166 episodes

We all know the “shoulds” of personal growth. But what happens when you do them…and they don’t work? What if you feel worse than before you ever discovered personal growth? What if you feel tired, worn down, and like you were sold a lie? Work harder, they said. Morning routines and earlier wake times, they said. But what if there’s another way? What if we can reimagine and redefine personal growth and make it, well, personal? What if there’s a way to be better tomorrow…and still love ourselves today? Without the overwhelm and exhaustion. Well friend, there is. Welcome to Growth Reframed, hosted by Brandon and Meghan Giegling. We’re so glad you’re here!

Growth Reframed Podcast Brandon Giegling & Meghan Giegling

    • Education
    • 5.0 • 24 Ratings

We all know the “shoulds” of personal growth. But what happens when you do them…and they don’t work? What if you feel worse than before you ever discovered personal growth? What if you feel tired, worn down, and like you were sold a lie? Work harder, they said. Morning routines and earlier wake times, they said. But what if there’s another way? What if we can reimagine and redefine personal growth and make it, well, personal? What if there’s a way to be better tomorrow…and still love ourselves today? Without the overwhelm and exhaustion. Well friend, there is. Welcome to Growth Reframed, hosted by Brandon and Meghan Giegling. We’re so glad you’re here!

    Reframe Your Day

    Reframe Your Day

    You get to make the choice of how your day goes.  You can’t control the circumstances or other people, but you can reframe your own thinking and redirect yourself into more joy and happiness.
     
    Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed
     
    Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!

    • 19 min
    Morning Routines are Overrated

    Morning Routines are Overrated

    Let's be real. Morning routines are overrated! Everyone tells us,"you have to have a morning routine to be successful", but what if it doesn't work for you? What if you aren't productive at 4am?  Today we are challenging the popular beliefs on morning routine and we invite you to take a deeper look with us. 
     
    Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed
     
    Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!

    • 19 min
    Therapy

    Therapy

    Today we talk about therapy.  I avoided like the plague and did every thing I possibly could on my own, but eventually I couldn't stay stuck and neither should you.  Whether you think you may need therapy or not, this episode can be of value to you.  
     
    Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed
     
    Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!

    • 22 min
    Love Yourself

    Love Yourself

    Why is it so easy to give our love away to other people and so hard to give it to ourselves? When is the last time you appreciated yourself for being you? When is the last time you told yourself, "I love you". Today, we explore the importance of loving yourself for who you are, imperfections and all. 
     
    Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed
     
    Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!

    • 22 min
    Helping Someone With Depression

    Helping Someone With Depression

    Depression levels are at an all time high with more and more people struggling each and every day.  Chances are either you or someone you love is battling depression and you may be asking how you can best help them.  Today, on the episode we are talking through strategies we have used in our own lives to coup or help others work through seasons of depression.
     
    Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed
     
    Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!

    • 22 min
    We DON'T All Have the Same Amount of Time

    We DON'T All Have the Same Amount of Time

    We have all heard, "we all have the same amount of time in a day." And guess what? It isn't true!  It is time to cut through the toxic belief that we all have the same time.  It leads to frustration, guilt, exhaustion, and overwhelm all while setting you on a path of a never ending grind. 
     
    Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed
     
    Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!

    • 18 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

Giegmom ,

Growth Reframed

I love the new direction! I’m excited to see what is to come & would highly recommend listening to these two & go along on the journey. I like that we can ask questions & share our ups & downs.

Ima listener ,

A Must Listen to Show!

SO glad I found Meghan and Brandon, they are fanstastic hosts! I highly recommend the listen.

Britbennion ,

Don’t miss out on this!

Such a great show. Their honesty is contagious. This is a podcast you don’t want to miss out on.

Top Podcasts In Education

TED and PRX
Dr. Jordan B. Peterson
Daily Stoic
iHeartPodcasts
Lauryn Evarts & Michael Bosstick / Dear Media
Rich Roll