Guide2Soul: Coming Back to Yourself

Guide2Soul
  • 5.0 (1)
  • Health & Fitness
  • Updated Semiweekly

Coming Back to Yourself This season is about the foundations. Learning how to ground your energy, build awareness, and come back into your body. We’ll cover the basics— how to stay present, how to not absorb everything around you, and how to create space within yourself through simple practices like meditation. This is where everything starts.

Episodes

  1. 4d ago

    Coming back to yourself after you've been gone for a while

    Somewhere along the way, you set yourself down. Not because you were careless. Because your arms were full. There was a marriage, or a baby, or a job that wanted all of you, and you looked at the woman who wanted things and thought, not right now. I'll come back for her. This episode is for the woman who has been gone a while. The one who can't quite remember what she likes anymore, or what she feels, or what she wants before she starts negotiating with everyone else. I'm telling you the truth about the times I did this. Three that I can name, probably more I can't. Because here's the thing nobody says out loud. This isn't a one-time thing. You lose her, you go back for her, and you get to do it again. She didn't leave. She's been waiting. Come sit with me. This one's quiet.

    14 min

  2. Jun 9

    Patterns You Inherited but Never Chose

    There's a voice in your head that sounds like you. It tells you to smile when you're exhausted. To apologize before you've done anything wrong. To make yourself smaller so no one in the room is uncomfortable. You think that voice is you. It's not. This week, we're talking about the patterns you inherited but never chose — the over-explaining, the people-pleasing, the shrinking — and why they don't live in your head. They live in your body. You can't think your way out of them. But you can start to notice them. That's where it begins.

    14 min

  3. May 26

    When No Doesn't Make It Out of Your Mouth

    There's a specific kind of yes that costs you. Not the yes you mean — the yes that leaves your mouth before you've decided anything, while some part of you, somewhere lower, somewhere older, is shaking its head no. In Episode 6, Jennifer Walsh names the pattern beneath the people-pleasing, traces it back to where it was born, and gives you one simple practice to start reclaiming the answers that are actually yours. Your no has been waiting. It's time to let her arrive.

    17 min

  4. May 11

    Why Your Body Knows Before Your Mind Does

    Your body has already processed a situation before your thoughts catch up. That gut feeling, that tension in your chest, that sudden heaviness — that's not anxiety. That's data. Jennifer goes deeper into the nervous system — in her language, not clinical language — and opens up the whole conversation about learning to trust yourself. A thread that will run through the rest of the season.

    17 min

  5. Apr 28

    Boundaries Without Walls

    Episode 4: Boundaries Without Walls You've been told to set boundaries your whole life. But nobody ever taught you what they actually are. Boundaries aren't walls you build to keep people out — they're an internal sense of where you end and someone else begins. In this episode, we're reframing everything you thought you knew about boundaries, and getting real about what happens when you don't have them. Spoiler: you leave conversations carrying things that were never yours to hold. We're also diving into the concept of energetic hygiene — yes, it's a thing, and no, it's not woo. Think of it like brushing your teeth, except for your energy. Because the way you show up affects everyone around you, and not everyone is taking responsibility for that. If you've ever lost yourself in someone else's mood, said yes when you meant no, or wondered why you feel so drained after certain interactions — this one's for you.

    12 min

  6. Apr 21

    Stop Absorbing Everyone Else's SH*T

    Have you ever walked out of a conversation feeling completely drained — even though nothing obviously went wrong? That's not a personality quirk. That's absorption. And it happens in very specific moments that most people never learn to recognize. In this episode of Guide to Soul, we talk about the difference between empathy and over-extension, why staying with yourself is actually a skill — and how to practice it in real time, right in the middle of a conversation. You don't need to block people. You don't need to shut down. You just need to stop leaving yourself to meet them. If you've ever felt responsible for managing everyone else's emotions, this episode is for you. Topics covered:— Why absorption happens and when to catch it— The difference between empathy and over-extension— A simple real-time tool to stay anchored while staying present— Why you can be around stressed, overwhelmed people and still feel like yourself

    9 min

  7. Apr 16

    Why you feel everything

    Do you ever walk into a room and immediately feel something shift… or leave a conversation completely drained without knowing why?In this episode of Guide to Soul, we break down what it actually means to “feel everything”—and why it’s not a flaw.Most people were never taught how to understand what they’re picking up, let alone how to work with it. So instead, they absorb it, carry it, and assume something is wrong with them.This episode gives you the language to understand what’s happening—and the first steps to stop taking on what was never yours to begin with.

    10 min

  8. Apr 16

    What Is Grounding—And Why You Feel Off Without It

    Have you ever felt anxious, scattered, or just… not fully here—even when you’re doing everything “right”?In this first episode of Guide to Soul: Accessing Your True Self, we break down what grounding actually is—and why so many people feel off without realizing they’ve become disconnected from themselves.This isn’t about meditation cushions or perfect routines. It’s about understanding how to come back into your body, steady your mind, and feel like yourself again.You’ll learn:What grounding really means (in simple, real terms)Why feeling overwhelmed doesn’t always mean something is wrongHow to recognize when you’re ungroundedEasy, practical ways to return to yourself—anytime, anywhereIf you’ve been feeling anxious, overstimulated, or just not like yourself… this is where you start.

    11 min
  • 8 Episodes

About

Coming Back to Yourself This season is about the foundations. Learning how to ground your energy, build awareness, and come back into your body. We’ll cover the basics— how to stay present, how to not absorb everything around you, and how to create space within yourself through simple practices like meditation. This is where everything starts.

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