47 episodes

Complicated grief and PTSD are not something that only veterans deal with when coming home from war. Anyone who has been through or witnessed a traumatic experience can have PTSD or complex grief. But what we do need are veterans who have dealt with PTSD and complicated grief and have found ways to cope and get through. This podcast is devoted to helping people who need support, encouragement, and advice. PTSD and complicated grief now have a voice of healing. Listen to these veterans and experts as we breakdown the treatment options, theories, tools, and techniques that help people get unstuck, overcome suicidal or negative thoughts. Listen and know that your not alone.

Guards Down - Overcoming Complicated Grief and PTSD through Culturally Sensitive Therapy Hosted by Greg Washingto‪n‬ Greg Washington

    • Mental Health
    • 5.0 • 15 Ratings

Complicated grief and PTSD are not something that only veterans deal with when coming home from war. Anyone who has been through or witnessed a traumatic experience can have PTSD or complex grief. But what we do need are veterans who have dealt with PTSD and complicated grief and have found ways to cope and get through. This podcast is devoted to helping people who need support, encouragement, and advice. PTSD and complicated grief now have a voice of healing. Listen to these veterans and experts as we breakdown the treatment options, theories, tools, and techniques that help people get unstuck, overcome suicidal or negative thoughts. Listen and know that your not alone.

    Having Capacity

    Having Capacity

    In this episode Greg speaks with Leslie Porter, a wholistic wellness expert and she speaks on how trauma and grief effects the body as well as ways to help yourself get out of it.[00:01 – 2:48] Opening Segment [2:48 – 24:55] Trauma, Grief and the...

    • 1 hr 28 min
    Cultured to Grief and Dancing

    Cultured to Grief and Dancing

    In this episode Greg has a conversation with Gabrielle Fernandez about trauma and grief and her experiences. She also goes into detail on how she uses dance to help herself and others through the coping process.Connect with Gabrielle:Facebook:...

    • 48 min
    Being Too Protected

    Being Too Protected

    • 1 hr 42 min
    Why Cannabis?

    Why Cannabis?

    In this episode Greg speaks with an expert on CBD and Cannabis, Dr. Mary Clifton. Listen to find out everything you need to know on healthy and safe usage. Connect with Dr. Clifton:Website: https://www.cbdandcannabisinfo.com; https://tiocm.org/Facebook:...

    • 38 min
    Afraid of Being Weak. Can't Be Me

    Afraid of Being Weak. Can't Be Me

    In this episode Greg brings in his close friend Mary Tobin, and that chat about a variety of topics. They range from leadership, to helping others with their trauma and grief, and encouraging veterans that they are more than their rank.Connect with...

    • 1 hr 42 min
    Be the Hero of Your Own Movie

    Be the Hero of Your Own Movie

    • 1 hr 7 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Gets hard ,

Excellent work

Greg is my West Point classmate, and I was fortunate enough to share my story on his show. He is a great host with an absolutely critical message for everyone to hear. What is especially insightful is the effort Greg goes to to look at trauma and mental health through many different lenses. Regards who you are or where you are in life, there is something here that will bring positive impact.

Brian Hamrick ,

Authentic show & host

After listening to quite a few episodes I'm incredibly impressed with Greg's mission to help others overcome grief, trauma, and ptsd. Greg brings a ton of authenticity as the host, and his guests all bring incredible insight and storytelling to the show.

Jerome. M ,

Just awesome

I finally found an outlet that is willing to have the tough discussion….

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