Guided Meditations

Natasha Tome
  • 4.5(45개의 평가)
  • 정신 건강
  • 매일 업데이트

Guided Meditations by Natasha Tome

  1. Releasing Fears Meditation

    3월 12일

    Releasing Fears Meditation

    Fear often exists in many layers. Shaped by past experiences, beliefs, and the subtle energetic imprints they leave behind. In this meditation for releasing fear, we gently bring awareness to those layers and allow them to soften and dissolve. As we breathe and observe without judgment, we release the energetic patterns and belief systems that have kept fear alive in our minds and bodies. By letting go of these old imprints, we create space for clarity, calm, and a new perspective. From this place of presence, fear no longer controls us; instead, it becomes a doorway to deeper understanding, resilience, and inner freedom.

    44분
  2. Healing the Eyes Meditation

    2월 4일

    Healing the Eyes Meditation

    Your eyes do so much more than see. The human eye is an incredibly complex sensory organ, essentially a biological camera, constantly converting light into electrical signals that your brain turns into the world you experience. That nonstop work can lead to strain, fatigue, and tension we barely notice.
This Heal Your Eyes meditation is designed not only to support physical rest and relaxation, but also to awaken your intuitive sight. As the eyes soften, awareness naturally shifts inward, activating the third eye and opening space for deeper clarity, insight, and perception beyond the physical. It’s an invitation to release visual stress while reconnecting with your intuition and subtle awareness.
 (Part 5 of the Love for the Physical Body Series of Meditations)

    38분
  3. Healing with the Forces of Nature

    2025. 10. 01.

    Healing with the Forces of Nature

    Refresh & recharge with an energy balancing meditation designed to help you achieve inner peace and calm as well as activate your own innate internal healing. This meditation is ideally listened to while you’re outside within nature, but also works just as well indoors. Energy flows where intention goes..

    38분
  4. Heal your Hormones (Endocrine System) Meditation

    2025. 08. 02.

    Heal your Hormones (Endocrine System) Meditation

    The endocrine system is made up of glands that make hormones. Hormones are chemical messengers that travel through the blood to organs and tissues, telling them what to do. They help control important functions like growth, energy use (metabolism), mood, sleep, and reproduction. An imbalance can have repercussions in many body systems. In this meditation, we balance and heal all of our glands physically, emotionally and mentally. I suggest doing this meditation at least seven times for the deepest healing and recovery. (Part 4 of the Love for the Physical Body Series of Meditations)

    29분
  5. 3 to 7 years old Inner Child Meditation

    2025. 07. 28.

    3 to 7 years old Inner Child Meditation

    A great many wounds we carry can be traced back to various periods of our childhood. This meditation series and angels involved, help us heal, release and move forward with increased freedom and peace in this lifetime. In this episode, we’re going back in the timeline to the period between 3 and 7 years old. A moment in time when our sacral chakra becomes more developed as well as our solar plexus chakra, where we start to learn our own autonomy. You may need to listen more than once to clear it all away. 
You’re not escaping any soul agreements by doing this, those will still happen and be reviewed when you are once again in soul form. This work is to lighten us, free us, and move forward with our purpose in life and not be bogged down with experiences from the past that could be hindering us or causing us to attract unhealthy patterns and experiences. This series will continue for various episodes until the age of 18.

    31분
  6. Start your Day with Connection to your Higher Self

    2025. 06. 15.

    Start your Day with Connection to your Higher Self

    This short meditation is a morning practice, a great way to start your day by connecting with your higher self, your most highest wisdom and intuitive self to guide you through your routines and tasks for the day ahead. Becoming self aware and calm and peaceful at the start of your day. (You can also listen to this at any point in your day when you want to reconnect)

    10분
  7. Prepare for Sleep Meditation

    2025. 06. 08.

    Prepare for Sleep Meditation

    This is a short meditation to help you unwind, relax, and prepare for a restful sleep with the help of the Angels. They first clear off energies not your own and then soothe your own energy for peace and calm.

    11분
  8. Morning Meditation for the Body

    2025. 06. 01.

    Morning Meditation for the Body

    This short meditation is dedicated to the physical body. Starting the day off with the intention of appreciating your physical body, sending a love frequency to any pain or discomfort you feel, and bringing in Divine high vibrational energy to bathe your body in its light and qualities for the day ahead.

    10분
모두 보기(54개)

평가 및 리뷰

4.5
최고 5점
45개의 평가

소개

Guided Meditations by Natasha Tome

정보

  • 제작진
    Natasha Tome
  • 방송 연도
    2019년 - 2026년
  • 에피소드
    54
  • 등급
    전체 연령 사용가
  • 저작권
    © Natasha Tome
  • 웹사이트 보기
    Guided Meditations

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