129 episodes

Welcome to Growth Over Easy, the podcast where we look at the depths of life with an optimistic lens. Choosing to GROW despite our circumstances. Enjoy solo short episodes with Lilly, and slightly longer form guest stories.

www.growthovereasy.com

Growth Over Easy Lilly Rachels

    • Education
    • 5.0 • 29 Ratings

Welcome to Growth Over Easy, the podcast where we look at the depths of life with an optimistic lens. Choosing to GROW despite our circumstances. Enjoy solo short episodes with Lilly, and slightly longer form guest stories.

www.growthovereasy.com

    121: My Biggest Frustration When Couples Break Up

    121: My Biggest Frustration When Couples Break Up

    Today I’m sharing my frustration regarding relationship conflict and couples breaking up.
    Get My 15-Minute Practices to Heal Your Relationship HERE.
    If you are listening to this on a podcast platform come join the Growth Over Easy community on Substack.





    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

    • 5 min
    120: Peace: An Inside Job + New Program Launch

    120: Peace: An Inside Job + New Program Launch

    Let’s talk about cultivating inner peace and why it’s an inside job.
    New Program Alert! (early launch pricing)
    30-Day Anxiety Relief for Men
    * Do you struggle to unplug?
    * To sit still?
    * To be in the present moment?
    * Are you a high achiever with a racing mind? 
    * Do you attach your value to your success?
    * Is this pattern leaving you with a sense of dread and restless nights?
    Join me for a 30-day Anxiety Relief program for Men.
    In this program, you will learn to:
    * Calm your mind
    * Address your overthinking triggers
    * Create space to rest
    * Communicate your struggles
    * Foster intimacy in your relationships
    You don’t have to live with anxiety. This program is for men ready to make a change and are looking for the tools to do it.
    Structure:
    * 4 private calls (60-minute each) tailored to your specific needs
    * 30 days of Voxer Acess (business hours) for accountability and support
    Investment: Early launch rate of $997. Price moves to $1200 after 3/31!
    Email me at lilly@lillyrachels.com to learn more!
    You matter. It’s time to prioritize your mental health.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

    • 11 min
    Workshop: Growth Over Silence

    Workshop: Growth Over Silence

    In this workshop, we unpack the difference between masculine and feminine vulnerability and why suffering in silence harms your health and relationships.
    New Program Alert! (early launch pricing)
    30-Day Anxiety Relief for Men
    * Do you struggle to unplug?
    * To sit still?
    * To be in the present moment?
    * Are you a high achiever with a racing mind? 
    * Do you attach your value to your success?
    * Is this pattern leaving you with a sense of dread and restless nights?
    Join me for a 30-day Anxiety Relief program for Men.
    In this program, you will learn to:
    * Calm your mind
    * Address your overthinking triggers
    * Create space to rest
    * Communicate your struggles
    * Foster intimacy in your relationships
    You don’t have to live with anxiety. This program is for men ready to make a change and are looking for the tools to do it.
    Structure:
    * 4 private calls (60-minute each) tailored to your specific needs
    * 30 days of Voxer Acess (business hours) for accountability and support
    Investment: Early launch rate of $997. Price moves to $1200 after 3/31!
    Enroll HERE
    Interested but have questions? Email me at lilly@lillyrachels.com
    You matter. It’s time to prioritize your mental health.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

    • 20 min
    119: Men, Are You Regulating Or Suppressing Your Emotions?

    119: Men, Are You Regulating Or Suppressing Your Emotions?

    Today on Growth Over Easy Podcast we unpack the difference between emotional regulation + emotional suppression.
    Free Workshop March 27th at 5:00 p.m. CST
    Growth Over Silence
    A Workshop for Men ready to break the stigma, communicate their struggles, and access the support they deserve.
    You matter. It’s time to prioritize your mental health.
    Subscribe to save your seat. (replay will be emailed out after).
    Add the workshop to your calendar HERE.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

    • 7 min
    118: Are You Using Sarcasm to Bypass Your Pain?

    118: Are You Using Sarcasm to Bypass Your Pain?

    Let’s talk about the problem with using humor to bypass uncomfortable emotions and what you can do instead.
    Free Workshop March 27th at 5:00 p.m. CT
    Growth Over Silence
    A Workshop for Men ready to break the stigma, communicate their struggles, and access the support they deserve.
    You matter. It’s time to prioritize your mental health.
    This event will be a live Zoom (to get the Replay please Subscribe).
    Add Workshop to your calendar HERE.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

    • 6 min
    117: Communication Builds Community

    117: Communication Builds Community

    Let’s talk about communication and why sharing the context of your struggles benefits your relationship.
    Curious about coaching? Let’s chat, book a Virtual Coffee with Lilly, or email Lilly at lilly@lillyrachels.com.
    If you are listening to this on a podcast platform come join the Growth Over Easy community on Substack.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

    • 5 min

Customer Reviews

5.0 out of 5
29 Ratings

29 Ratings

galgirl11 ,

A must listen

Interesting and engaging podcast that helps you see how strong you actually are!

OPLou ,

A must listen

Great informative and engaging podcast. Love the short solo episodes like a jolt of energy to go with a cup of coffee.

Productivity Ninja ,

Love this podcast!

I love Lilly’s straight to the point approach in her episodes, no fluff, only useful and applicable ideas that help you grow out of whatever life throws at you.
I also appreciate that the episodes are short - I can always find the time to listen (and sometimes binge listen because they are worth it)

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