G's Spot

Graciela Serena
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

“This is the spot. The place where you come back to your truth—where your voice, your body, and your power align. We talk relationships, self-worth, nervous system regulation, and the raw, messy process of becoming fully expressed. Because finding your ‘G Spot’ isn’t about perfection— it’s about landing in yourself. This isn't about performing your healing, it's about living it. We’re not just here to grow. We’re here to thrive.”

  1. 2d ago

    Ep. 18 How To Fight With Out Losing Each Other

    Episode 18: How to Fight Without Losing Each Other Relationships can be hard but conflict doesn't have to mean the end of connection. In fact, some of the most important moments in a relationship can happen in the middle of a difficult conversation—when both people are willing to slow down, listen, take responsibility, and stay curious about each other. In this episode, we're talking about what it actually looks like to navigate conflict without abandoning yourself or disconnecting from the person in front of you. We'll explore: why small missed connection bids can create distance over timewhy pausing and regulating before responding can change everythinghow attachment can hijack the way we experience conflictwhat it means to genuinely own your part without taking responsibility for everythinghow to use Nonviolent Communication without turning it into manipulationthe difference between a real "I feel" statement and putting "I feel" in front of a judgmenthow boundaries and standards fit into healthy conflictBecause healthy communication isn't about finding the perfect words to make someone agree with you. It's about being able to tell the truth, hear another person's truth, and remain connected to yourself in the process. You don't have to choose between yourself and the relationship. You can learn how to stay connected to both. If something in this episode resonated and you’re feeling the pull to go deeper— You can connect with me on Instagram: @gracielaserenamusicAnd explore ways to work with me (including Coming Home and Devotional) through the link below.https://www.gracielaserena.com If this podcast is supporting you, you can help it grow by following, sharing it with someone in your life, or leaving a review—it truly makes a difference. And as always— Your truth isn’t too much.Your voice isn’t the problem.Stay there… in that place where it’s real.

  2. Aug 11

    Ep. 17 Why You Keep Having The SAME Fight

    Episode 17: Why You're Fighting About the Wrong Thing Have you ever been in the middle of an argument and suddenly thought, "Wait...why are we even fighting about this?" Because sometimes the dishes aren't really about the dishes. The unanswered text isn't really about the text. And the tone of someone's voice isn't always the real reason you're upset. There's often something underneath the conflict—a need that isn't being met, a boundary that's been crossed, an old wound that's been activated, or a story we've created about what the other person's behavior means. In this episode, we're getting underneath the fight to explore what's actually happening inside of us when conflict arises. We'll talk about: how to recognize the feeling underneath your anger the difference between a feeling, a story, a boundary, and a standard why attachment can make a present conflict feel much bigger the importance of pausing before reacting how curiosity can change the way we approach conflict what it actually means to take responsibility for your part Because understanding your partner matters—but understanding yourself in the middle of conflict might be the first step toward changing the entire conversation. And sometimes the most important question isn't, "How do I get them to understand me?" It's: "What is actually happening inside of me right now?" If something in this episode resonated and you’re feeling the pull to go deeper— You can connect with me on Instagram: @gracielaserenamusic And explore ways to work with me (including Coming Home and Devotional) through the link below. https://www.gracielaserena.com If this podcast is supporting you, you can help it grow by following, sharing it with someone in your life, or leaving a review—it truly makes a difference. And as always— Your truth isn’t too much. Your voice isn’t the problem. Stay there… in that place where it’s real.

  3. Aug 4

    Ep. 16 Who Told You That?

    Episode 16: Who Told You That? How many of the beliefs you carry about yourself are actually yours? In this episode, we're unpacking the stories we've been handed throughout our lives—the ones that quietly shape the way we see ourselves, our relationships, and what's possible for us. From "I'm too much" to "I have to earn love," many of the thoughts that keep us stuck didn't begin with us... yet we've carried them as if they're facts. Together, we'll explore how these beliefs are formed, why they can feel so convincing, and the simple question that has helped me challenge the stories I've lived by for years. We'll explore: how limiting beliefs are formedwhy we often mistake old stories for truththe impact these beliefs have on our relationships and self-worthhow to begin separating your voice from the voices you've absorbedone question that can help you rewrite the story you're livingIf you've ever caught yourself believing you're not enough, too much, or somehow falling behind, this conversation is an invitation to get curious before accepting those thoughts as truth. Because sometimes the voice holding you back isn't your own. And asking, "Who told you that?" might be the first step toward hearing your own voice again. If something in this episode resonated and you’re feeling the pull to go deeper— You can connect with me on Instagram: @gracielaserenamusicAnd explore ways to work with me (including Coming Home and Devotional) through the link below.https://www.gracielaserena.com If this podcast is supporting you, you can help it grow by following, sharing it with someone in your life, or leaving a review—it truly makes a difference. And as always— Your truth isn’t too much.Your voice isn’t the problem.Stay there… in that place where it’s real.

