Growth from Grief

Sue Andersen
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Grief is something we all experience; it's the natural reaction to loss.  Grief is individual, and can be different for each loss you have.  Grieving is also something most people don't want to talk about!  Well, we talk all about it here - the hard stuff but also the light stuff too. We'll explore tools and techniques like yoga, meditation, ritual, journaling and more so you can begin to move from grief pain, heal, discover joy again  and grow  from your grief.

  1. Holding Grief, Awakening Energy: A Conversation for Widows

    APR 15

    Holding Grief, Awakening Energy: A Conversation for Widows

    Send us Fan Mail In this heartfelt and insightful conversation, Sue sits down with a dear friend and fellow yoga teacher, Mary Mullin to explore her unique work supporting widows through Kundalini yoga and grief. We talk about what Kundalini yoga really is and how it differs from Hatha yoga and how it can gently support the nervous system during times of deep loss. Mary also shares a simple, approachable understanding of the chakra system and how these energy centers relate to emotional healing and grief. Mary opens up about her own journey as a widow—and how her personal experience has shaped the offering she now brings to others walking a similar path. We talk about her free guide and she gives a preview of her upcoming summer program designed specifically for widows, live partners or fiances seeking connection, support, and healing. Thank you for listening!   Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.

    23 min
  2. One Step Forward, Two Steps Back: Trusting the Rhythm of Grief

    MAR 24

    One Step Forward, Two Steps Back: Trusting the Rhythm of Grief

    Send us Fan Mail In this episode of Growth from Grief, I reflect on the phrase “one step forward, two steps back” through the lens of Spring, a simple dance step, and the grief journey. As nature shifts between warmth and cold, we’re reminded that healing doesn’t move in a straight line. If you’ve ever felt like you were making progress only to be pulled back into grief, this gentle conversation offers a compassionate reframe—you’re not going backwards, you’re moving in a natural rhythm of healing. 💛 Thank you for listening!   Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.

    17 min

  3. FEB 19

    Lessons I've Learned From Listening

    Send us Fan Mail Susan returns to her podcast "Growth From Grief" after a break and discusses the importance of listening to oneself, particularly for those experiencing grief. She emphasizes that her podcast is a safe space for listeners who are newly bereaved or have been grieving for a while. Susan encourages listeners to find ways to express their feelings and move forward during challenging times. Susan discusses her experience taking a break from grief-related work and activities in the fall of 2025, finding it necessary due to personal and global challenges affecting her energy. She explored self-care practices, including writing, knitting, and meditation, which helped her reconnect with her intuition and needs.  Susan emphasizes the importance of listening to oneself, allowing time for stillness, and moving the body to release stress and emotions. She shared her new project, a prayer shawl ministry at her church, as an example of merging her passions with community service. Susan encouraged others to take time for self-care and reflection, especially in times of grief or feeling overwhelmed. Thank you for listening!   Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.

    23 min
  4. The Body Remembers: Somatic Signs of Seasonal Grief

    12/03/2025

    The Body Remembers: Somatic Signs of Seasonal Grief

    Send us Fan Mail Summary In this episode of Growth from Grief, Susan Andersen explores the somatic signs of seasonal grief, emphasizing how our bodies respond to grief during the changing seasons. She discusses the physical symptoms associated with grief, the importance of connecting with our body's memories, and offers practical techniques for self-care and mindfulness. The episode encourages listeners to listen to their bodies with compassion and provides resources for further support. Takeaways As the seasons change, our bodies may respond before our minds do.Fatigue, tightness, and restlessness are common physical signs of grief.Listening to our bodies without judgment is crucial for healing.Compassionate self-care is vital during the grieving process.Thank you for listening!   Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.

