GROW

Sara Layseca
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GROW hosted by Sara Layseca is all about self-growth, learning, sharing, and staying inspired! On this podcast I will share my experience with lifestyle habits, yoga, nutrition, meditation, reflections, food for thought, all the way to humor, and personal experiences.

  1. 05/05/2020

    My Story (Anxiety, Yoga, Self-Love)

    In this episode I share my story with you! Where my self-love, wellness journey started. How I dealt with anxiety, why yoga is a part of my lifestyle, meditation, nutrition, and how self love has changed me. I hope this can inspire those of you who are dealing with anxiety or depression and know that you can get past it! We are in this together! Much love, Sara

  2. 28/04/2020

    Being REAL authentic

    In this episode I share a little bit of myself with you. Thoughts and quotes about what it means to be authentic. Enjoy 💜

  3. 21/04/2020

    4 Tips to have more fun & connect to your inner-child!

    On this episode I talk about how important it is for adults to have fun and connect to their inner child and ways you can connect to your inner child every day ✨

  4. 14/04/2020

    A New “Perfect”

    In this episode I talk about how perfection can hold us back if we let it. I offer a new perspective on what perfection can be so you can start doing the things you really want to do and being the most authentic you. Much love, Sara

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Classificações e avaliações

5
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Sobre

GROW hosted by Sara Layseca is all about self-growth, learning, sharing, and staying inspired! On this podcast I will share my experience with lifestyle habits, yoga, nutrition, meditation, reflections, food for thought, all the way to humor, and personal experiences.

Informações

  • Criado por
    Sara Layseca
  • Anos de atividade
    2020
  • Episódios
    5
  • Classificação
    Livre
  • Copyright
    © Sara Layseca
  • Site do podcast
    GROW