  4. Jul 28

    Ep. 15 The Girl In The Mirror

    Episode 15: Girl in the Mirror What if the version of yourself you've been searching for isn't someone you need to become—but someone you've known all along? In this episode, we're talking about the little girl (or little boy) inside all of us—the part that loved freely, played unapologetically, and knew what brought us joy before life taught us who we "should" be. I'll share how reconnecting with my younger self has helped me rediscover my passion, creativity, and aliveness, along with the small practices that have brought me closer to her. Because I don't believe our inner child disappears—I think we simply stop listening. We'll explore: why we slowly lose touch with ourselves as we grow uphow reconnecting with your younger self can reignite your passionsimple ways to invite more play, joy, and creativity into your lifewhy healing isn't always about fixing yourself—it can also be about remembering who you've always beenIf you've been feeling disconnected from yourself, uninspired, or like you've lost your spark, this episode is an invitation to look in the mirror and reconnect with the version of you that's been waiting patiently all along. Because maybe your fire never went out. Maybe she's been there... waiting for you to come back. If something in this episode resonated and you’re feeling the pull to go deeper— You can connect with me on Instagram: @gracielaserenamusicAnd explore ways to work with me (including Ignite Your Flame and Feed Your Fire) through the link below.https://www.gracielaserena.com If this podcast is supporting you, you can help it grow by following, sharing it with someone in your life, or leaving a review—it truly makes a difference. And as always— Your truth isn’t too much.Your voice isn’t the problem.Stay there… in that place where it’s real.

  5. Jul 21

    Ep. 14 Who are you when no one needs you

    Episode 14: Who Are You When No One Needs You? For so many of us, our identity becomes wrapped up in being the dependable one—the helper, the caretaker, the person everyone can count on. But what happens when you stop living for everyone else? In this episode, we're exploring the powerful question: Who are you when no one needs you? Together, we'll unpack how our roles and identities are often shaped by survival, relationships, and the need to belong. We'll talk about what gets lost when we're constantly focused on taking care of others, and why reconnecting with yourself isn't selfish—it's essential. We'll explore: how we unconsciously build our identity around being neededwhy being useful isn't the same as being authenticthe parts of ourselves that get pushed aside while we're busy caring for everyone elsewhat it means to rediscover your own wants, passions, and desireshow creating space for yourself can transform your relationshipsThis episode is an invitation to step out of the roles you've always played and begin asking a different question—not "Who do I need to be for everyone else?" but "Who am I when I'm simply being myself?" Because maybe the greatest relationship you'll ever build is the one you have with the person underneath all the roles. If something in this episode resonated and you’re feeling the pull to go deeper— You can connect with me on Instagram: @gracielaserenamusicAnd explore ways to work with me (including Coming Home and Devotional) through the link below.https://www.gracielaserena.com If this podcast is supporting you, you can help it grow by following, sharing it with someone in your life, or leaving a review—it truly makes a difference. And as always— Your truth isn’t too much.Your voice isn’t the problem.Stay there… in that place where it’s real.

