Grounded Podcast

Eb Miller
  • 4.8 (17)
  • CHRISTIANITY
  • UPDATED WEEKLY

Grounded is a down-to-earth podcast that shares knowledge, wisdom, & practical tips to gain mental strength & emotional stability through Christ. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

  1. 04/10/2025

    Be Still Pt. 4 - How to Be Still

    Learning how to be still can seem counterproductive. But, being still is about giving your mind, body, and emotions time to rest and recharge. In this episode, I share some tips about what to do and what not to do while being still.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

    11 min

  2. 03/29/2025

    Be Still Pt. 3 - Still Your Emotions

    There are so many emotions that we feel throughout the day. This can leave your feeling drained. In this episode, I share how you can learn how to still your emotions using your body and mind.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

    9 min

  3. 03/14/2025

    Be Still Pt. 2 - Still Your Mind

    When you try to still your mind, do find it difficult to stop the mental chatter? In this episode, I share some tips of how to still your mind and overcome the barriers that might be keeping you stuck.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

    14 min

  4. 02/28/2025

    Be Still - Still Your Body

    We're taught that we need to "be still," but what does that look like? In this episode, I share some tips of where to start by stilling your body and how it can affect your mind and emotions.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

    12 min

  5. 09/12/2024

    Resting Pt. 5 - Mental Rest

    Every type of rest is important, but mental rest is crucial. Learn why we should rest our mind frequently and some tips to help you get some mental rest.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

    12 min

  6. 09/09/2024

    Resting Pt. 4 - His Presence

    Have you heard that we should rest in the Lord's Presence? In this episode, learn what that means, the benefits, and how you can rest too.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

    9 min

  7. 08/29/2024

    Resting Pt. 3 - Withdraw

    Do you take time away? Do you withdraw to connect with the Lord? In this episode, learn why Jesus withdrew and why we should too.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

    10 min

  8. 08/22/2024

    Resting Pt. 2 - Restless

    It can be frustrated when life seems to be going well, but you find yourself restless, discontent, or unsatisfied. In this episode, learn how you can find clarity by resting.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

    10 min
See All (71)

4.8
out of 5
17 Ratings

About

Grounded is a down-to-earth podcast that shares knowledge, wisdom, & practical tips to gain mental strength & emotional stability through Christ. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Information

  • Creator
    Eb Miller
  • Years Active
    2023 - 2025
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © Eb Miller Coaching
  • Show Website
    Grounded Podcast