Guiding Light

Jenna Carson and Sierra Larson

Feeling overwhelmed, ungrounded, or spiritually stuck? Join Chaplain and Yoga Therapist Jenna Carson and Chaplain and Clinical Therapist Sierra Larson for soul-nourishing conversations. We explore practical tools and sacred insights to support your healing—physically, emotionally, and spiritually. Tune in and take a step closer to the peace you’ve been seeking.

  1. JAN 16

    Following Dreams: Libby Tanner's Story

    Special thanks to Libby Tanner for joining us! Find her on: Instagram: @libbytannerauthor Check out her books everywhere including Audible! One of our favorites is Better Than Gelato! In this inspiring episode of Guiding Light, Jenna Carson and Sierra Larson sit down with author Libby Tanner to discuss her journey from small-town girl to acclaimed novelist. Libby shares her passion for storytelling, the transformative experience of living in Milan, and how she balances writing with motherhood. She provides valuable advice on setting boundaries, creating systems to pursue your passions, and the importance of not waiting to follow your dreams. Libby's insights are not only motivational but also offer practical tips for women looking to reclaim their time and focus on what truly brings them joy. 00:00 Introduction to Storytelling Passion 00:31 Meet Libby Tanner: A Journey from Small Town to Author 02:15 Libby's Writing Journey and Inspirations 05:22 Overcoming Challenges and Finding Motivation 11:15 Empowering Women to Pursue Their Dreams 19:20 Balancing Marriage and Personal Fulfillment 30:27 Supportive Relationships and Communication 30:54 Expressing Needs and Emotions 32:11 Finding Time for Your Dreams 32:53 Practical Tips for Pursuing Goals 34:52 Creating Effective Systems 37:08 Habit Stacking and Essentialism 42:25 Balancing Family and Writing 47:41 The Joy of Being a Published Author 49:54 Upcoming Projects and Final Thoughts

    55 min

  2. 10/03/2025

    Valuing the Self Within | Jenna and Sierra

    Join us in this enlightening episode of Guiding Light. Sierra introduces her new book and workshop series, Radiant Awakening, aimed at enhancing mental, emotional, and spiritual fitness. The discussion explores how to stop measuring self-worth by accomplishments, instead finding intrinsic value and authentic purpose. Learn strategies to fill the void and hear personal stories about discerning and following one’s true calling, co-creating a fulfilling life with divine guidance.00:00 Introduction to Finding Inner Purpose00:33 Welcome to Guiding Light00:55 Sierra's Journey to Radiant Awakening02:15 Understanding Self-Worth05:15 Filling the Void: A Deeper Dive09:04 Living with Purpose14:13 Personal Stories and Reflections17:30 Navigating Uncertainty and Seeking Guidance24:40 Final Thoughts and Encouragement 👇 Stay connected with us! 👇 💬 We'd love to hear your thoughts—drop a comment below and let us know what resonated with you the most.📲 Don’t forget to like, subscribe, and hit the bell so you never miss an episode!🙏 Thank you for being part of the Guiding Light community—where faith meets everyday life.

    26 min

  3. 09/26/2025

    Mind, Body, Heart: Healing Connections Through Spiritual Practice With Kimberly Malone

    Thanks to our guest: Kimberly Malone! Join us as we dive into a powerful conversation with Kimberly, who shares her transformative journey working in prisons and teaching spiritual and life skills. We explore the profound insights and wisdom discovered in these unexpected environments and discuss the importance of reconnecting with our bodies and emotions to achieve holistic wellbeing. Through personal stories and practical exercises, Kimberly invites us to be playful and intentional in our spiritual and personal growth. Don't miss this enlightening discussion on the interconnectedness of our physical, emotional, and spiritual lives. 00:00 Unexpected Insights from Prison 01:13 Kimberly's Journey into Prison Ministry 05:13 Teaching and Learning in Prisons 08:24 Spiritual Practices and Personal Growth 13:53 Reconnecting with the Body 25:54 The Power of Playful Practices 30:21 Conclusion and Invitation to Play 👇 Stay connected with us! 👇 💬 We'd love to hear your thoughts—drop a comment below and let us know what resonated with you the most. 📲 Don’t forget to like, subscribe, and hit the bell so you never miss an episode! 📌 Follow us on Instagram: @‌jennacarsonwriter @Sierra_cece_larson 🙏 Thank you for being part of the Guiding Light community—where faith meets everyday life.

    31 min

  4. 09/19/2025

    From Discipline to Delight: Kimberly Malone on Spiritual Growth

    In this episode of 'Guiding Light,' we welcome special guest Kimberly Malone, a prison educator and spiritual director. Kimberly shares her unique insights on spiritual direction, likening it to being a 'marriage counselor between someone and God.' She delves into her experiences with spiritual direction, the profound impacts of being prayed for, and introduces the concept of 'spiritual games' — engaging activities that make spiritual growth fun and intentional. Kimberly also provides practical advice for those seeking a closer relationship with God and touches on her work in New York jails and prisons.00:00 Introduction and Opening Thoughts00:51 Meet Our Guest: Kimberly Malone02:23 Understanding Spiritual Direction08:38 The Power of Spiritual Games14:59 Personal Stories and Reflections21:18 Building a Relationship with God28:26 Concluding Thoughts and Invitations👇 Stay connected with us! 👇🙌 Thanks to our special guest: Kimberly Malone💬 We'd love to hear your thoughts—drop a comment below and let us know what resonated with you the most.📲 Don’t forget to like, subscribe, and hit the bell so you never miss an episode!📌 Follow us on Instagram: @‌jennacarsonwriter @sierra_cece_larson🙏 Thank you for being part of the Guiding Light community—where faith meets everyday life.

