Guided with Lindsay Morlock Lindsay Morlock

Have you ever tried to dress yourself in the morning only to find your thoughts flooded with negative self-talk about your body?  Have you ever wondered whether there is more intention that you can bring to your personal style that doesn't necessarily involve designer brands?  This week we are diving into the intersection of Spirituality and Style with Maria DiLorenzo.

Maria DiLorenzo is the Founder and CEO of MFD Style, a personal-styling and wardrobe consulting business. For the last 15 years, she has educated and guided those who seek to make a stronger connection between their self-presentation and self-love. Maria fervently believes how we dress says something deeper about how we feel about our own value and self-worth. With her intuitive styling approach, she has helped hundreds transform into the best version of themselves by leveraging wardrobe to reflect their authenticity. Maria’s expertise is in re-imagining wardrobes to help people maximize what they already own by creating new combinations and alternative functions for those items. She speaks about the intersection of psychology, spirituality, and style in her podcast, Above & Beyond Style. She holds a B.A. in psychology from Loyola University, New Orleans and a M.A. in pastoral ministry from Boston College. While Maria is currently based in Boston, Massachusetts, she is on an exciting relocation journey to infuse more vibrancy into her life! 

In this episode we dive into:
The intersection of faith, religion and spirituality and how it contributed to Maria's awakening journey;How being the daughter of an academic helped to shape her beliefs around spirituality and study;How her sense of curiosity fueled her career exploration;Maria's transformative roles in campus ministry;Her experiences with her father's cancer journey and how that informed her own journey with style;How we can use style to support our inner needs as we move through our lives;How wardrobe choices can be used to support us through life;How our self-talk and emotions impact our wardrobe choices;Clothing as a communication tool;The intersection of Spirit and style and how she's a Divine channel in this work;On why it's not you…it's the clothes…;On how our passions can help us to access joy and play in our lives;On leaving her corporate job and following Spirit's lead when it comes to how she's living her life now;The biggest influencers in uncovering the expansiveness of her Soul;The discomfort of going against the grain.
You can connect with Maria in the following ways:
Maria's Website
Instagram: @mfd_style
Above & Beyond Style Podcast 
Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this weeks episode of Guided, Lindsay guides us through an authentic conversation with Catherine Ann.  This episode is truly an example of what it looks like on a daily basis to converse with people who are walking a similar path.  

Our guest today, Catherine Ann is an intuitive channel and messenger for Spirit who connects with her clients' energy to provide intuitive insights and practical next steps.  Catherine has been a lifelong seeker whose insatiable desire to understand  all things esoteric has led to a vast range of studies including tarot, astrology, the Akashic records, and more. She uses clairvoyant, clairaudient, and clairsentient abilities to offer guidance to her clients, encouraging them to move in a positive direction and face the challenges that may lie ahead of them.  

Catherine Ann enters each session with the knowingness that Spirit will come through in just the perfect way that is in the highest good for All. Whether it is connecting people with their guides or passed loved ones, channeling galactic messages of love and support, or connecting clients with the teachings of other spiritual teachers, Catherine's greatest joy is spreading Spirit’s messages of love and helping each person believe in their own unique ability to connect to Spirit. 

In this episode, we dive into topics like:
Catherine's awakening storyWhat the Tarot is and her unique approach to understanding it's meaning and symbolismHow a tea leaf reading turned into a job opportunity reading for othersHow she's always just followed that next stepOn being spiritual, practicing your spiritual gifts, and being consciousUnderstanding the difference between consciousness and playing with divinationHow her card readings have evolvedThe importance and magic of learning to be who you are and expressing thatThe discomfort of not expressing parts of your SELFHow working on the self translates into external and internal transformationsThe fruits of developing your connection with your own spiritual support teamOn convincing herself that this path and working with Spirit is REALOn how her own connection with Spirit works.On surrender and letting go of controlThe importance of healing ourselves as a way of healing the worldOn taking responsibility for our healingMessage from the Galactic CouncilOn vulnerability and connection with othersCreating a deeper relationship with your SelfThe power of being raised with FaithWraps up with a fun manifestation story around her houseAnd most importantly why working with Spirit and walking this path is SO MUCH FUN! You can connect with Catherine Ann in the following ways:


