Growth Bitez

Brenda and Sheena
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Growth Bitez is a podcast about real, messy, honest growth. We talk healing, boundaries, confidence, and becoming - without shame or perfection. Just two women growing in real time, inviting you to do the same, one bite at a time. XoXo, Your Bite Sized Besties Find us on IG! @Growth.bitez

Episodes

  1. May 26

    SEASON FINALE!!

    SEASON FINALE 🎙️✨ In the final episode of the season, we’re talking about healthy resets, letting go, and becoming a new version of yourself. Brenda opens up about cutting her hair and what that change symbolized mentally, emotionally, and spiritually. We dive into why holding onto old photos, videos, text messages, and memories from past relationships can keep you stuck in old energy, old trauma, and old versions of yourself. This episode is all about setting boundaries with the past, releasing negativity, and understanding that healing sometimes looks like deleting, detaching, and starting over. Letting go isn’t always easy, but making space for new energy can change everything. If you’ve been feeling weighed down by old memories, struggling to move forward, or needing a sign to finally reset your life, this episode is for you. Thank you for being part of this season with us. New beginnings start here. 🤍 Make sure to keep up with us on instagram (@growth.bitez) while season 2 starts. Next season will be filled with interviews with cool peeps in Denver. Stay tuned!!

    1h 17m

  2. May 4

    Ep 7 Anonymous ?’s Cont’d : Why Don’t Men Court Women?

    In today’s episode, we’re diving into some REAL anonymous questions—and y’all did not hold back 👀 We’re talking about why courting feels like a lost art, what effort actually looks like in modern dating, and whether men just don’t pursue the same way anymore… or if the rules have completely changed. If you’ve ever questioned dating in this generation, this episode is for you. Drop your thoughts in the comments—we want to know: Do men still court, or is that era over? Don’t forget to like, subscribe, and send in your anonymous questions for the next episode @ https://ngl.link/growthbitez 💌

    1h 21m

  3. Apr 17

    Ep 6: Zodiacs & Brenda’s Crash Out

    This week, we’re getting into the stars… and maybe a little bit of chaos. ✨ We’re breaking down zodiac signs one by one—calling out their funniest traits, their red flags, and the things they swear they don’t do (but absolutely do). From the overly emotional water signs to the bold, slightly unhinged fire signs, nobody is safe. Then we get into compatibility—who actually belongs together, who should stay far away from each other, and which pairings feel like a soulmate connection vs. a full-time headache. Expect hot takes, personal stories, and a few call-outs that might hit a little too close to home. And just when you think we’re wrapping things up… Brenda enters her crashout era. No filter, no holding back—just raw thoughts, built-up frustration, and wondering if she should circle back or not. If you’ve ever blamed your behavior on your sign, stayed too long because of “compatibility,” or just want to feel personally attacked in the best way… this episode is for you. 🎙️ Tune in for laughs, chaos, and a reminder that sometimes…it really is because you’re a Scorpio.

    1h 13m

  4. Apr 8

    Ep 5: Age of Attraction, Gender Roles, & Anonymous ?’s

    In this episode of Growth Bitez, we dive into the real and sometimes uncomfortable conversations around gender roles inspired by Age of Attraction, personal insecurities, and the expectations that shape how we show up in relationships and everyday life. Also, we get into answering the anonymous questions that were asked to us on our instagram! : @growth.bitez

    1h 26m

  5. Apr 1

    Ep 4: Our toxic traits & outgrowing relationships

    Some people are meant to grow with you… and some are meant to be left in the past 💀✨ In this episode we’re spilling the tea on outgrowing people, spotting toxic traits, and keeping it messy but real. Then we end with a Would You Rather that’ll have you questioning your life choices 😏🎤 Which toxic trait have you finally had enough of? Comment below ⬇️

    1h 8m

  6. Mar 26

    Ep 3: Comfort Zones

    The hardest work you'll ever do... is being honest with yourself. Not the version of you that everyone else sees. Not the version that feels comfortable. But the one that has to admit: •where you're holding yourself back •the patterns you keep repeating •the truth you've been avoiding Self-awareness isn't always pretty... but it's where real growth begins. In this episode we talk about the fear of facing ourselves and why doing the inner work can change everything. From, your bite sized besties 💝

    58 min

  7. Mar 26

    Episode 2: Discrimination & WYR

    In this episode of Growth Bitez, we're getting real about the state of the world right now being Hispanic and experiencing discrimination. Hear our thoughts on where we stand and stories that challenged us... but also helped us grow. And because healing doesn't have to be heavy the whole time, we lighten it up with a hilarious round of Would You Rather 🔥 so you can get to know us on a deeper (and funnier) level. This one is vulnerable, spicy and full of bite-sized truth. ✨Come for the laughs. ✨Stay for the growth. ✨Leave feeling seen. Don't forget to like, comment and subscribe to join the Growth Bitez family! From, Your Bite Sized Besties 💝

    1h 3m

  8. Mar 26

    Episode 1: The First Bite

    Get to know a little about your new bite-sized besties as we share a bit of ourselves and how we got here! This podcast is where self-development meets real life. No perfection. Just growth... one bite at a time. Subscribe and grow with us!

    22 min
  • 8 Episodes

Ratings & Reviews

About

Growth Bitez is a podcast about real, messy, honest growth. We talk healing, boundaries, confidence, and becoming - without shame or perfection. Just two women growing in real time, inviting you to do the same, one bite at a time. XoXo, Your Bite Sized Besties Find us on IG! @Growth.bitez

Information

  • Creator
    Brenda and Sheena
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Brenda and Sheena
  • Show Website
    Growth Bitez