    19 min
  5. Creating Safe Havens for Grieving Families: A Conversation with Erin Nelson

    11/19/2025

    Creating Safe Havens for Grieving Families: A Conversation with Erin Nelson

    Send us Fan Mail Summary In this episode of Growth from Grief, Erin Nelson, the executive director of Jessica's House, shares her personal journey through grief after losing her husband, mother, and son and how these experiences led to the creation of a supportive community for grieving families. The conversation explores the importance of community support, the unique ways children and adults grieve, and the therapeutic approaches used at Jessica's House to help children process their grief. Erin emphasizes the significance of modeling grief for children, the necessity of being present for those who are grieving, and offers practical advice for coping with grief, especially during the holiday season. Takeaways Grief is a complex journey that can affect the entire family.Children often grieve in bits and pieces, allowing for natural breaks.Modeling grief for children helps them understand and express their emotions.Jessica's House provides a safe space for grieving families to connect and heal.Therapeutic approaches, like play and art, help children process their grief.Thank you for listening!   Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.

    46 min
  6. Gratitude and Grieving

    11/12/2025

    Gratitude and Grieving

    Send us Fan Mail Summary In this conversation, Susan Andersen explores the intricate relationship between gratitude and pain, emphasizing that while gratitude can serve as a bridge to hope, it is often misinterpreted in our culture as a remedy for grief. She highlights the importance of acknowledging pain and sorrow without the pressure to feel grateful, as this can invalidate genuine emotions. Takeaways It's hard to be grateful when you're in so much pain.Tiny, small pieces of gratitude can become a bridge back to hope.Our culture sometimes treats gratitude as an antidote to pain.Living alongside pain is essential rather than trying to fix it with gratitude.Cultural pressures can distort our understanding of gratitude.Thank you for listening!   Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.

    17 min
  7. The Strength of Love: Healing After Trauma and Loss

    11/05/2025

    The Strength of Love: Healing After Trauma and Loss

    Send us Fan Mail Summary In this episode of Growth from Grief, Jenny Brandemuehl, the author of Forever Fly Free:  One Woman's Story of Resilience and the Power of Hope and Love shares her profound journey of love, trauma, and resilience following her husband's devastating plane crash. She discusses the power of community, the importance of vulnerability, and how to navigate the complexities of caregiving during traumatic times. Jenny emphasizes the significance of hope, routine, and self-compassion in the healing process, while also exploring how to rediscover purpose and embrace life after loss. Her story serves as an inspiring reminder of the strength of love and the human spirit in the face of adversity. Takeaways The power of community can provide immense support during difficult times.Hope is not just expectation but a belief in possibilities.Rediscovering purpose can lead to healing after loss.Self-compassion is essential for emotional well-being.Love can have a ripple effect, inspiring others.Jenny's book is available on November 4th, 2025 Thank you for listening!   Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.

    45 min
  8. Remembering Our Loved Ones – A Day of Remembrance

    10/29/2025

    Remembering Our Loved Ones – A Day of Remembrance

    Send us Fan Mail Summary In this episode, Susan Andersen discusses the importance of creating personal rituals for remembrance and how these practices can help in the grieving process. She emphasizes that remembrance can happen at any time, not just on traditional dates, and shares various ways to honor loved ones, including lighting candles, creating altars, and writing letters. These acts serve as a means to express grief and keep the memory of those who have passed alive. Takeaways To remember is to love again.Lighting a candle can be a meaningful act of remembrance.Creating a sacred space can help in the grieving process.Sharing memories helps keep the spirit of loved ones alive.Grief can be expressed in various personal and meaningful ways.Thank you for listening!   Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.

    11 min
See All (71)

Trailer

5
out of 5
3 Ratings

About

Grief is something we all experience; it's the natural reaction to loss.  Grief is individual, and can be different for each loss you have.  Grieving is also something most people don't want to talk about!  Well, we talk all about it here - the hard stuff but also the light stuff too. We'll explore tools and techniques like yoga, meditation, ritual, journaling and more so you can begin to move from grief pain, heal, discover joy again  and grow  from your grief.

Information

  • Creator
    Sue Andersen
  • Years Active
    2024 - 2026
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © 2026 sueandersenyoga.com
  • Show Website
    Growth from Grief

You Might Also Like