  6. Jul 14

    Ep. 13 Why You're Exhausted From Giving So Much

    Episode 13: Why You're Exhausted from Giving So Much Have you ever found yourself constantly showing up for everyone else—only to end up exhausted, resentful, and wondering why no one seems to show up for you? In this episode, we're exploring the hidden cost of over-giving. Not from a place of blame or judgment, but from a place of curiosity. Because sometimes what looks like generosity on the outside is actually a survival strategy on the inside. We'll talk about why so many of us become the caretaker, the fixer, or the dependable one, how our self-worth can become tied to being needed, and why saying "yes" to everyone else often means saying "no" to ourselves. We'll explore: why over-giving can become an unconscious patternthe connection between people-pleasing and self-worthwhy resentment is often a sign you've abandoned your own needshow this dynamic impacts your relationshipswhat it looks like to give from love instead of fearIf you've ever struggled to ask for what you need, felt guilty for setting boundaries, or wondered why you're always the one holding everything together, this conversation is for you. Because feeding everyone else's fire while ignoring your own will eventually leave you burned out. If something in this episode resonated and you’re feeling the pull to go deeper— You can connect with me on Instagram: @gracielaserenamusicAnd explore ways to work with me (including Coming Home and Devotional) through the link below.https://www.gracielaserena.com If this podcast is supporting you, you can help it grow by following, sharing it with someone in your life, or leaving a review—it truly makes a difference. And as always— Your truth isn’t too much.Your voice isn’t the problem.Stay there… in that place where it’s real.

  7. Jul 7

    Ep. 12 The Life You're Hungry For

    Episode 12: The Life You're Hungry For Have you ever felt like something was missing, even when everything in your life looked "fine" on paper? Sometimes what we're searching for isn't another relationship, another achievement, or another distraction. Sometimes we're hungry for something much deeper. In this episode, we explore the quiet ache so many of us carry—the longing for more aliveness, more truth, more connection, and more meaning. I share how we often mistake our deepest desires for something external, when in reality, they're pointing us back toward ourselves. We'll explore: the difference between craving and true longinghow we unconsciously try to fill an internal hunger with external thingswhy passion, creativity, and expression often become buried beneath survivalthe questions that can help you reconnect with what you're truly hungry forhow following small sparks can lead you back to a life that feels deeply aliveIf you've been feeling restless, disconnected, or like there's a version of you waiting to be rediscovered, this episode is an invitation to slow down and listen. Because maybe the life you're hungry for isn't somewhere out there. Maybe it's the one that's been waiting inside you all along. If something in this episode resonated and you’re feeling the pull to go deeper— You can connect with me on Instagram: @gracielaserenamusic And explore ways to work with me (including Coming Home and Devotional) through the link below. ⁠⁠https://www.gracielaserena.com⁠⁠ If this podcast is supporting you, you can help it grow by following, sharing it with someone in your life, or leaving a review—it truly makes a difference. And as always— Your truth isn’t too much.Your voice isn’t the problem.Stay there…in that place where it’s real.

  8. Jun 30

    Ep. 11 The Woman In The Fire

    Episode 11: The Woman in the Fire What if your fire was never extinguished? What if it’s simply been waiting for you to remember it? After a transformative weekend at a festival, I had a powerful realization: I kept seeing the image of a woman standing in the fire—wild, grounded, fully alive. It felt like she had a message, not just for me, but for anyone who's been feeling disconnected from their passion, creativity, or sense of self. In this episode, we explore what it really means to reconnect with your inner fire. We talk about how life, relationships, expectations, and self-silencing can slowly pull us away from our aliveness—and why passion isn't something you have to find. It's something you begin to uncover when you create space to listen. We'll explore: why your fire isn't gone, even if it feels dormantthe connection between expression and feeling alivehow self-silencing disconnects us from our truththe role of movement, creativity, and solitude in reconnecting with yourselfwhy following small sparks can lead to profound transformationIf you've been feeling disconnected from your passion, your voice, or the version of yourself that once felt so alive, this episode is an invitation to come home to her. Because maybe the woman in the fire isn't someone you're searching for. Maybe she's the part of you that's been there all along. If something in this episode resonated and you’re feeling the pull to go deeper— You can connect with me on Instagram: @gracielaserenamusic And explore ways to work with me (including Coming Home and Devotional) through the link below. ⁠⁠https://www.gracielaserena.com⁠⁠ If this podcast is supporting you, you can help it grow by following, sharing it with someone in your life, or leaving a review—it truly makes a difference. And as always— Your truth isn’t too much.Your voice isn’t the problem.Stay there…in that place where it’s real.

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Ratings & Reviews

5
out of 5
2 Ratings

About

“This is the spot. The place where you come back to your truth—where your voice, your body, and your power align. We talk relationships, self-worth, nervous system regulation, and the raw, messy process of becoming fully expressed. Because finding your ‘G Spot’ isn’t about perfection— it’s about landing in yourself. This isn't about performing your healing, it's about living it. We’re not just here to grow. We’re here to thrive.”

Information

  • Creator
    Graciela Serena
  • Years Active
    2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Graciela Serena
  • Show Website
    G's Spot