The Mind Mountain Podcast

Jake Johnstone
  • 5.0 (1)
  • WILDERNESS
  • UPDATED BIWEEKLY

Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools, and tactics of Mountain Bikers from all walks of life to uncover what it takes to push personal boundaries in the sport we love - through a mental performance lens. Whether it’s pro racers, ambassadors, or coaches, this podcast breaks down stigmas and normalizes conversations around mindset, emotions, and the mental side of riding. The goal? To help you ride stronger, more confidently, and have more fun on the trails, more often.*Formerly known as the Grit With Wisdom Podcast

  1. 1D AGO

    Sportsense Podcast Interview: From Local Coach to World Class Expeditions | Jake Johnstone & The Mind Mountain

    I switched seats recently and was interviewed by Rich from the Sportsense podcast. Enjoy!  ------ Jake Johnstone is the founder of The Mind Mountain and a premier MTB coach based in Squamish, BC.  Jake has carved out a unique niche by bridging the gap between technical skill and high-performance psychology. Having successfully transitioned from seasonal coaching to year-round programming, he serves as a best-in-class case study for the future of the coaching industry. Expect to learn why facing your fears - like the journey from zero to backflip - is a non-negotiable for becoming a better coach, the strategic pivots Jake made to transform a seasonal business into a year-round high-performance program, and how cultural differences across the globe dictate the way we process risk. We dive into the "full-circle" philosophy of integrating technical skill with high-performance psychology, the mental performance tools required to manage anxiety on high-risk features, and his prediction on why the future of coaching must embrace a technological evolution to survive. Check out the Sportsense Coaching App here. ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

    58 min

  2. 6D AGO

    From Bristol to BC, the Mindset Behind Ollie Hooper's Mountain Biking Journey

    Welcome back to a brand new season of The Mind Mountain Podcast! In this episode, we dive deep into the mental performance side of mountain biking with our guest, Ollie Hooper.  Ollie, originally from Bristol, UK, now lives in Canada, where he is a director, part-owner, mountain bike coach and guide at RideHub in Squamish.  He shares his journey of moving to Canada to chase his mountain biking dreams, his experience in racing, and how he transitioned into coaching. Ollie also discusses his mindset strategies for dealing with fear and doubt, the importance of community, and the process of running a bustling bike shop.  We also introduce an exciting new collaboration - the BC Mountain Bike Expedition, which is aimed at providing riders with a comprehensive, guided, and coached experience through some of the best riding zones in BC. 00:00 Introduction to the Mind Mountain Podcast 00:16 Meet Ollie Hooper: From Bristol to Canada 02:19 Ollie's Early Days in Mountain Biking 06:02 Building a Community and Chasing Dreams 07:04 The Canadian Adventure Begins 12:17 Mental Strategies for Overcoming Fear 18:12 Balancing Risk and Progression 24:20 Racing Insights and Managing Nerves 31:28 Finding the Flow in Riding 33:05 The Joy of Coaching 36:54 Joining RideHub: A Journey 41:29 Day-to-Day at RideHub 45:27 Exciting New Expeditions 50:05 Memorable Rides and Adventures 57:09 Building a Riding Community 59:51 Final Thoughts and Takeaways ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

    1h 1m

  3. 12/18/2025

    Unpacking the Magic of Mountain Biking in Tasmania, with Mark and Brendan from Tailored Trails

    In this special episode of The Mind Mountain Podcast, recorded at the Maydena Bike Park on the final days of our Tasmania Mountain Bike Expedition, Jake sits down with Mark and Brendan from Tailored Trails to dive into all things riding bikes in Tasmania. You’ll also hear from a few of our amazing expedition guests who share their favourite trails, key takeaways, and standout moments from the expedition.  Along the way, Jake, Mark, and Brendan share practical mindset tips, tools, and strategies, and discuss the most common skills they find themselves teaching riders in Tasmania. Together, they unpack the vast and varied riding zones and the unique culture that makes Tasmania such a special place to ride.  The conversation pulls back the curtain on how joining an expedition like the Tasmania MTB Expedition allows riders to experience the very best trails in the most seamless way possible, while also returning home a better rider. ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

