Growing a Mother

Salima Saunders
  • 5.0 (5)
  • PARENTING
  • UPDATED WEEKLY

Conversations about reconnecting with yourself, your passions, and your goals Join us as we dive into topics such as nourishing yourself, rediscovering purpose, and creating space for reconnecting with yourself in this wild ride of motherhood.

Episodes

  1. 05/30/2025

    Season 1 Wrap Up and Season 2 Preview

    Thank you for joining this first season of Growing a Mother! I hope to be back in the fall to talk more about advocacy, and how mothers can advocate for themselves and eachother in this wild year of 2025. WE have collective power to make change in all spheres including birth, career/work, legislation, and beyond.   Let's Stay in Touch: https://growingamother.beehiiv.com/subscribe

    1 min

  2. 05/30/2025

    Evolving as women and mothers: A conversation with Alexis Joseph about food, cooking for kids, and beyond!

    I had the pleasure of chatting with Alexis Joseph, the recipe creator, former restauranteur, and registered dietitian behind Hummusapien. We spoke about birth, grief, balancing and prioritizing your needs, and how her relationship with food and cooking evolved in motherhood. I loved this conversation, and I felt validated to hear that I was not alone in feeding picky kids! Let's talk further! Join us on the Growing a Mother Newsletter.

    52 min

  3. 05/29/2025

    Is there a right time for a family? A conversation about timing, work-life balance, and navigating relationships in the workplace

    I had a deep, honest conversation with Larissa Spearnak about work, starting a family, and how she has planned her journey to motherhood. Larissa is a lover of all things, outdoors, health and wellness and tech startups. She started her career in functional medicine at a small lab company which took her to helping create & build Rupa Health, A tech start up that sold in November 2024 to a much larger corporate company, Fullscript. She was eight months pregnant when we recorded and is embarking on the journey of motherhood while balancing a career in high growth tech. Join the conversation here!

    35 min

  4. 05/15/2025

    An Exploration of Values and What You Need Right NOW with Ankita Terrell

    Ankita and I explore how values change (or don't) during motherhood, the ways we can take care of ourselves, and to recognize that what you need right now may change.  Ankita is an entrepreneur, coach, mother, and an expert strategist. I hope you enjoy this conversation. To stay connected with me and to continue the discussion, join the newsletter: https://growingamother.beehiiv.com/  Learn more about Ankita and her work at https://www.ankitaterrell.com/

    22 min

  5. 05/07/2025

    Motherhood as a Creative Act: A Reminder to Honor your Curiosity with Katie Dalebout

    My guest today is Katie Dalebout, an author, podcaster, creative guru, and a woman who is so deeply committed to bringing inspiration and the creative spark in others.  We talk about the ebb and flow of inspiration, the commitment we have to give to our budding curiousity, and ideas for what to do when you feel that spark of creative energy. You can learn more about Katie's work here: https://www.katiedalebout.com/  To continue the conversation and read past posts, join us and subscribe to the Growing a Mother Newsletter: https://growingamother.beehiiv.com/ Thank you for joining us, and please like and subscribe to the podcast if you enjoyed this conversation.

    36 min

  6. 04/30/2025

    We Became Parents—Now What About Us: A Conversation with My Husband

    Join my husband and I as we discuss how our relationship has ebbed and flowed so far in parenthood. We discuss the importance of communication and that alone time together doing new things is SO necessary for us to keep our romatic relationship thriving. If you like this conversation, please consider subscribing and reviewing the podcast! To get more in depth conversation and thoughts about the transition to motherhood, join us at Growing a Mother: https://growingamother.beehiiv.com/ We can't wait to continue the conversation with you!

    20 min

  7. 04/23/2025

    Let's normalize that you DON'T HAVE TO feel great in early motherhood with Dr. Jaci Witmer and Dr. Morgan Finkel

    Season 1: Episode 2 Let's normalize that you DON'T HAVE TO feel great in early motherhood with Dr. Jaci Witmer and Dr. Morgan Finkel We discuss: The ups and downs of early motherhood The idea of matrescence How to prioritize the things that make you, you Phases are fleeting...thank goodness Dr. Jaci Witmer is a clinical psychologist in private practice at https://drjaci.com and Dr. Morgan Finkel is a general pediatrician trained at Columbia, and both are experienced professionals working with new parents and perinatal patients. You can find more about what they are working on by emailing: jaciwitmer@drjaci.com  The Growing a Mother podcast would not exist without your support and feedback, please subscribe, rate, and review each episode and join us for deeper conversation on the Growing a Mother newsletter here: https://growingamother.beehiiv.com/ If you want to be a guest on the podcast, I would love to hear from you if you are an advocate for parental rights, if you have built out your own maternity leave, if you took maternity leave at a company, and/or you are the breadwinning mother in the family. Get in touch here: https://calendly.com/1mangalji/30-minute-meeting-clone?back=1&month=2025-04

    38 min

  8. SEASON 1, EPISODE 1 TRAILER

    Why I created the Growing a Mother Podcast

    Episode 1!  Welcome to the Growing a Mother Podcast with your host, Salima Saunders.  Here we can learn together about how to add mother to our identity, we can learn from experts and other mothers about how to make the transition into motherhood a little less difficult, and we can create a community of women who support and encourage eachother in this wild ride of motherhood. This intro episode is where you can learn a bit more about me, my story, and why I want to bring this podcast to life. For additional context, it is a post-covid 2025 where we are navigating threats to reproductive rights and women's health. I really hope we can come together and support each other, especially now! To continue the conversation and to become a guest on the pod for the newsletter here: https://growingamother.beehiiv.com/

    6 min

Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

Conversations about reconnecting with yourself, your passions, and your goals Join us as we dive into topics such as nourishing yourself, rediscovering purpose, and creating space for reconnecting with yourself in this wild ride of motherhood.

Information

  • Creator
    Salima Saunders
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Growing a Mother