Grow Through It

juliamaclellan
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Welcome to the Grow Through It Podcast, hosted by Julia MacLellan. Each week, I will be sharing my story, passions, and everything I’ve learned over the years that has helped me completely change my life. If you’re looking to dive into topics like personal development, health and fitness, relationships, spirituality, and more, this podcast is for you! Join me each week so you can become the happiest, healthiest, and most authentic version of you. Let’s grow through it together!

  1. 3일 전

    93- Having a Balanced Summer

    Summer is meant to be enjoyed, not spent stressing over missed workouts or feeling guilty after a BBQ. In this episode, I'm talking about how to find a balance between making memories and staying consistent with your health and wellness goals. I share simple mindset shifts and realistic habits that help you enjoy everything summer has to offer without feeling like you have to start over in the fall.    If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

    12분

  2. 6월 28일

    92- The Little Things That Make a Relationship Strong

    Strong relationships aren’t built by grand gestures. They’re built in the small, everyday moments. In this episode, I’m sharing the little things that make relationships stronger, from communication and emotional safety to affection, appreciation, and simply having fun together. We’re talking about the daily habits that help create connection, trust, and lasting love.   If you have any questions, feel free to DM me on Instagram   IG- @growthroughit.pod   Ask Anonymous Questions

    22분

  3. 6월 21일

    91- Why Recovery Is Non-Negotiable

    In this episode, we’re diving into why recovery matters, the best ways to support your body after workouts, and how rest can help you perform better, prevent injury, and feel your best.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

    19분

  4. 6월 14일

    90- The Missing Piece in Your Fitness Routine

    In this episode, I’m talking about why mobility training has become such an important part of my wellness routine. After my accident, mobility went from feeling optional to becoming essential for my recovery, pain management, and injury prevention. We’ll dive into what mobility actually is, why it matters for long-term movement and overall health, and how improving mobility can help you move better, feel better, and reduce your risk of injury. I’m also sharing the areas I personally focus on, like hips, back, knees, ankles, and shoulders, and simple ways you can start incorporating mobility into your own routine.   @kneesovertoesguy on Instagram   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

    27분

  5. 5월 31일

    89- How to Get Out of a Funk

    In this episode, I’m sharing realistic and healthy ways to get yourself out of a funk when you’re feeling stuck, unmotivated, overwhelmed, or disconnected from yourself. I talk about what I used to do when I was struggling, and the small habits and mindset shifts that genuinely help me now. This episode is full of practical tools to help you feel like yourself again. If you’ve been feeling “off” lately, this episode is for you.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

    22분

  6. 5월 24일

    88- 5 Mindset Shifts That Will Change Your Life

    In this episode, I’m sharing 5 mindset shifts that have genuinely changed my life and helped me navigate everything from chronic pain to body image, anxiety, confidence, and self-discipline. We talk about how powerful the brain and nervous system are, why your thoughts create evidence, and how small perspective shifts repeated over time can completely change the way you experience life. This episode is a reminder that mindset isn’t about toxic positivity, it’s about choosing thoughts that support you instead of hurt you.   If you have any questions, feel free to message me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

    15분

  7. 5월 17일

    87- My Current Wellness Non-Negotiables

    In this episode, I’m sharing my current wellness non-negotiables. The habits, routines, and mindset shifts that genuinely help me feel my best physically, mentally, and emotionally. From fitness and nutrition to personal development and emotional wellness, I’m talking about the habits that have made the biggest difference in my life lately. I'm also talking about the routines I’m choosing to maintain moving forward after 75 Hard in a more sustainable way.    If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

    23분

  8. 5월 10일

    86- The Side of Grief No One Talks About

    This week’s episode is a very personal and vulnerable one. I’m sharing my experience losing my dad two weeks ago, what those final days looked like, the strange and overwhelming reality of grief, and how it still doesn’t fully feel real. We talk about anticipatory grief, the little moments that hit the hardest, and the legacy he left behind. If you’re grieving, supporting someone who is, or navigating loss in any form, I hope this episode makes you feel a little less alone.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

    23분
모두 보기(93개)

예고편

소개

Welcome to the Grow Through It Podcast, hosted by Julia MacLellan. Each week, I will be sharing my story, passions, and everything I’ve learned over the years that has helped me completely change my life. If you’re looking to dive into topics like personal development, health and fitness, relationships, spirituality, and more, this podcast is for you! Join me each week so you can become the happiest, healthiest, and most authentic version of you. Let’s grow through it together!

정보

  • 제작진
    juliamaclellan
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    93
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2024 All rights reserved.
  • 웹사이트 보기
    Grow Through It