Grounded Reiki

Lenora Ramsey
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY

Welcome to 'The Grounded Reiki,' a podcast devoted to guiding you through the transformative world of self Reiki and energy healing. In this series, we delve into the art of meditation and the practice of Reiki, offering a serene space for both beginners and seasoned practitioners alike. Each episode of 'The Grounded Reiki' is a unique journey that combines practical Reiki techniques with guided meditations. Our aim is to help you cultivate a balanced energy flow, deepen your understanding of self-healing, and equip you with effective energy healing tools. As you progress through each episode

  1. 10/06/2025

    Full Moon Guided Meditation | Harvest Full Moon Reiki Meditation | Chakra, Aura & Meridian Alignment for Renewal

    This Harvest Full Moon Guided Meditation was created to help you release, cleanse, and realign your energetic body through Distance Reiki healing and sound frequency therapy. Under the light of the Harvest Moon, you are invited to pause, reflect, and prepare for the new season ahead — clearing your energy and restoring balance from within. Led by Reiki Master Teacher Lenora Ramsey, this session blends chakra balancing, aura cleansing, and meridian alignment with powerful affirmations and music tuned to the frequencies of each energy center. Every section is intentionally crafted to renew your vessel, support energetic flow, and awaken your connection to Universal Life Force Energy. What You’ll Experience in This Meditation: Guided Full Moon meditation for emotional release and energetic renewal Distance Reiki for grounding, peace, and spiritual balance Chakra alignment and aura cleansing for full-body harmony Meridian flow activation to restore vitality and flow Affirmations for strength, clarity, and wholeness Music tuned to chakra-specific frequencies for vibrational healing This Meditation Is Perfect For: Anyone working with the Harvest Full Moon for reflection and release Reiki practitioners seeking energetic realignment Listeners feeling drained, overwhelmed, or disconnected Anyone seeking deep relaxation, emotional healing, or energetic reset Those ready to strengthen their aura and ground their energy For the Best Listening Experience: Find a quiet, comfortable space Use headphones for immersive sound and Reiki flow Keep water or herbal tea nearby to ground after listening Journal your reflections or insights afterward Allow time to rest or stretch after the session to integrate the healing Return to this meditation anytime you need to realign, release, or restore your energy. Each listen deepens your connection to peace, grounding, and renewal. Love & Healing, The Grounded Reiki Team #HarvestFullMoon #FullMoonMeditation #ReikiHealing #ChakraMeditation #AuraCleansing #SoundHealing #EnergyHealing #GroundedReiki #GuidedMeditation #MeridianAlignment #AffirmationMeditation #DistanceReiki #VibrationalHealing #SpiritualGrowth

    25 min

  2. 09/20/2025

    New Harvest Moon in Virgo Guided Meditation | Solar Eclipse + Autumn Equinox Reiki | Crystal Cave Journey

    This New Moon Meditation was created for the September 2025 New Harvest Moon in Virgo, arriving with the added depth of a partial solar eclipse and the turning of the Autumn Equinox. It is the final new moon of summer, a threshold into autumn, when the light and dark find their balance for just a moment and remind us to pause, prepare, and align before the deeper season ahead. Virgo’s thoughtful devotion invites us to clear, organize, and ground our intentions with care, while the eclipse draws us inward long enough to reset and begin anew. The equinox opens the doorway to a new cycle, asking us to step forward with clarity and balance. In this meditation you will experience distance Reiki for grounding, clarity, and protection, a visualization to create your bubble of light and release distractions, a guided journey through a golden autumn forest and crystal cave, connection with your highest self for blessings and guidance, an eclipse light meditation with breathwork for renewal and preparation, and a chakra alignment blessing to balance and soothe your energy centers. This meditation is perfect for anyone connecting with the September 2025 New Moon, solar eclipse, and equinox energy, for Reiki practitioners aligning their practice with lunar cycles, and for spiritual seekers longing to release the old, bless the present, and plant intentions for the season ahead. Stay connected with us by visiting our website to join the Grounded Reiki newsletter and receive insights, guidance, and updates for future meditations, live sound baths, and upcoming events: https://groundedreiki.info Love & Healing,The Grounded Reiki Team

    25 min

  3. 09/07/2025

    Meet Your Spirit Guide Corn Full Blood Moon Guided Meditation for September & Distance Reiki Healing

