Gut Feeling

Carraway Production
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  • التغذية
  • يتم التحديث أسبوعيًا

Gut Feeling is a series of no-nonsense health and nutrition podcasts that serve bite-sized truths with a side of real talk. Each week, we unpack trending topics, debunk diet myths, and share practical tips to help you eat smarter, feel better, and live well. Whether you’re a curious foodie, wellness newbie, or label-reading pro, there’s something here for you.

  1. Lion's Mane: The Magic Brain Booster?

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    Lion's Mane: The Magic Brain Booster?

    The episode explores the burgeoning popularity and potential health benefits of lion's mane mushrooms. The hosts discuss the mushroom's historical use in Eastern Asian medicine and its unique compounds that may stimulate nerve growth factor, potentially benefiting brain function, combating Alzheimer's, and alleviating anxiety. It also covers recommended dosages, important considerations for choosing supplements, and potential side effects.

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  2. Wine, Chocolate and Coffee: Are They Good or Bad for Health?

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    Wine, Chocolate and Coffee: Are They Good or Bad for Health?

    The podcast explains the benefits of incorporating certain foods and beverages into one's diet. The hosts emphasize the importance of dark chocolate, red wine, and tea dueto their antioxidant properties and ability to improve cardiovascular function, such as preventing blood clots and lowering cholesterol. The discussion also touches upon the risks of heart disease, particularly in women, and encourages awareness and preventative measures.

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  3. Plant Versus Animal Protein: What to Choose?

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    Plant Versus Animal Protein: What to Choose?

    The podcast compares and contrasts plant-based and animal-based proteins, outlining their benefits, downsides, and nutritional profiles. The hosts also discuss the economic aspects and potential health risks associated with overconsumption of certain animal proteins. Finally,the discussion clarifies misconceptions about sources like quinoa, nuts, and broccoli.

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  4. How Food Affects Your Mood and Mental Health

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    How Food Affects Your Mood and Mental Health

    The podcast explains the crucial connection between nutrition and mental well-being, focusing on how diet impacts the brain at a cellular level. The discussion highlights oxidative stress, a "rusting process" where free radicals damage cells, linking it to various mental health conditions like depression and bipolar disorder.

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  5. What to Eat (or Avoid) for Better Sleep and Rest

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    What to Eat (or Avoid) for Better Sleep and Rest

    This podcast discusses various factors that influence sleep quality, focusing on ways to optimize the sleep hormone melatonin. The discussion suggests that consuming certain foods can naturally enhance sleep. Additionally, it touches upon the impact of meal timing, electromagnetic fields (EMF), and breathing techniques on restful sleep.

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  6. What Happens When You Quit Sugar (Even For 2 Weeks)

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    What Happens When You Quit Sugar (Even For 2 Weeks)

    The podcast outlines the significant healthimprovements one can experience by eliminating sugar from their diet. It emphasizes that this dietary change leads to fat loss, particularly in the midsection and face, as the body shifts to burning fat for fuel. It details how crucial organs like the eyes, kidneys, arteries, and brain nerves benefit from reduced inflammation and improved function. Quittingsugar also enhances energy levels, reduces cravings, improves sleep patterns, and leads to clearer skin.

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  7. Biggest Nutrition Myths You May Still Believe

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    Biggest Nutrition Myths You May Still Believe

    The podcast discusses the prevalence of misinformation in the realm of diet and health. The material highlights the challenges experts face in communicating nuanced scientific findings amidst sensationalized, unscientific claims. The hosts explore various topics, including the misconceptions surrounding "superfoods" and seed oils, the impact of sleep and eating speed on metabolism, and the significance of meal timing. They also clarify the complexities of "ultra-processed" foods, the limited benefits of artificial sweeteners, and the critical role of fiber and gut health.

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  8. Healthy Eating on a Tight Budget: Top Grocery Tips

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    Healthy Eating on a Tight Budget: Top Grocery Tips

    The podcast offers practical advice on howto maintain a healthy diet without overspending. The discussion emphasizes strategic food choices, such as prioritizing less meat and opting for tougher cuts, incorporating affordable protein sources like eggs and lentils, and leveraging seasonal and frozen produce.Additionally, the content suggests making homemade versions of common store-bought items like non-dairy milks and snacks, minimizing food waste through freezing, and utilizing bulk purchasing options.

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مشاهدة الكل (١٣)

حول

Gut Feeling is a series of no-nonsense health and nutrition podcasts that serve bite-sized truths with a side of real talk. Each week, we unpack trending topics, debunk diet myths, and share practical tips to help you eat smarter, feel better, and live well. Whether you’re a curious foodie, wellness newbie, or label-reading pro, there’s something here for you.

المعلومات

  • صناع العمل
    Carraway Production
  • سنوات النشاط
    ٢٠٢٥
  • الحلقات
    ١٣
  • التقييم
    ملائم
  • حقوق النشر
    © Carraway Production
  • موقع البرنامج على الويب
    Gut Feeling