    37 min

  5. 09/12/2025

    The Power of Forgiveness: Addressing Systemic Incarceration with Shima Baughman (PART 2)

    🙌 Thanks to our special guest: Shima Baughman - @shimabaughmanCheck out Shema's paper: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=5225044In this episode, we discuss the deep spiritual and societal issues surrounding mass incarceration in the United States. Shima Baughman shares her insights on the higher incarceration rates in California and the need for systemic absolution. We delve into how forgiveness and systemic reforms could address the underlying problems of crime and punishment. Sheila also talks about historical rituals of forgiveness, cultural perspectives, and legislative changes that could help reduce incarceration. Join us as we explore how individuals and society can embrace healing, forgiveness, and positive change.00:00 Introduction: The Incarceration Crisis02:27 Exploring Spiritual Illness and Mass Incarceration03:21 Forgiveness and Systemic Absolution04:53 Historical Perspectives on Forgiveness09:00 Applying Forgiveness in Modern Society22:24 Challenges in Forgiving Unrepentant Offenders28:36 Conclusion: Embracing Forgiveness and Healing👇 Stay connected with us! 👇💬 We'd love to hear your thoughts—drop a comment below and let us know what resonated with you the most.📲 Don’t forget to like, subscribe, and hit the bell so you never miss an episode!📌 Follow us on Instagram: @‌jennathechaplain @Sierra _cece_larson🙏 Thank you for being part of the Guiding Light community—where faith meets everyday life.

    32 min

  6. 09/05/2025

    From Iran to America: Shima's Path to Freedom

    Join us as we talk with Shima Bachman, the Woodruff J Dean professor of law at Brigham Young University, about her incredible life story. From growing up in war-torn Iran and enduring the arrest of her activist mother to her miraculous escape to America. Shima discusses how these experiences shaped her passion for criminal justice reform. We delve into her work on bail reform, mass incarceration, and the pivotal role her mother's bravery and convictions played in her life. This is an inspiring conversation about resilience, faith, and the fight for democratic freedoms.00:00 Introduction and Early Life in Iran00:55 Welcoming Shima Bachman01:10 Shima's Professional Accomplishments02:33 Shima's Mother's Political Activism08:02 Miraculous Escape to America13:16 Shima's Career in Criminal Justice Reform16:54 The Influence of Shima's Mother21:23 Spiritual Healing and Forgiveness 👇 Stay connected with us! 👇 🙌 Thanks to our special guest: Shima Baughman 💬 We'd love to hear your thoughts—drop a comment below and let us know what resonated with you the most.📲 Don’t forget to like, subscribe, and hit the bell so you never miss an episode! 📌 Follow us on Instagram: Jenna Carson and Sierra Larson🙏 Thank you for being part of the Guiding Light community—where faith meets everyday life.

    23 min

  7. 08/22/2025

    Healing Through Emotional Alchemy: A Journey to Self-Discovery

    In this episode of Guiding Light, we welcome life transformation coach Meagan Skidmore. Meagan shares her insights on using emotional alchemy to navigate life transitions, reset identity, and process emotions without letting them define us. Through her holistic coaching approach, Meagan helps clients connect with their inner wisdom and authentic selves, creating safe spaces for healing and growth. We explore her personal journey, methodologies, and the integral practice of mindfulness and non-judgment in emotional healing.00:00 Introduction to Life Transitions01:19 Meet Our Special Guest: Meagan Skidmore03:28 Understanding Emotional Alchemy07:26 Creating Safe and Brave Spaces12:44 The 90-Second Rule and Emotional Processing17:45 Connecting Emotions with the Body23:16 Exploring Ancient Wisdom and Modern Practices👇 Stay connected with us! 👇🙌 Thanks to our special guest: Meagan Skidmore💬 We'd love to hear your thoughts—drop a comment below and let us know what resonated with you the most.📲 Don’t forget to like, subscribe, and hit the bell so you never miss an episode!📌 Follow us on Instagram: @‌jennathechaplain @Sierra _cece_larson🙏 Thank you for being part of the Guiding Light community—where faith meets everyday life.

    25 min

  8. 08/01/2025

    Faith and Healing: Hospital Chaplaincy with Michael Jones

    *The opinions expressed here are our own, and in no way reflect the views of the United States, Air Force, or the DoD.* Join us for a powerful episode of Guiding Light, where we welcome Chaplain Michael Jones. Michael shares his journey from a troubled youth to becoming a devoted hospital and military chaplain. Learn about his calling, experience in ministry, and how he supports patients and communities in challenging situations. Through moving stories and invaluable insights, Michael discusses active listening, empathy, and the importance of creating space for others' emotional expressions. This episode is a profound exploration of faith, resilience, and the impact of genuine human connection. 👇 Stay connected with us! 👇 🙌 Thanks to our special guest: Chaplain Michael Jones 💬 We'd love to hear your thoughts—drop a comment below and let us know what resonated with you the most.📲 Don’t forget to like, subscribe, and hit the bell so you never miss an episode! 📌 Follow us on Instagram: @‌jennathechaplain @sierra _cece_larson🙏 Thank you for being part of the Guiding Light community—where faith meets everyday life.

    38 min
See All (53)

Ratings & Reviews

5
out of 5
3 Ratings

About

Feeling overwhelmed, ungrounded, or spiritually stuck? Join Chaplain and Yoga Therapist Jenna Carson and Chaplain and Clinical Therapist Sierra Larson for soul-nourishing conversations. We explore practical tools and sacred insights to support your healing—physically, emotionally, and spiritually. Tune in and take a step closer to the peace you’ve been seeking.

Information

  • Creator
    Jenna Carson and Sierra Larson
  • Years Active
    2024 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © Jenna Carson and Sierra Larson
  • Show Website
    Guiding Light