    This Full Moon Meditation is created for the September 2025 Full Corn Blood Moon in Pisces, unfolding with a total lunar eclipse on September 7, 2025. The Corn Moon is the final full moon of summer, a time to honor what has ripened from the seeds planted earlier this year. With Pisces’ compassionate intuition opposite Virgo’s grounded devotion, this lunation calls us to balance earth and water, detail and dream, grounding and compassion. The lunar eclipse magnifies this energy. When the Earth’s shadow passes across the Moon, we cross a threshold where endings and beginnings meet. It is a sacred pause, a moment to receive clarity, release what no longer serves, and welcome renewal. What You’ll Experience in This Meditation: Guided journey through the harvest field and golden corn maze Distance Reiki for clarity, protection, and deep energetic healing Visualization to release distractions and open to guidance Connection with your soultribe and higher wisdom under the Blood Moon Gentle integration to return grounded, whole, and renewed This meditation is perfect for: Anyone connecting with the September 2025 Full Moon and eclipse energy Reiki practitioners aligning their practice with lunar cycles Spiritual seekers ready to receive visions and guidance Anyone longing for renewal, compassion, and clarity Stay Connected:Visit our website to join the Grounded Reiki newsletter and receive insights, guidance, and updates for future meditations, live sound baths, and upcoming events.https://groundedreiki.info Connect with Us:Instagram: @groundedreiki.infoTikTok: @groundedreikiFacebook: @groundedreiki.infoWebsite: https://groundedreiki.info Love & Healing,The Grounded Reiki Team #SeptemberFullMoon #CornBloodMoon #PiscesFullMoon #LunarEclipse #FullMoonMeditation #GroundedReiki #ReikiHealing #EnergyHealing #ChakraHealing #SpiritualPractice

    20 min

  4. 08/31/2025

    Affirmation Meditation for September | Reiki-Infused Healing, Balance, Gratitude & Renewal

    This Special Affirmation Meditation is created for September 2025, a month guided by the Corn Blood Moon, the Harvest New Moon, two eclipses, and the Autumn Equinox. These powerful celestial events invite us to acknowledge our growth, embrace gratitude, and step forward in balance and renewal. Unlike our usual guided journeys, this meditation centers fully on affirmations — spoken like seeds planted in fertile soil, rooting deeper with every breath, and blooming into harmony as the season shifts. What You’ll Experience in This Meditation: A series of grounding, heart-centered, and empowering affirmations Breathwork to settle the body and release tension Reiki-infused affirmations for clarity, abundance, and balance Space for reflection supported by sound healing vibrations This meditation is perfect for: Anyone seeking to align with September’s lunar and equinox energy Reiki practitioners wishing to recharge and reset with affirmations Beginners looking for a simple, uplifting practice to reconnect with balance Anyone cultivating gratitude, renewal, and inner harmony Stay Connected: Visit our website to join the Grounded Reiki newsletter and receive tomorrow’s September issue, along with updates for future meditations, live sound baths, and upcoming events. https://groundedreiki.info Connect with Us: Instagram: @groundedreiki.info TikTok: @groundedreiki Facebook: @groundedreiki.info Website: https://groundedreiki.info With Love & Healing, The Grounded Reiki Team #SeptemberMeditation #AffirmationMeditation #CornBloodMoon #HarvestNewMoon #AutumnEquinox #ReikiHealing #GroundedReiki #SoundBath #EnergyHealing #DistanceReiki #ChakraHealing #SpiritualPractice

    14 min

  5. 08/23/2025

    New Moon Guided Meditation | August New Corn Moon in Virgo Self-Reiki for Intention Setting & Future Self

    This New Moon Self-Reiki Meditation is created for the August New Corn Moon in Virgo, which also aligns with a Seasonal Black Moon — the rare third new moon in a season with four. This makes it an especially powerful time for intention-setting, manifestation, and new beginnings. The Virgo New Moon energy encourages slowing down, reflecting on what has grown well, and planting the seeds of what you want to flourish in the season ahead. This meditation will guide you to release what feels heavy, connect with your future self, and anchor your intentions into the fertile ground of your subconscious. What You’ll Experience in This Meditation: -Guided New Moon meditation for intention planting and manifestation -Distance Reiki for grounding, clarity, and energetic renewal -Breathwork and chakra alignment to support healing and self-connection This meditation is supportive for: -Anyone working with the August 2025 New Moon in Virgo -Reiki practitioners seeking renewal and clarity -Beginners curious about Reiki’s calming, restorative effect -Anyone manifesting under the energy of the Black Moon For the best experience, we recommend listening in a quiet space, keeping water or tea nearby to ground afterward, and having a journal ready to record any insights. You are welcome to return to this meditation anytime you wish to set intentions, begin again, or call in clarity. Shop the Tools Used in This Session: Purchase the same crystal sound bowls, tuning forks, and other tools featured in this and other meditations: https://groundedreiki.info/meditation Connect with Us: Instagram: @groundedreiki.info TikTok: @groundedreiki Facebook: @groundedreiki.info Website: https://groundedreiki.info Love & Healing, The Grounded Reiki Team #VirgoNewMoon #NewMoonMeditation #BlackMoon #SeasonalBlackMoon #AugustNewMoon #ReikiHealing #NewMoonReiki #ManifestationMeditation #GroundedReiki #EnergyHealing #DistanceReiki #IntentionSetting #SpiritualPractice #ChakraHealing

    35 min

  6. 08/08/2025

    August Full Moon Guided Meditation | Aquarius Sturgeon Full Moon Reiki Healing & Higher-Self Meditation

