guyslikeus

Paul Fattinger & Marc Winter

Two guys old enough to know better—but curious enough to keep asking. A former CEO and an undercover poet—from Vienna and New York, two longtime friends share (lightly) decanted reflections on life, work, and everything in between. Guys Like Us — home of champagne problems and existential questions. IG: https://www.instagram.com/guyslikeus.official/ LinkedIn: https://www.linkedin.com/in/paulfattinger/ LinkedIn: https://www.linkedin.com/in/marc-winter-6138679/

  1. JAN 13

    guyslikeus EP25: with Oti the Skillbeast - staying fit for guys like us, and many other things

    In this episode, the hosts discuss various aspects of fitness, personal growth, and the challenges faced by individuals in their middle age. Oti shares his journey from sports to personal training, emphasizing the importance of mental health and physical fitness. The conversation touches on New Year's resolutions, the impact of aging on health, and the significance of nutrition and lifestyle choices. The hosts also explore common mistakes made by men over 40 in their fitness journeys and the importance of finding a balance between physical and mental well-being. In this conversation, Oti Skillbeast shares his personal journey of overcoming depression and health issues through dietary changes, particularly by cutting sugar. He discusses the pervasive nature of sugar in our diets, its addictive qualities, and the significant health risks associated with it. The dialogue emphasizes the importance of whole foods, exercise, and lifestyle changes in achieving better health. The speakers also touch on the misconceptions surrounding calories and the necessity of having support in making dietary changes. 06:59 Oti's Journey: From Sports to Personal Training11:49 Overcoming Burnout and Finding Purpose16:50 Building a Personal Brand in Fitness19:47 The Evolution of Training and Body Awareness29:52 The Fascination with the Human Body and Parenthood30:47 Common Mistakes in Fitness for Men Over 4034:22 The Importance of Professional Guidance36:38 Understanding Muscle and Bone Density Loss38:51 The Impact of Running on Fitness41:44 The Role of Sugar in Health and Weight Management44:43 Overcoming Depression Through Diet Changes46:01 The Addictive Nature of Sugar54:38 The Importance of Realistic Goals in Fitness59:44 Understanding Protein Intake and Alcohol Consumption01:02:39 Exercise Regimens for Optimal Health01:09:38 Terminator and Idiot of the Week

    1h 15m

About

Two guys old enough to know better—but curious enough to keep asking. A former CEO and an undercover poet—from Vienna and New York, two longtime friends share (lightly) decanted reflections on life, work, and everything in between. Guys Like Us — home of champagne problems and existential questions. IG: https://www.instagram.com/guyslikeus.official/ LinkedIn: https://www.linkedin.com/in/paulfattinger/ LinkedIn: https://www.linkedin.com/in/marc-winter-6138679/