    1 hr

  4. 09/15/2025

    Facing Fear: Zero to Backflip wrap-up with Michael Sousa

    In this wrap-up episode, we celebrate the challenging and enlightening journey of the Facing Fear: Zero to Backflip project.  Reflecting on the progress from Episode 8, we discuss the highs and lows, including a significant injury that turned into a valuable learning experience. Join me and coach Mike Sousa as we delve into the importance of seeing the broader perspective, the courage to face big goals, and the gratitude for community support and expert guidance. Despite setbacks, the journey has been full of wisdom and growth, setting the stage for future endeavours.  Special thanks to Norco North Shore, Whistler Mountain Airbag, and Air House Squamish for their generous support. 00:00 Introduction and Recap 00:24 Dealing with Unmet Goals 01:24 First Major Injury Experience 02:57 The Day of the Backflip Attempt 04:48 Injury and Recovery Process 06:31 Reflections and Future Plans 11:16 The Value of Coaching and Community 21:59 Conclusion and Gratitude ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

    31 min

  5. 07/22/2025

    Mountain Biking Mindset Lessons from the World Stage with Emmy Lan

    In this episode of the Mind Mountain Podcast, we chat with the tallented Emmy Lan. Emmy, a national titleholder with impressive elite race results, shares her journey in mountain biking. We explore how she maintains fun and light-heartedness during back-to-back races, the importance of internal focus over external comparisons, and balancing life with racing. This episode uncovers Emmy’s mental strategies, her approach to training on and off the bike, and the significance of small goals and patience in achieving peak performance. Join us for insights, tips, and inspiring stories for anyone chasing progression on or off the trails. 00:18 Introducing Emmy Lan: Rising Star in Mountain Bike Racing 01:13 Emmy's Recent Race Successes and Community Impact 02:21 Challenges and Strategies in Back-to-Back Races 05:03 Emmy's Journey: From Struggles to Success 08:23 The Importance of Balance in Life and Racing 10:08 Navigating the Elite Racing Scene 14:07 Training and Strength Building for Peak Performance 18:41 Mental Strategies and the Role of Community Support 21:32 Joining a Factory Team: Experiences and Learnings 28:04 Pavlov's Positive Stimulus Response 28:41 Pre-Race Rituals and Anchors 29:25 The Power of Keywords 30:21 Maintaining Control and Confidence 33:14 Breathing Techniques for Racing 35:31 Handling Pressure and External Influences 40:37 Adapting to Unplanned Changes 42:18 Balancing School and Racing 48:39 Upcoming Races and Goals 53:22 Final Thoughts and Acknowledgements ___________________________ 𝗙𝗥𝗘𝗘 𝗗𝗶𝘀𝗰𝗼𝗿𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝗲 👇 https://bit.ly/MAMTBchat 𝗪𝗮𝗻𝘁 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲? 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝗮𝗻 𝗲𝗽𝗶𝗰 𝗲𝘅𝗽𝗲𝗱𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝗧𝗮𝘀𝗺𝗮𝗻𝗶𝗮👇 https://tally.so/r/wgZBMN 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 𝗖𝗫𝟰 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 https://tally.so/r/mJV8G4 ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, THE MIND MOUNTAIN PODCAST AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR IN...

    55 min

  6. 04/09/2025

    Facing Fear with Michael Sousa: Flips, Flow, and Mental Fortitude

    In this episode of the Mind Mountain Podcast, I sit down once again with my good friend Michael Sousa  - a seasoned coach, guide, and freeride mentor from Whistler, BC. With nearly two decades of experience on the steeps and jumps of the Sea to Sky, Mike shares what it’s like coaching everything from first-time riders to up-and-coming mtb professionals. We dive deep into the psychology of progression, fear management, and how to truly build lasting confidence on the bike. We also reveal a new project - a mini-series documenting the journey of facing my fears and learning to backflip, from zero experience to upside-down airtime. Mike breaks down the safe and structured way to take on big goals, and we unpack the difference between surface-level skill hacks and deep, sustainable growth as riders. This one is full of real talk, laughs, coaching gold, and a whole lot of passion for helping riders unlock their potential. You can follow Michael on Instagram @whistler_mtb_sensei and check out his website www.michaelsousa.online ___________________________ 𝗙𝗥𝗘𝗘 𝗗𝗶𝘀𝗰𝗼𝗿𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝗲 👇 https://bit.ly/MAMTBchat 𝗪𝗮𝗻𝘁 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲? 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝗮𝗻 𝗲𝗽𝗶𝗰 𝗲𝘅𝗽𝗲𝗱𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝗧𝗮𝘀𝗺𝗮𝗻𝗶𝗮👇 https://tally.so/r/wgZBMN 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 𝗖𝗫𝟰 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 https://tally.so/r/mJV8G4 ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, THE MIND MOUNTAIN PODCAST AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR IN...

