GT Radio

GT Nutrition Performance

Welcome to GT Radio where we cover all topics about health, fitness, mindset, and life experience. All health & fitness related topics that are covered are backed by evidence based science principles that are broken down to be applicable to all populations. Your host: Tarryn Nettles Co-Host: Gillis Pellegrin Interested in working with us? Email: gtnutritionperformance@gmail.com Website: www.gtnutritionperformance.org Social Media - IG: Gillis Pellegrin - @gillis331 Tarryn Nettles - @tarryn_nettles

  1. 10/13/2020

    What to Expect in a Fat Loss

    Too many times, people expectations of what will happen on a fat loss failure them and cause them to quit because they aren't aware of the reality of what really happens when in a fat loss aka calorie deficit. On this episode,  Gillis & Tarryn discuss the reality of fat loss vs expectations.  Online Coaching: www.gtnutritionperformance.org Contact: gtnutritionperformance@gmail.com Social: IG - @tarryn_nettles        @Gillis331

    31 min

  2. 10/05/2020

    Kcals In VS Kcals Out: Works for Most, but Not All

    We have all heard about it, if you want to lose weight focus on kcals in vs kcals out, which does work for most, but not for all. On this podcast, we discuss the why's behind why kcals in vs kcals out do not work for all, and get down to the root issues that cause this not to work.  Online Coaching: www.gtnutritionperformance.org Contact Info: Tarryn@gtnutritionperformance.org Gillis@gtnutritionperformance.org

    31 min

  3. 09/28/2020

    Tarryn's HRT Journey

    It's been a little bit, but we are back! On this podcast, Tarryn talks about her HRT journey, and what lead her to make this decision, along with things she has been experiencing. And you already know, Gillis and Tarryn drop some science/knowledge bombs on estrogen dominance and the how it effects the body and progress.  Online Coaching: www.gtnutritionperformance.org Contact: Tarryn@gtnutritionperformance.org Gillis@gtnutritionperformance.org Instagram: Tarryn_nettles Gillis331 ACS Info:  https://www.theeducateddieter.com/

    46 min

  4. 04/10/2020

    Reasons Why You're Not Making Progress

    In this episode, we cover the topic of why you may not be making progress regardless of what you do within your fat loss. Some of the reasons we discuss are: too low in calories, too much energy output, stress, hormonal issues.  Questions or feedback about this topic? Contact us!  Online Coaching: www.gtnutritionperformance.org Contact: Tarryn Nettles, MS Email: tarryn@gtnutritionperformance.org IG: Tarryn_nettles Gillis Pellegrin, MS Email: Gillis@gtnutritionperformance.org IG: Gillis331

    27 min

  5. 04/07/2020

    Fat Loss Strategies

    In this episode, Gillis and Tarryn talk all things fat loss - the reasons why you may not be making progress, and also the differences between female fat loss vs male fat loss.  Feedback on this podcast? Let us know!  Online Coaching:  www.gtnutritionperformance.org   Contact: Tarryn Nettles, MS  Email: tarryn@gtnutritionperformance.org  IG: Tarryn_nettles   Gillis Pellegrin, MS  Email: Gillis@gtnutritionperformance.org  IG: Gillis331

    30 min

  6. 08/30/2019

    Letting Your Body Fat or Weight Determine Your Worth

    In this episode, Tarryn & Gillis talk about letting a recent weight gain or just being over weight in general, determining your self-worth and how you think people view you, along with showing the struggles rather than just the wins.  The episode breakdown:  1:03 - Tarryn's struggles with her weight and personal value  2:30 - Overeating post contest prep w/ a SHIT load of cookies..... 5:42 - A spike in calories from overeating to a spike in weight/body fat 6:26 - How self perspective changes with weight gain  8:01 - Tarryn's recent struggles with an increase in body fat and losing self confidence  8:43 - Men handling weight gain vs women  9:58 - Letting IG/Social Media determine your worth or lack of  10:52 - Sharing the struggles are more important than sharing the wins all the time  11:40 - What you see is what you get  12:43 - Getting sick of seeing wins all the time because we don't always win 13:35 - If you don't know us when we're not lean, you damn sure don't know us when we're lean  15:56 - The people within fitness - the good & bad  16:25 - Putting yourself out there with talking about sturggles  18:02 - Why Gillis doesn't put his struggles out there 18:40 - Helping people by showing them the struggles & failures  19:20 - Putting other coaches or people you look up to in fitness up on a pedestal and thinking that they don't struggle  21:06 - People who can hold a lean physique vs who can't   21:54 - Our Struggles within the off season & being human and gaining body fat  23:43 - The weight gain that comes out of no-where post fat loss  24:30 - Viewing others who are always shredded : Genetics and Enhanced  26:56 - Everyday is a new opportunity to get back on track  27:20 - It's okay to fail  28:03 - The wrap up  Contact:  Website: GTNUTRITIONPERFORMANCE.ORG  Emails :        - Gillis : Gillis@gtnutritionperformance.org        - Tarryn: Tarryn@gtnutritionperformance.org  Social Media :       IG - @Gillis331              @Tarryn_nettles

