Grow With CoachYemi

Mentara Limited
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World's Most Holistic Podcast🌍 Welcome to Transformation!✨ No matter who you are or what you do, there's a place here for you 💛

  1. 4D AGO

    Your Triggers Are Yours to Heal

    Have you ever reacted strongly to something small… and later realized your reaction felt bigger than the moment? For a long time, I thought people were constantly triggering me, until I understood something uncomfortable: people don’t create our triggers, they reveal them. And while being triggered is human, healing those triggers is personal work. In this episode, we’re talking about emotional responsibility; why we blame others, how passive aggression shows up, and what it really takes to stop reacting from old wounds and start responding with awareness. Because your triggers aren’t signs that something is wrong with you, they’re invitations to heal.

    32 min

  2. FEB 4

    What Forgiveness Actually Does to Your Healing

    Forgiveness is often talked about as something you do for other people.What if the real work of forgiveness is about your own healing? In this episode, we explore the uncomfortable truths about forgiveness: why it’s so difficult, why we resist it, and how holding on to unresolved hurt quietly delays our healing. This is not a conversation about excusing harm, forcing reconciliation, or pretending the pain didn’t happen.It’s about understanding forgiveness as a release, a decision to stop carrying what no longer deserves space in your life. You’ll learn: Why unforgiveness keeps you emotionally tied to the wound The difference between forgiveness and access How resentment affects your peace, relationships, and growth Why healing often begins where forgiveness is resisted This episode is for anyone who wants freedom, clarity, and emotional peace without denying their truth.

    26 min

  3. JAN 28

    Opinion or Validation? Knowing What You’re Really Asking For

    Many of our most difficult conversations don’t fail because people are dishonest ... they fail because we’re unclear about what we’re asking for. In this episode, we explore the difference between seeking an opinion and seeking validation, and why confusing the two often leads to hurt feelings, defensiveness, and broken communication. You’ll learn how to: Recognize when you need emotional support versus an honest perspective Ask for opinions without resentment Ask for validation without guilt Communicate your needs clearly in relationships, work, and personal growth spaces This episode is a reminder that validation is not weakness, and opinions are not attacks, but knowing which one you need is a powerful form of self-awareness.

    35 min
  4. The Mindset and The Man (Finale)- Mindfulness and Emotional Intelligence

    JAN 9

    The Mindset and The Man (Finale)- Mindfulness and Emotional Intelligence

    In this final episode of Mindset and The Man, we explore mindfulness and emotional intelligence as powerful tools for living with clarity, balance, and intention. This episode focuses on learning how to manage emotions and feelings, stay present in the moment, and stop being weighed down by past mistakes or future worries. We talk about why focusing on what you can do right now is one of the most underrated skills for personal growth and success. You’ll also learn practical ways to: - Manage your emotions in healthier, more intentional ways - Become more present in your daily life - Show up better for yourself first, then for friends, family, and others - Build emotional awareness that improves relationships and decision-making This episode brings the entire Mindset and The Man series together, offering a holistic close focused on awareness, presence, and emotional strength. If you’re looking to live more intentionally and respond to life with clarity instead of chaos, this episode is for you. 🎧 Tune in and take the final step in building a stronger, more grounded mindset.

    35 min
  5. The Mindset and The Man Ep5: Resilience and Mental Toughness

    07/23/2025

    The Mindset and The Man Ep5: Resilience and Mental Toughness

    Do you ever feel like your emotions are running the show? Or find yourself reacting on autopilot, only to regret what you said or did later? In this episode, we explore two powerful mindset tools that will transform the way you navigate life: mindfulness and emotional intelligence. Here’s what you’ll learn: - What mindfulness really is and why it’s more than just meditation. - How emotional intelligence helps you manage yourself and connect better with others. - Why these skills matter in your career, relationships, and personal growth. - Practical exercises to stay calm, present, and in control, no matter what life throws your way. If you’re ready to stop living on autopilot and start responding with clarity, empathy, and intention, this episode is your step-by-step guide.

    26 min

  6. 03/06/2025

    The Mindset and The Man Ep4: The Mindset and It's Significance In Life

    Ever feel like you’re stuck in a cycle, unable to break free and reach your full potential? The secret to lasting success, confidence, and fulfillment isn’t found in external circumstances; it’s all in your mindset. In this episode, we’re diving deep into the power of mindset and how it shapes every aspect of life, from personal growth to career success and relationships. We’ll uncover:- The difference between a fixed and growth mindset.- Common mindset traps that hold people back (hello, self-doubt and fear of failure!).- Practical strategies to rewire your thinking and unlock new possibilities.- How to shift from limiting beliefs to an unstoppable, success-driven mindset. Your thoughts create your reality, so let’s start thinking bigger. Ready to build a mindset that works for you, not against you? Tune in now! 🎧

    34 min

  7. 02/12/2025

    The Mindset and The Man Ep3: Adversity and Decision Making

    Life isn’t always smooth sailing; sometimes, it throws us curveballs, roadblocks, and unexpected detours. But here’s the real question: when adversity strikes, do you let it break you, or do you use it to build something even stronger? In this episode ofMindset and The Man Series, we explore the powerful role of the mindset in overcoming challenges and making the right decisions under pressure. Listen, share, and comment! See ya.

    26 min

  8. 10/16/2024

    CY Is Back!

    Dear Listener, Coach Yemi is back! Hear her express why and get updates on what's cooking. Thank you for sticking with us, we love you!

    30 min
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Trailers

About

World's Most Holistic Podcast🌍 Welcome to Transformation!✨ No matter who you are or what you do, there's a place here for you 💛

Information

  • Creator
    Mentara Limited
  • Years Active
    2023 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Mentara Limited
  • Show Website
    Grow With CoachYemi