    1h 6m

  7. 03/18/2025

    Exploring Adaptive Mountain Biking with Alex Cairns: Control, Progression & Trail Access

    In this episode, we sit down with Alex Cairns, a former Paralympian sit-skier who’s now carving his own path in adaptive mountain biking. From technical climbs to Squamish’s iconic slabs, Alex shares how his approach to sport is rooted in calculation and control rather than reckless abandon. We explore his journey from ski racing to MTB, the nuances of adaptive trail design, and how mindset plays a critical role in both performance and progression. This one’s packed with insight, grit, and a good dose of trail talk. ------------------------------------------------------------------------------ 𝗙𝗥𝗘𝗘 𝗗𝗶𝘀𝗰𝗼𝗿𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝗲 https://bit.ly/MAMTBchat 👇 𝗣𝗢𝗗𝗖𝗔𝗦𝗧 👇 https://www.themindmountain.com/podcast 𝗪𝗮𝗻𝘁 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲? 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝗮𝗻 𝗲𝗽𝗶𝗰 𝗲𝘅𝗽𝗲𝗱𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝗧𝗮𝘀𝗺𝗮𝗻𝗶𝗮👇 https://tally.so/r/wgZBMN 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 𝗖𝗫𝟰 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 https://tally.so/r/mJV8G4 ___________________________ 𝗙𝗥𝗘𝗘 𝗗𝗶𝘀𝗰𝗼𝗿𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝗲 👇 https://bit.ly/MAMTBchat 𝗪𝗮𝗻𝘁 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲? 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝗮𝗻 𝗲𝗽𝗶𝗰 𝗲𝘅𝗽𝗲𝗱𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝗧𝗮𝘀𝗺𝗮𝗻𝗶𝗮👇 https://tally.so/r/wgZBMN 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 𝗖𝗫𝟰 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 https://tally.so/r/mJV8G4 ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, THE MIND MOUNTAIN PODCAST AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR IN...

    1h 10m

  8. 01/24/2025

    How to manage risk for MTB Racing | Squamish Enduro & Canadian Outdoor Medical

    In Episode 48 of Grit with Wisdom, we’re diving headfirst into the mental and practical side of managing risk in mountain bike racing. Jake is joined by two special guests: Dylan Smith, organizer of the iconic Squamish Enduro, and Matthew Smith, a medical risk expert from Canadian Outdoor Medical Consulting. We cover everything from choosing the right course for your skill level to situational awareness, the concept of 'risk creep,' and why blue flow trails see a surprising number of incidents on race day. Whether you’re preparing for the Squamish Enduro, tackling your first race, or just looking to ride smarter, this episode is packed with insights to help you ride sustainably and have fun for years to come. Listen in for practical tools, industry insight, and a deep appreciation for the joys and challenges of mountain biking. You can follow @squamish_enduro and @canadianoutdoormed on Instagram for updates, check out the Squamish Enduro courses and sign up on their website.   Race Date: April 27, 2025. Registration Opens Feb 2, 9 am PST. See you on the trails! ___________________________ 𝗙𝗥𝗘𝗘 𝗗𝗶𝘀𝗰𝗼𝗿𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝗲 👇 https://bit.ly/MAMTBchat 𝗪𝗮𝗻𝘁 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲? 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝗮𝗻 𝗲𝗽𝗶𝗰 𝗲𝘅𝗽𝗲𝗱𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝗧𝗮𝘀𝗺𝗮𝗻𝗶𝗮👇 https://tally.so/r/wgZBMN 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 𝗖𝗫𝟰 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 https://tally.so/r/mJV8G4 ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, THE MIND MOUNTAIN PODCAST AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR IN...

    42 min
See All (55)

About

Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools, and tactics of Mountain Bikers from all walks of life to uncover what it takes to push personal boundaries in the sport we love - through a mental performance lens. Whether it’s pro racers, ambassadors, or coaches, this podcast breaks down stigmas and normalizes conversations around mindset, emotions, and the mental side of riding. The goal? To help you ride stronger, more confidently, and have more fun on the trails, more often.*Formerly known as the Grit With Wisdom Podcast

Information

  • Creator
    Jake Johnstone
  • Years Active
    2021 - 2026
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © 2026 The Mind Mountain Podcast
  • Show Website
    The Mind Mountain Podcast