause, listen, and discern God’s guidance for your next chapter Scripture References Proverbs 16:3 – “Commit to the Lord whatever you do, and He will establish your plans.”James 1:5 – Asking God for wisdom without doubtPsalm 37:5 – Trusting the Lord with your pathMatthew 6:33 – Seeking God firstReflection Questions Where have I been planning without praying first?What decision am I holding too tightly instead of surrendering to God?What would it look like to trust God fully with my next step?Rachael D. Arnold, M.Ed., Certified Incite Life Coach 970.279.1818 https://ggtlife.com/

    10 min

  7. JAN 4

    Prayer Before Decisions: God-Led Clarity for a New Year | Midlife Transformation

    "Send a Text" Prayer Before Plans: Starting the New Year with God-Centered Conversations As the new year begins, it’s easy to feel pressure to plan, decide, and change everything at once. In today’s episode, I am inviting you to slow down and take a different approach — beginning the year in prayer. Through a personal reflection on values, communication, this episode offers a gentle reminder that prayer isn’t just for big decisions — it’s for everyday conversations too. Before you speak, before you decide, before you move forward… pause and invite God to be a part of the conversation. Scripture Referenced: Proverbs 16:3 James 1:19 Reflection Questions: What value is God highlighting for you this year?Where do you need to slow down your words?Who in your life deserves prayer before conversation?If you want goals that actually fit your real life… If you are ready to move forward with an accountability partner, I am here for you ~ to take that next step with you. Please reach out to me through the website https://ggtlife.com/ or you can message me at 970.279.1818. Until next time, have a great week! Rachael D. Arnold, M.Ed., Certified Incite Life Coach 970.279.1818 https://ggtlife.com/

    6 min

  8. 12/25/2025

    Values-Based Goal Setting: The Missing Link to Sustainable Change in Midlife | Midlife Transformation

    "Send a Text" “Making progress isn’t always moving forward. Sometimes, it’s about bouncing back. Progress is not only reflected in the peaks you reach — it’s also visible in the valleys you cross. Resilience is a form of growth.” — Adam Grant, Hidden Potential Hiden Potential ~ The Science of Achieving Greater Things Author: Adam Grant            https://amzn.to/49pUGQh Hey y’all. Welcome back to Grit, Grace & Transformation, soon to be Midlife Renewal, and if you’re listening on Christmas Day, I’m so grateful you chose to spend a few quiet moments here with me. THE PROBLEM WITH GOALS ALONE As we move toward a new year, goal-setting is everywhere. Set the goal. Write the goal. Manifest the goal. Crush the goal. But here’s the truth most people don’t talk about: 👉 Goals without values are fragile. When goals are based on pressure, comparison, or what we think we should want, they rarely last — especially when life gets hard… and life will get hard. If you’ve ever: Started the year motivated but burned out by FebruaryFelt guilt instead of growth around your goalsOr wondered, “Why can’t I seem to follow through?”It’s not a discipline problem. It’s usually a values alignment problem. Here we are on CHRISTMAS DAY, and  If today doesn’t look like the picture you imagined… If you’re grieving for someone you lost, and it could also be something that you lost.  If you’re exhausted… If this year knocked the wind out of you… Hear this clearly: 👉 Resilience counts. 👉 Rest counts. 👉 Reflection counts. they all matter ~ Progress doesn’t disappear just because it’s quiet. Sometimes, the most values-aligned thing you can do is pause — not push. A PERSONAL MOMENT One of the reasons I care so deeply about this work is because I’ve lived the consequences of goals that weren’t aligned — and the healing that came when values led the way. Faith. Mindset. Physical vitality Rest. These aren’t just words to me — they’re survival tools. And someday, I would truly love to connect with Adam Grant — whether that’s a conversation on his podcast or welcoming him onto Midlife Renewal ~ that is coming very soon,  because conversations about growth that include resilience are the ones that actually change lives. As we close on this Christmas Day, I want to leave you with this: You don’t need to rush into the new year. You don’t need to fix everything. You don’t need a perfect plan. You just need a true north — and that starts with values. From my heart to yours, Merry Christmas. May grace meet you exactly where you are, and may the coming year be built on what truly matters. I’ll see you soon. Rachael D. Arnold, M.Ed., Certified Incite Life Coach 970.279.1818 https://ggtlife.com/

    11 min
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5
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23 Ratings

About

Do you feel out of alignment the moment stress hits ~ like your peace disappears first? Are you frustrated with the body changes that showed up in midlife? Do you wish you could stay consistent in your self-care without feeling guilty for choosing yourself?  I'm so glad you’re here. This podcast helps you rebuild internal peace, strengthen your mind and body, and create simple habits rooted in Values-Based Choices so you can feel aligned again—physically, emotionally, spiritually. Hey friend, I’m Rachael — single mom, certified transformation life coach, and navigating life with Stage 1 CLL. God opened my eyes to the freedom that comes from Values-Based Choices. I spent years running on empty, pushing through stress and busyness. Then one day, God stopped me long enough to see what truly needed to change. Now I help women create that same transformation — one aligned choice at a time. If you’re ready to feel strong again… to reclaim energy in your body, and clarity in your spirit. If you’re craving margin, emotional steadiness, confidence, and a lifestyle that supports the woman God is shaping you to become—this podcast is for you. Grab your coffee, cozy into your quiet moment, and let’s step into your next chapter together.

Information

  • Creator
    Rachael Arnold
  • Years Active
    2022 - 2026
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © 2026 Midlife Transformation
  • Show Website
    Midlife Transformation