213 episodes
F*ck Wellness Generation Three Girls
-
- Society & Culture
-
-
5.0 • 44 Ratings
-
Welcome to the F*ck Wellness Podcast, where we say f*ck you to the wellness industry by building a definition of wellness that aligns with what you actually need. From figuring out what the hell crystals do to getting at the root of our crippling anxieties about the future, co-hosts Lara, Mallory, and Makena are here to help you redefine wellness on your terms. Join us every Wednesday for conversations that take us one step closer to our truth right alongside you. Are you new to F*ck Wellness? Click here for the top episodes we recommend starting with: https://generationthreegirls.com/blog/new-fck-wellness-listeners-click-here
-
Be a Hater, We Support It: Part 1
Everyone- please. For your safety. Watch out. There are two single city gorls on the mic today and they are going a leeeeetle bit rogue. In this episode, Lara and Makena talk about why there's magic in being a cusper, banning public golf, and how Makena feels about an ex having children. Listen in to hear some wise advice from your local elderly (late 20s).
Caleb Hearon
Annie Dirusso
Avery Woods
If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood -
We Want to Move SLOW!!
In this bittersweet episode, Mal shares big news and models what it looks like to have hard conversations with the people you love most. In Lara's corner, she debuts her bangs and wraps up her time at Trader Joe's. Makena comes in hot to the pod after a quick sob, she also learns what "hey girl" texts mean and reminds everyone to post the hot selfie.
If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and daily updates!
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood -
Ring Ring...Mother Nature? Are You There?
Do you also hate daylight savings? Good. Us too. This week, Mal is welcoming in spring with a solo weekend and a meat sandwich. Lara and Makena talk about how fun it was to see Anna Przy live and the new membership that is going to change their life.
If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and daily updates!
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood -
Pop, Lock & Drop the Attitude
Last week, Makena had the stage to break down her recent moments of growth. Today, Mallory and Makena watch in wonder as Lara shows us all how to work through real-time tough moments. Vulnerability is hard!!
If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and daily updates!
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood -
No, Literally...F*ck You
On this episode, the girls can't stop talking about how much they love Kara Duval and Range. Truly, it's their personality at this point. Mal dives into how she's been feeling melancholy; Lara makes corned beef hash; and Makena bares her entire soul. Buckle in buddy, this is Makena's tell-all.
P.S. If you're listening to this and did Makena wrong...Lara just wants to have a little chat with you :)
P.P.S. Make sure if you're going to do volunteer work, it's for a noble cause and not unpaid emotional labor for other people.
Benched By My Body Episode
If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and daily updates!
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood -
The Scrapbook House
The pals are back for a good ole classic Mal, Lara, and Makena catch-up. In this episode, Mal shares an exciting life update on the horizon, Ryan, and Fitz. Lara reminds us all that she still works at Trader Joe's, and Makena sparks a friendly debate on the word devotion.
Simply Wild Human Design Episode
If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and daily updates!
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood
Customer Reviews
<3
Real life talk for that generation that feels like they must fix themselves. Here’s the catch: nothing is broken. The girls offer relatable stories that hopefully make you realize you’re… normal. And fine. And good.
The Real Deal!!!
This podcast gets down and dirty with subjects that we often don’t face ourselves. They challenge norms and pose thought-provoking questions that really get you to dig deep in yourself and the way in which our current society operates. They touch on a wide array of subjects and truly nail it every time. Give this a listen!!
Inspirational & Thought-Provoking
This podcast is a true gem. The hosts are so engaging, and every episode feels like it was designed exactly for me. I relate to so many of the topics discussed and each episode really encourages me to reflect on how that topic is present in my life. The guests are so interesting, and I always look forward to the new episode releases each week!!