Growth Phases

Kayley Rolf
  • 5.0 (2)
  • SPIRITUALITY
  • UPDATED WEEKLY

Become a Paid Subscriber: https://anchor.fm/growthphases/subscribe This podcast was created to spread meaningful information and stories with those who are committed to a life of growth and love. I want to help you unlock your best self and continue to motivate you to know you, heal through your struggles and grow. Your journey is just beginning and I want to spark excitement and joy about the lessons that lie ahead. Prioritizing peace and appreciating the journey. I will speak on motherhood, spirituality, business owning, astrology, mental health and so much more.

Episodes

  1. 11/15/2022

    self actualization: what is it?

    In this podcast I talk about what self-actualization has done for me in my path to understanding and leaning into what I truly care about! This is the beginning of a self-actualization series where I will talk about the different tools that I have used to understand myself and my strengths

    16 min
  2. observing without absorbing

    10/31/2022

    observing without absorbing

    In this episode, I reflect on my break from my podcast and business and how that served me. I also discuss the ways that we are a conscious observer of our thoughts and feelings and how to recognize those things and use them to guide us as opposed to becoming absorbed and limited by them.

    20 min
  3. how to shift low vibes to high ones.

    09/06/2022

    how to shift low vibes to high ones.

    In the last episode, we talked about some ways that our energy and vibration can affect others and how what we are consuming can affect us. In this episode, we talk about how to shift from a lower vibrational energy into a higher one. I go over 7 ways that you can practice shifting your energy. This list is not exhaustive, there are so many ways to shift our energy. The first step is always to be mindful of how you feel and consciously choosing and practicing things that make us feel good.

    30 min
  4. what we consume is what we become

    08/29/2022

    what we consume is what we become

    In this episode, I talk about how our filters affect the way we perceive and respond to the world.  I also talk about how our attitudes and behaviors on a digital and physical space can affect others and how we can protect ourselves and our energy.

    30 min
  5. grow through the flow

    08/22/2022

    grow through the flow

    This episode is about the changes that have happened in my life over the past few weeks and the understandings that I have had regarding my word of the year "flow" and how that is showing up in my life at this moment.

    43 min
  6. welcome to growth phases

    07/31/2022

    welcome to growth phases

    This episode is an intro episode! I go over who I am, why I started this podcast and what you can expect from me.

    10 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Become a Paid Subscriber: https://anchor.fm/growthphases/subscribe This podcast was created to spread meaningful information and stories with those who are committed to a life of growth and love. I want to help you unlock your best self and continue to motivate you to know you, heal through your struggles and grow. Your journey is just beginning and I want to spark excitement and joy about the lessons that lie ahead. Prioritizing peace and appreciating the journey. I will speak on motherhood, spirituality, business owning, astrology, mental health and so much more.

Information

  • Creator
    Kayley Rolf
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Kayley Rolf
  • Show Website
    Growth Phases