Grow with Lo

Lauren
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Grow with Lo is your go-to kickstarter towards your goals. Tune in for your weekly burst of mindset work and tips for both you and your brain, to build the life and body you've always wanted 🤍✨

  1. 08/22/2025

    Will Cardio Shed the MOST Fat?

    breaking down if cardio is the best, andddd what you need to do, depending on your goals!

    17 min

  2. 08/15/2025

    From Cardio Queen to Confident & Toned | S3EP8

    Why you’re stuck doing all the “toning” things and still not seeing results — and the one shift that changes everything. Ever feel like you’re doing everything — the YouTube “toning” workouts, fasted cardio, light weights, low-calorie meals — but your body still looks and feels the same?In this episode, I walk you through a real “day in the life” of a girl stuck in marketed fitness gimmicks… and then the day in the life of the girl who finally got toned, strong, and confident without overtraining or starving herself.You’ll see the exact habits holding you back, the workout style that actually transforms your shape, and how to finally break free from the cycle of exhaustion and disappointment.

    17 min

  3. 08/08/2025

    S3EP7 Q&A!!!!!

    let's chat about my favorite proteins for fat loss, my preferred workout time and more! (:

    21 min

  4. 07/25/2025

    Why Calorie Counting SUCKS for Fat Loss S3EP6

    Ever feel like you’re doing everything right with your calories… but still not losing weight? In this episode, I walk you through a real-life “day in the life” of a woman who was stuck in the calorie trap — always hungry, low energy, and frustrated. Then, I show you the shift she made that changed everything: counting macros instead of just calories. If you’re tired of spinning your wheels and want real results that actually feel good, this one’s for you. Q&A DOC HERE

    13 min

  5. 07/18/2025

    EP 5 | GLP-1s: Game Changer or Just Another Band-Aid?

    Let’s talk about the weight loss shots everyone’s buzzing about — GLP-1s (like Ozempic & Wegovy). Are they the miracle solution they’re hyped up to be? Or are we chasing results without healing the root issues? In this episode, I’m breaking down the pros and cons of GLP-1 medications, who might benefit from them, and what’s getting left out of the conversation — especially for women who say, “I’ve tried everything and nothing works.” We’ll chat about:💉 What GLP-1s actually do in your body⚖️ The physical and emotional side effects no one warns you about🧠 Why weight regain is so common after stopping🔥 The mindset shift you actually need to lose weight and keep it off — without meds If you’re feeling stuck, frustrated, and like your body is broken… this episode is for you. You deserve a method that heals, not just shrinks. APPLY TO WORK WITH ME

    18 min

  6. 07/11/2025

    CONSISTENCY is like science... copy my method! S3EP4

    In this episode, I recap my 4th of July weekend—from weddings to eating out to squeezing in a workout on Saturday instead of my usual Sunday. Life isn’t always predictable, but consistency is possible. I dive into how I personally stay disciplined and motivated with workouts, running, and eating healthy—even when life gets messy. We cover: Mindset: Choosing your hard—because it’s all hard. Growth or regret, you get to pick. Planning: Consistency thrives on structure. I don’t wing it—I plan, prep, and pivot when needed. Money & Priorities: A financial audit helps show what matters most. If your health isn’t in your budget... why? Navigating Life: Social events, unplanned weekends, cravings—I've got tools for it all (habit tracking, rewards, reframes, sharing your goals, and more). Your action steps: ✔️ Grocery list ✔️ Plan your workouts ✔️ Prep your to-do list the night before Next episode is my take on GLP-1s—can’t wait to go there with you.

    20 min

  7. 07/04/2025

    5 Lessons I Learned the HARD Way | S3EP3

    EPISODE 3 SEASON 3: WHAT I WISH I KNEW WHEN I STARTED MY FITNESS JOURNEYHappy first week of July! ☀️ In this episode, I’m recapping a beautiful weekend with my bestie and her 6-week-old babe, how I balanced my fitness goals while away, and exactly how I set myself up for success the moment I got back home. Then, we dive into the real talk—what I wish someone told me at the beginning of my journey so I didn’t waste so much time stuck in BS online advice. From nutrition mistakes (Fiber One brownies ≠ healing cravings) to fitness myths (the stairmaster won’t grow your glutes), I break down the lessons I had to learn the hard way and how YOU can avoid them. We cover: Why your body needs enough fat to function How to choose workouts that actually match your goals Balancing your lifestyle without saying yes to everything Navigating relationships and peer pressure Healing your mindset and tuning out the comparison Action steps included, and a challenge to realign with your goals this month. 🎯Let’s make July the month you stop second-guessing and finally build the lifestyle you’ve been working for. APPLY HERE FOR COACHING

    24 min

  8. 06/27/2025

    S3EP2 | F.I.R.E. up your metabolism using these 4 strategies!

    Welcome back to Grow With Lo! In today’s episode, I’m recapping a weekend that felt like freedom — paddleboarding in a swimsuit with my family, eating what I wanted without guilt, stopping when I was full, and saying “no thanks” to drinks from a place of peace. I also dive into the FIRE framework I taught during my live masterclass — a game-changing mindset shift that’s helped me (and my clients) stop obsessing over food, feel confident in our bodies, and actually live life while reaching our goals. If you missed the class and want the replay, message me REPLAY and I’ll hook you up with the full video + Q&A. Plus, a little life update: I’m heading to meet my best friend’s baby this week (cue the tears), and I’m sharing exactly how I’m setting myself up for success during travel and big life moments. As always, I close out with an action step you can implement today. If this episode encouraged you — share it with a friend, tag me, and let me know what stood out most.Let’s finish June strong. 💪 1:1 and Group Coaching Programs available, link here https://growwithlocoaching.com/apply-for-gwl-coaching

    31 min
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Trailer

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About

Grow with Lo is your go-to kickstarter towards your goals. Tune in for your weekly burst of mindset work and tips for both you and your brain, to build the life and body you've always wanted 🤍✨

Information

  • Creator
    Lauren
  • Years Active
    2022 - 2025
  • Episodes
    78
  • Rating
    Explicit
  • Copyright
    © Lauren
  • Show Website
    Grow with Lo