8 episodes

This is Elizabeth Sockolov's podcast of guided meditations from her website One Mind Therapy. Learn more at www.OneMindTherapy.com/meditations

Guided Meditations by One Mind Therapy Guided Meditations by One Mind Therapy

    • Science
    • 3.6, 17 Ratings

This is Elizabeth Sockolov's podcast of guided meditations from her website One Mind Therapy. Learn more at www.OneMindTherapy.com/meditations

Customer Reviews

3.6 out of 5
17 Ratings

17 Ratings

dylla ,

Almost but not quite there

These meditations have great concepts but are lacking in something to really dial me in. Not to mention the clicking background noise while she’s recording is incredibly distracting.

Ant5673 ,

Basic Body Scan with Muscle Tightening and Relaxation Exercises

I have had a hard time finding a basic body scan. This one is very basic and includes a muscle tightening and relaxation feature.

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