Guided Meditations from the Heart

Anahata Yoga From The Heart
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  • Mental Health

Guided meditation, pranayama practices, distance reiki, yoga and music. Lead by Sarah Melody Founder and Yoga Teacher of Anahata Yoga from the Heart a yoga studio and community that gives back to mental health through our Pay it Forward Program. Learn more at www.anahatayogafromtheheart.com Want to lay it forward? Reach out to connect@sarahmelody.com

Episodes

  1. 06/01/2021

    Guided Meditation-Heart Chakra

    Guided meditation focusing at Anahata the heart chakra, with breath work and visualization

    17 min

  2. 05/29/2021

    Guided Meditation-Manifestation

    Guided Meditation lead by Sarah Melody. Using breath work to settle in, you have the key to be whoever you want to be. Manifestation Meditation. Recorded May 26, 2021

    30 min
  3. Guided Meditation Ganesha remover of obstacles

    05/29/2021

    Guided Meditation Ganesha remover of obstacles

    Recording from live virtual guided meditation lead by Sarah Melody. Ganesha the remover of obstacles removes your doubts and fears.

    18 min
  • 3 Episodes

About

Guided meditation, pranayama practices, distance reiki, yoga and music. Lead by Sarah Melody Founder and Yoga Teacher of Anahata Yoga from the Heart a yoga studio and community that gives back to mental health through our Pay it Forward Program. Learn more at www.anahatayogafromtheheart.com Want to lay it forward? Reach out to connect@sarahmelody.com

Information

  • Creator
    Anahata Yoga From The Heart
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Anahata Yoga From The Heart