    29 min

  7. 08/21/2019

    Fat Loss: Men vs Women

    WE’RE BACK!  In this episode, Gillis and Tarryn discuss the differences between fat loss between men and women. Is there a difference? Should men and women diet the same? Listen and find out!  The episode breakdown:  1:00 - Tarryn’s frustrations with dieting 2:21 – Hormone profile between men and women 2:45 – Mistakes women make with dieting 3:57- What Gillis noticed with Tarryn dieting over the years and her progress  4:38 – Tarryn’s past data w/fat loss  5:15- Food increase = progress: Finding that balance between being fed and a deficit 6:13- What causes progress to stop  6:27- Tarryn’s mindset w/training when on a deficit  6:50 -Gillis burst Tarryn’s “outlier mindset” with the facts w/training  9:25- Biggest mistakes women make w/dieting  10:11- Metabolic adaptations w/dieting and being addressed logically  11:30 – Periodizing nutrition based upon women’s monthly cycles  12:19- When the scale doesn’t move, it DOESN’T = Metabolic adaptations  12:46 – True metabolic adaptations that occur over time  14:00 – Women and psychological stress when dieting  14:53 – Thyroid hormones when dieting & when it’s impacted  16:37- Fat loss = higher expectations causing higher stress 17:17 – Metabolic adaptations for men and women  17:55- Signs that you’re metabolically adapted 18:44- What tools that can help w/ metabolic adaptations  19:18- Refeeds – what are they?  20:43- Body type and how often to refeed based 21:35- Small adjustments goes a long way 22:50- Adherence and consistency  23:19- Over weight individuals and the psychological factor with refeeds  24:14- The number game messing w/people’s heads 25:18- How to set up calories for refeeds  25:49- Benefits pf refeeds and timeline  26:26 – Auto-regulating refeeds based upon progress  28:00 – Revisiting refeeds and individuals who are obese  29:25 – Refeeding for competitors for recovery  30:28- Breaking down how to refeed 31:26 – When refeeds cause a spike in weight DOESN’T =body fat gain  32:29- Increase in calories causing = staying the same weight or a drop 33:00- Refeeds= increase in carbs for leptin purposes  35:24- Difference between refeeds & diet breaks  36:50 – Benefits of diet breaks 37:54- Macro profile for a diet break 38:30- Scared of the diet break 40:19- Diet Breaking: Real life example  43:17- How to not hit a plateau  44:15- Fearing what you don’t understand w/increase in calories and decrease in training 45:31- When to implement a diet break 46:12- Timeline for ensuring you can diet break  48:10- Length of you work with a coach 51:00- Trusting your coach’s calls 52:34- Timeline for diet breaking  53:05- Women & diet breaking 53:17- Male diet breaking is important 53:50 -Diet breaking into a show 55:00- The Wrap Up    Your hosts:  Gillis Pellegrin & Tarryn Nettles, the owners of GT Nutrition Performance.  Email: gtnutritionperformance@gmail.com  Website: www.gtnutritionperformance.org  Social Media -  IG: Gillis Pellegrin - @gillis331 Tarryn Nettles - @tarryn_nettles  Personal Contact:  Gillis Pellegrin – gillis@gtnutritionperformance.org Tarryn Nettles – Tarryn@gtnutritionperformance.org

    56 min

  8. 02/28/2019

    Episode 9: F*ck the Scale

    In this episode, Gillis & Tarryn provide you with other tools to track progress rather than the scale. When it comes to changing the physique, the scale shouldn't be a HUGE focal point or dictate your success. The scale is the number one reason why people give up on their fitness goals because they let that number either make or break them. Gillis and Tarryn cover the reasons why the scale fluctuates, some insight on how they track progress for not only themselves, but also their clients, and gives you that reassurance that just because the scale isn't moving and/or fluctuating, doesn't mean you're not making progress.  Let this episode or our podcast as a whole? Let us know!  Questions about this topic or any of the other topics we cover? Contact us!  Contact info:  Tarryn: tarryn@gtnutritionperformance.org Gillis: gillis@gtnutritionperformance.org Main Email: gtnutritionperformance@gmail.com  For online coaching inquires: Website: www.gtnutritionperformance.org Social Media - IG: Gillis Pellegrin - @gillis331 Tarryn Nettles - @tarryn_nettles

    29 min
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5
out of 5
4 Ratings

About

Welcome to GT Radio where we cover all topics about health, fitness, mindset, and life experience. All health & fitness related topics that are covered are backed by evidence based science principles that are broken down to be applicable to all populations. Your host: Tarryn Nettles Co-Host: Gillis Pellegrin Interested in working with us? Email: gtnutritionperformance@gmail.com Website: www.gtnutritionperformance.org Social Media - IG: Gillis Pellegrin - @gillis331 Tarryn Nettles - @tarryn_nettles

Information

  • Creator
    GT Nutrition Performance
  • Years Active
    2018 - 2020
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © GT Nutrition Performance