Guided Mind & Body Meditation

Vivian Caraballo
  • 5.0 (10)
  • Mental Health
  • Updated Bimonthly

Meditation is not always easy, the world we live in is full of distractions, we are always busy rushing to get to the next thing and don’t have lot of time for ourselves. Let me guide you into a peaceful state of mind and body. Relax, recharge and reconnect with yourself.

  1. 01/22/2022

    Glowing

    This meditation will guide you through a peaceful visual geared towards manifesting your desires find a comfortable spot, settle in and enjoy this relaxing meditation!

    6 min

  2. 05/04/2021

    Finding Myself

    It’s time to dig deep within yourself! This meditation will help guide you to find the you that you long to be. Feel and believe that you have more power than you think. You are force!

    6 min

  3. 11/11/2020

    Exhale

    Life isn’t always easy it can be overwhelming at times. Sometimes we just need a moment to ourselves. This meditation is everything you need when you’re struggling to keep your head above the mounting pressure.

    8 min

  4. 03/23/2020

    Just Breathe

    This guided meditation helps you focus on your breathing.

    6 min

  5. 02/24/2020

    Mindful Morning Meditation

    Don’t rush off every morning into your day without being mindful. Begin your day with purpose and intention. This meditation will provide you with the tools you need to get your day started right!

    5 min

  6. 02/13/2020

    Reflection

    After a long hard day you need a moment to reflect on what is really important. This meditation guides you through a visual to help you release some stress

    8 min

  7. 01/29/2020

    Grounded

    This guided meditation offers a vibrant visual to help bring you inner peace

    11 min

  8. 01/02/2020

    Press Pause

    When life gets overwhelming press pause! Take a few minutes to get grounded and back in control!

    9 min
See All (14)

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Ratings & Reviews

5
out of 5
10 Ratings

About

Meditation is not always easy, the world we live in is full of distractions, we are always busy rushing to get to the next thing and don’t have lot of time for ourselves. Let me guide you into a peaceful state of mind and body. Relax, recharge and reconnect with yourself.

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