8 episodes

This is Elizabeth Sockolov's podcast of guided meditations from her website One Mind Therapy. Learn more at www.OneMindTherapy.com/meditations

Guided Meditations by One Mind Therapy Guided Meditations by One Mind Therapy

    • Social Sciences
    • 3.7 • 33 Ratings

This is Elizabeth Sockolov's podcast of guided meditations from her website One Mind Therapy. Learn more at www.OneMindTherapy.com/meditations

    Self-Forgiveness

    Self-Forgiveness

    This is a guided meditation to help us cultivate forgiveness for ourselves and the ways in which we have caused harm to ourselves and others.

    • 8 min
    Appreciating the Joy

    Appreciating the Joy

    This is a practice in appreciative joy, or tuning into the happiness we experience.

    • 9 min
    Kindness for Self & Friend

    Kindness for Self & Friend

    This is a practice in which we cultivate kindness toward ourselves and a friend in our lives.

    • 10 min
    Listening

    Listening

    In this meditation, we practice with the experience of listening, using it to ground ourselves in the present moment.

    • 10 min
    Gratitude

    Gratitude

    This is a guided meditation on cultivating gratitude in our lives.

    • 9 min
    Compassion for a Friend

    Compassion for a Friend

    This is a guided meditation in which we practice compassion for a friend in our lives.

    • 1 min

Customer Reviews

3.7 out of 5
33 Ratings

33 Ratings

dylla ,

Almost but not quite there

These meditations have great concepts but are lacking in something to really dial me in. Not to mention the clicking background noise while she’s recording is incredibly distracting.

Ant5673 ,

Basic Body Scan with Muscle Tightening and Relaxation Exercises

I have had a hard time finding a basic body scan. This one is very basic and includes a muscle tightening and relaxation feature.

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