Growing Through It

Lili ʚɞ
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Navigating the big feelings, new moments & growing pains of your 20s. Because really we’re all growing through it… 🎧bi weekly episodes on tuesdays

  1. 2025. 07. 29.

    The Truth About Anxiety No One Told Me – And How Healed

    Let’s be real — figuring out who you are and growing through tough times is hard. I wish I’d had an episode like this when I was going through my own struggles. So today, I’m opening up about that journey and what it taught me.🎧Episode Breakdown:Hi Everyone Welcome to the new version of my podcast Growing Through It!.In this episode I talk about blossoming into new chapters of life, figuring out who you are and in turn who you are becoming. I reflect on my experience in second year and my struggle with my mental health during that period of time with anxiety and panic attacks. I talk about survival instinct in difficult environments and how it's only in the aftermath of experiences you realise the effect they had on you. I speak about my experience with finding strength in asking for help and reflecting on the lessons of growth you can take from situations that hurt you. Knowing it's okay to do things differently to others and walk away from things that don't serve you. I hope this episode can feel like a warm hug. To remind you that healing isn't linear and that just because it's taking time doesn't mean it isn't happening. This podcast will continue to grow with me through all the different phases and this chapter is the next in navigating my 20s.Thank you for listening to the Growing Through It podcastListen to more on Spotify and Apple Stay in touch:Instagram @thegrowingthroughitpodMy Tik Tok @lifewithliliiiiiiPodcast Tik Tok @growingthoughitpod

    22분

  2. 2025. 01. 19.

    comparison with @youvegotmail x flutterby

    In this episode, we delve into the topic of comparison, exploring how it affects our lives, friendships, and personal growth. Bella from 'You’ve Got Mail' and I chat about the pressures of measuring ourselves against others, whether in our careers, relationships, or self-image. We share our thoughts on how comparison shapes our daily lives and offer tips on how to navigate it in a healthier way. Tune in for an honest conversation about breaking free from the cycle of comparison and finding peace in our unique paths.

    46분

  3. 2024. 11. 29.

    feel the fear & do it anyway! (listen to this to take back control of your anxiety)

    Fear is a natural part of life, but it doesn’t have to hold you back. In this episode, we explore the timeless lessons from Susan Jeffers’ classic book Feel the Fear and Do It Anyway. Learn why fear often shows up during times of growth, the science behind how your brain responds to fear, and practical tools to overcome it. Whether you’re afraid of failure, rejection, or the unknown, this episode will empower you to take action despite the fear—and grow stronger with every step.

    32분

  4. 2024. 11. 15.

    Body Image and Self Growth with @LivsLiving

    Liv’s journey is one of resilience, self-discovery, and transformation. She opens up about the impact of body image during her formative years, the challenges of navigating an eating disorder, and the path she took to rediscover light in her life. Through reflections on comparison, transformative lessons from her time in India, and the power of making positive shifts, Liv shares heartfelt messages to her younger and older self. Her story is a powerful reminder to live in the present and embrace the journey toward healing and growth.ʚɞ

    44분

  5. 2024. 11. 07.

    Big sister little sister chat with @eviesbreal

    In this episode, we’re exploring the moments that define us and the lessons we learn along the way. We’ll dive into the emotional rollercoaster of growing up, the impact of mental health on our journey, and the evolving relationship we have with body image. We’ll also chat about the ups and downs of friendships, how to find your path in a world full of possibilities, and the transformative power of solo traveling. It’s an honest and heartfelt look at the challenges and joys of growing into yourself. ʚɞ

    1시간 5분

  6. 2024. 10. 23.

    self belief, not letting doubt/comparison creep in & being gutsy with 'TGGG'

    In this episode of The Flutterby Pod, I’m joined by Amba from ‘The Girls Got Guts’ as we dive into the challenges and triumphs of self-belief and being bold, sharing our personal experiences and insights along the way. We explore the importance of taking risks, reshaping your definition of success, and how to stop self-doubt from holding you back. Tune in as we discuss turning comparison into inspiration and discovering what it means to be truly gutsy in the face of fear. It's all about embracing the unique path to your own version of success—because it looks different for everyone! ʚɞ

    46분

  7. 2024. 10. 21.

    why are we so quick to pass judgement on ourselves

    In this episode of ‘The Flutterby Pod’, we explore why we are so quick to judge ourselves. We discuss how the pressure to be perfect often blinds us to our own kindness and strengths, leading to a harsh inner critic. By focusing on our perceived failures, we reinforce negativity, but celebrating our successes can shift our mindset. We emphasize that being kind is more important than being perfect, as life is a journey of learning and self-improvement.we uncover the power of acknowledging our growth and reflect on the idea that if we question our worth, it shows we are more aware and compassionate than we realize. Tune in for a thoughtful conversation on embracing self-acceptance!

    31분

  8. 2024. 10. 16.

    wait so, lens on the pod?

    In this episode of The Flutterby Pod, I’m joined by Len as we flutter through empowering topics like shifting your perspective and learning to take up space. We explore how reframing and visualization can help manage anxieties, and why it's important to remember that if someone treats you poorly and reacts negatively when you stand up for yourself, it says more about them. We challenge you to embrace the best-case scenario, take control of your inner dialogue, and ask yourself: Do you really want to live someone else’s life when there’s so much more beneath the surface?

    49분
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소개

Navigating the big feelings, new moments & growing pains of your 20s. Because really we’re all growing through it… 🎧bi weekly episodes on tuesdays

정보

  • 제작진
    Lili ʚɞ
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    17
  • 등급
    무삭제판
  • 저작권
    © Lili ʚɞ
  • 웹사이트 보기
    Growing Through It