Catherine's Website
YouTube
Facebook: @catherineannenergy
Instagram: @catherineannenergy


Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Happy Mother's Day!  On this solo episode of Guided, Lindsay shares her reflections on some recent life experiences that have helped her to fortify her own practices in mothering herself.

While many of us know that having needs does not make us needy, it makes us human, we don't act in ways that truly support those needs.  We don't put ourselves in the equation of our own lives.  We find ourselves in codependent relationships that can leave us feeling depleted or resentful and often times we are simply too busy to put ourselves on our own priority lists.

In this episode, Lindsay discusses some of the feminine energies that everyone embodies, regardless of gender identity, that can help you to unleash your own Divine Mother within.


Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Happy Mercury Retrograde!  Spirit has been asking me to assess where my mind continues to run the show, robbing me of my peace and my balance in the process.  It has been eye opening to notice that personal relationships and decisions that I make that are out of integrity with who I truly am are generally the culprit.

In this episode, you'll find my musings on this topic and one remedy to help you more easily navigate through it.

You can find more information about the Breathwork Series on Shame Here.
Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!
Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Lisa McCrohan, MA, LCSQ-C, SEP is an Integrative Coach, Somatic Experiencing Psychotherapist, author, and poet. She works with clients all over the world to follow what delights their hearts and lead a life they deeply love - at home and in business. 
 She is the author of two books: Gems of Delight and Your Light is Rising. She is the producer and host of a podcast called Delightful - where science and psychology meet spirituality and creativity. She has over 25 years of experience in guiding organizations and individuals through an integrative approach to healing, working, and living. Lisa lives in Middletown, Maryland with her husband, two children, and their dog, Sherlock, with the mountains outside their back door.
 In this episode, we are diving into what it looks like to embody our wisdom and how to bring resolution to that parts within us that feel dysregulated in a safe and titrated way.

We cover so much ground in this episode, including, but not limited to:
Lisa's awakening journey (not a breakdown or breakthrough kind of story)The Connection with the Divine as a Felt SenseThe connection between your intuition and felt sense within your bodyOn trauma disconnecting us from our felt sense or trusting our felt senseHow to reconnect with your intuition post-traumaOn trauma and the role of Somatic ExperiencingOn building capacity to be with uncomfortable emotionsThe Trauma Vortex and the Healing Vortex and their roles in healingOn building capacity to feel safe and joy and delightOn savoring the good and building that capacity using little momentsThe challenges of spiritual bypassingNoticing what delight feels likeHow to use delight as a presence practiceOn how soothing our nervous systems opens us to be in the flow of life and being receptiveHer approach of radical inclusionThe power of "AND"The importance of witnessing your SELFThe wings to awareness: mindfulness and compassionHow one word can bring you back into presenceLisa's experience with developmental trauma from being in the wombThe psychology behind why we can't always understand why we feel the way we feelOn "good enough" parentingIf you enjoyed this episode you can connect with Lisa in the following ways:
Find out more at lisamccrohan.com
Join her on Facebook and Instagram



Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this solo episode, Lindsay dives into her personal learning around the virtue of patience.  On our spiritual paths, we often feel a lack of acceptance about where we are, where others are and how we relate to this often tests our patience.

We want to manifest our creations at a pace that is faster than we are ready for.  We want circumstances to unfold differently than they do.  We want people to show up in a certain way.  Through it all, our patience is often tested.  

But learning patience is also a practice of trust and surrender in the Spirit world.  Listen to this episode to learning more about how the different seasons in your own life can help remind you about how to practice patience.
Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!