Mind Pilot

Jana Price-Sharps
  • 5.0（12則評分）
  • 心理健康
  • 每月更新

Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.

  1. Guided Visualization: The River Path

    5月11日

    Guided Visualization: The River Path

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 100 In this milestone 100th episode of Mind Pilot, Dr. Jana celebrates the community of first responders and veterans with a special gift: a quick, 5-minute guided visualization. If you feel your schedule or stress levels ramping up, hit pause and try this brief exercise to instantly cool down your nervous system, release physical tension, and regain your peace. Support the show

    8 分鐘
  2. Mission-Critical Grace

    4月28日

    Mission-Critical Grace

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 99 In high-stakes roles where mistakes can be fatal, it is easy to bring a "zero-fail" mindset home and begin to rip yourself to shreds over minor errors. This episode explores how to transition from destructive self-criticism to a future-focused plan that allows your brain to finally let go of the past. Learn why giving yourself mission-critical grace is a necessary survival tool for long-term healing and mental resilience. Support the show

    9 分鐘
  3. Off the Clock

    4月14日

    Off the Clock

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 98 Ever feel like you’re watching a friend rot in a "brain jail" of their own making? In this episode, Dr. Jana Price-Sharps explains why your professional "command and control" style can actually lock the door tighter when dealing with loved ones. Instead of dictating the solution , learn how to help them find the key they’re already wearing around their neck. It’s about moving from being the one who "puts out the fire" to the one who walks beside a friend as they find their own way out. Topics Covered The Perfection Trap: How the high-stakes, zero-error mindset of first responders translates into destructive self-criticism at home.A Plan to Let Go: Why the brain needs a concrete plan for future behavior before it can stop beating you up for past mistakes.Setting Healing Boundaries: How to stop loved ones from repeatedly berating you for mistakes that have already been apologized for and planned around.Extending Grace to Others: Recognizing human imperfection in your relationships and choosing to move forward once a partner has made a plan to changeSupport the show

    10 分鐘

  4. 4月14日 ·  附贈內容

    On Grief

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. A quiet reflection on grief, its unpredictability, and the gentle space needed to begin healing.  Support the show

    5 分鐘
  5. Protect your Mental Perimeter

    3月24日

    Protect your Mental Perimeter

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 97 In this episode of Mind Pilot, Dr. Jana Price-Sharps explores how to safeguard your focus when dealing with those "walking wounded" colleagues who seem to crawl under your skin the moment they speak. For first responders and veterans, the "jerk in the room" is often someone lashing out due to their own unaddressed PTSD or life struggles; however, understanding their pain doesn't mean you have to let them "rent space" in your head. You will learn practical tactics to soften these interactions through micro-rapport, as well as the "box on the desk" method to mentally contain toxic influence. Tune in to learn how to triage these difficult relationships, set firm boundaries, and reclaim your right to a life free from constant, unnecessary chaos Key Topics Covered Identifying the "Walking Wounded": Recognizing that aggressive or sarcastic behavior in high-stress fields is often a symptom of unaddressed PTSD or personal pain.Building Micro-Rapport: Using small gestures like genuine thanks or compliments to soften difficult professional relationships and reduce daily friction.The "Box on the Desk" Method: Utilizing a physical or mental container to store the names of difficult people, effectively "evicting" them from your mental space.Protecting Your Perimeter: Knowing when to limit engagement to the bare essentials of the job to prevent toxic personalities from causing constant chaos in your lifeSupport the show

    8 分鐘
  6. The "It’ll Be Fine" Trap

    3月10日

    The "It’ll Be Fine" Trap

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 96 In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Matthew Sharps dive into the subtle phenomenon of dissociation. For many first responders and veterans, "checking out" is a survival skill a way to push through a firefight or a traumatic call by temporarily removing consciousness from immediate physical reality. However, staying in that disconnected state long after the mission ends can lead to poor decision-making and the tendency to ignore failing health or strained relationships while repetitively claiming "it’ll be fine". Join us as we discuss how to move from a vague "gestalt" perspective to a "feature-intensive" analysis of your life to ensure you stay engaged and healthy. Topics Covered Understanding Dissociation: It is essentially "checking out" of reality, where your mind becomes diffuse to help you cope with stress or high-arousal situations.The "It'll Be Fine" Red Flag: Repetitively saying "it’ll be okay" is often a sign of a dissociative response used to ignore serious problems in your health, finances, or relationships.Tactical Origins: This mental state is a survival skill that allows you to ignore pain during a mission, but failing to "reconnect" afterward leads to long-term injuries and "black hole" thinking.The Solution: Combat dissociation by spending 10 minutes on your day off to perform a "feature-intensive" check-in on your sleep, family, and physical body.Purchase - Dissociation and Belief: The Psychology of Why Things Go Horribly Wrong and What to Do About It  Support the show

    21 分鐘
  7. Parenting Beyond the Uniform: Guiding vs. Commanding

    2月25日

    Parenting Beyond the Uniform: Guiding vs. Commanding

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot 95 In this episode of Mind Pilot, Dr. Jana Price-Sharps explores the unique challenges of navigating parenthood as a first responder. Because you see the worst of the world on the job, it's a natural instinct to want to fiercely protect your family from getting hurt. However, the command-driven communication style that keeps you safe at work can easily bleed into your home life. Dr. Price-Sharps explains how constantly giving orders instead of offering guidance can backfire, leading to kids who are anxious, passive, or deeply resentful. Tune in to learn why stepping back and shifting your approach can help you build a stronger, lifelong relationship with your children, ensuring you don't end up living out the lonely lyrics of "Cat's in the Cradle" after retirement. Support the show

    9 分鐘
  8. Small Wins, Big Impact

    2月10日

    Small Wins, Big Impact

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot EP 94 Dr. Jana Price-Sharps explores the 1% marginal gains rule that was originally developed by cycling coach Dave Brailsford to maximize performance through tiny details . Many attempts at self improvement fail because massive overhauls lead to burnout once the reality of duty and life intervenes . This episode explains how focusing on small and manageable adjustments like drinking extra water or changing your sleep habits can cumulatively transform your daily life . Listen in to learn why starting with the easiest tactical changes is the most effective way to build sustainable resilience and happiness .  Topic Covered The origins of the 1% marginal gains rule for performance .Why large-scale life overhauls often lead to failure .Using small tactical adjustments to build long-term resilience .Support the show

    7 分鐘
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12 則評分

簡介

Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.

資訊

  • 創作者
    Jana Price-Sharps
  • 活躍年代
    2020年 - 2026年
  • 集數
    112
  • 年齡分級
    兒少適宜
  • 版權
    © 2026 Mind Pilot
  • 節目網站
    Mind Pilot