Guided Constructive Rest

Play this bonus episode any time after you have listened to Episode 4 - Constructive Rest.

This is a one-to-one session where I guide you through a period of constructive rest and ask you to imagine that I am placing my hands gently on your body, just as I might in a live session.

Important: Please listen to episode 4 - Constructive Rest first as this explains how to lie down and position yourself correctly. Also it guides you through how to get up off the floor safely.