    This Full Moon Self-Reiki Meditation is designed to align with the energy of the August Full Moon in Aquarius, also known as the Full Sturgeon Moon. Under this moon’s illumination, we are called to release outdated patterns, reconnect with our highest self, and step forward with clarity and inner strength. In this session, you’ll be guided through: -Gentle breathwork to anchor your body and mind -A chakra-focused meditation to clear and balance your energy -A live channeling of distance Reiki to support release, grounding, and renewal This is a space for deep listening, intentional release, and energetic realignment. Whether you’re a seasoned Reiki practitioner or experiencing Reiki for the first time, the energy and intention woven into this meditation are here to support you. Find a quiet, comfortable place, settle in, and allow yourself to be held by the ancient wisdom of the Sturgeon Moon and the clarity of Aquarius energy. Return to this meditation whenever you feel the need to let go, realign, and call in your highest vision. Connect with Us: Instagram: @groundedreiki.info TikTok: @groundedreiki Facebook: @groundedreiki.info Website: https://groundedreiki.info #FullMoonReiki #AquariusFullMoon #FullSturgeonMoon #ReikiMeditation #DistanceHealing #ChakraHealing #EnergyHealing #GroundedReiki #SelfReiki #MeditationJourney #SpiritualPractice #Mindfulness #IntentionalLiving #HealingMeditation #ReikiForBeginners

    22 min

  7. 07/27/2025

    August Guided Reiki Meditation & Live Sound Bath

    This guided Reiki meditation creates a powerful space to connect with your highest self, set clear intentions, and receive deep energetic healing. Originally recorded during a live Reiki Circle, it blends self-guided Reiki, intuitive visualization, and a live distance healing session to help you ground, release, and realign with your inner truth. Whether you're feeling disconnected, seeking clarity, or simply ready to pause and reset, this session offers a calm container to support emotional balance, spiritual growth, and mindful intention-setting. What you’ll experience:• A gentle self-Reiki flow• Guided visualization for clarity and soul connection• A distance Reiki healing session for energetic alignment• An opportunity to release, reflect, and renew This session is ideal for anyone on a healing, mindfulness, or spiritual journey—whether you're new to Reiki or returning to your practice. For more meditations, events, and healing tools, visit: www.groundedreiki.infoConnect with us on Instagram, TikTok, and Facebook: @groundedreiki.info

    25 min

  8. 07/24/2025

    July New Moon Guided Reiki Meditation | Connect with Your Higher Self & Soul Team

    Welcome to our July New Moon Self-Reiki Guided Meditation, part of the Grounded Reiki Podcast series. In this session, we attune to the powerful combination of the Leo New Moon and the wisdom of the Sturgeon Moon. Together, these lunar energies call us inward—into our own light, truth, and Highest Self. This meditation is a sacred space to listen, to release what no longer serves, and to receive clear guidance from within. Whether you’re new to Reiki or a long-time practitioner, this session is designed to help you reconnect, reset, and plant intentions for the cycle ahead.You’ll begin with grounding breathwork to center and prepare the body. From there, you’ll be guided through a powerful visualization where you gently place lingering thoughts, stressors, or emotional noise into a sacred box, to be held by the Universe. This simple yet potent act clears the mind and creates the space needed to hear your soul. Once clear, you’ll journey through the chakras, activating each energy center with presence, intention, and the loving support of your soul team. With distance Reiki flowing throughout the session, you’ll be gently supported in aligning your energy, receiving insight, and remembering who you truly are. This meditation is ideal for anyone seeking emotional clarity, spiritual realignment, intuitive reconnection, or a deeper relationship with the moon cycle. Use it during the New Moon or whenever you feel ready to release distractions and return to your inner guidance. We recommend listening with headphones in a quiet space, and allowing yourself time afterward to journal, rest, or simply integrate what arises. If this meditation speaks to you, please subscribe and share. Your support helps Grounded Reiki grow and brings these healing tools to others who may need them. You can also receive our monthly newsletter for updates, lunar guidance, and exclusive content by subscribing at groundedreiki.substack.com. #NewMoonMeditation2024 #LeoNewMoon #ReikiHealing #GroundedReiki #ChakraMeditation #SoulAlignment #SpiritualHealing #IntuitionAwakening #SelfReiki #EnergyClearing #MoonCycleMeditation

    22 min
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About

Welcome to 'The Grounded Reiki,' a podcast devoted to guiding you through the transformative world of self Reiki and energy healing. In this series, we delve into the art of meditation and the practice of Reiki, offering a serene space for both beginners and seasoned practitioners alike. Each episode of 'The Grounded Reiki' is a unique journey that combines practical Reiki techniques with guided meditations. Our aim is to help you cultivate a balanced energy flow, deepen your understanding of self-healing, and equip you with effective energy healing tools. As you progress through each episode

Information

  • Creator
    Lenora Ramsey
  • Years Active
    2024 - 2025
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Lenora Ramsey
  • Show Website
    Grounded Reiki