Gwelly Sleep

Rhian Love
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  • Mental Health
  • Updated Daily

Gwelly Sleep is a gentle podcast designed to help you unwind, relax, and prepare for rest. Hosted by a registered nurse and yoga instructor, each episode offers calming night journeys, quiet imagery, and simple relaxation practices to support deep rest and easeful sleep. You can listen as you drift off at bedtime, or if you find yourself awake during the night.

  1. May 6

    Aurora Borealis - Sleepy Science Lesson

    Hi Sleepy! Tonight we are admiring the beautiful lights of the aurora borealis, and learning where they come from. Don't worry, this science lesson will put you to sleep. If this podcast helped you get rest, please share with someone who it could help. It's time for Gwelly.

    30 min

  2. Apr 8

    Progressive Muscle Relaxation for Sleep

    Hi Sleepy! Tonight's send off to sleep is a bit different from previous episodes. We will be doing a progressive muscle relaxation to help physically release stress and tension from the day. If this podcast helped you get rest, please share with someone who it could help. It's time for Gwelly.

    30 min

  3. Mar 30

    Housekeeping Announcement

    Hi sleepy! We are going to be exploring new ways to bring you the best sleep content. Our show will be moving to a once weekly format with new episodes dropping every Wednesday. We are working on building out new episodes to help you get a great night of sleep. What would you like to see in upcoming episodes?

    1 min

  4. Mar 28

    A Walk Around A Pond at Dusk

    Hi, Sleepy! Tonight's episode is a gentle sleep visualization with light breathwork and boring facts to help you drift off to sleep. Tonight, we are taking a leisurely stroll around a pond. If our podcast helped you get sleep, help us grow by subscribing, commenting, and giving us a 5 star rating. Join our community by following us on Facebook, Instagram, or TikTok. Whenever you're ready, it's time for Gwelly.

    30 min

  5. Mar 14

    Floating on a Fluorescent Sea

    Hi, Sleepy! Tonight's episode is a gentle sleep visualization with light breathwork and boring facts to help you drift off to sleep. Tonight, we are drifting in a small boat on a bioluminescent sea. If our podcast helped you get sleep, help us grow by subscribing, commenting, and giving us a 5 star rating. Join our community by following us on Facebook, Instagram, or TikTok. Whenever you're ready, it's time for Gwelly.

    30 min

  6. Mar 10

    Familiar Roads - Sleep Visualization

    Hi, Sleepy! Tonight's episode is a gentle sleep visualization with light breathwork and boring facts to help you drift off to sleep. Tonight, we drive together down a familiar road toward dreaming. If our podcast helped you get sleep, help us grow by subscribing, commenting, and giving us a 5 star rating. Join our community by following us on Facebook, Instagram, or TikTok. Whenever you're ready, it's time for Gwelly.

    30 min

  7. Mar 7

    Listening to the Rain From Bed - Sleep Visualization

    Hi, Sleepy! Welcome back. Tonight's episode is a gentle sleep visualization with light breathwork and boring facts to help you drift off to sleep. Tonight, you are safe in your bed, listening to a rainstorm. If our podcast helped you get sleep, help us grow by subscribing, commenting, and giving us a 5 star rating. Join our community by following us on Facebook, Instagram, or TikTok. Whenever you're ready, it's time for Gwelly.

    30 min

  8. Feb 17

    A Sleepy Stroll Through the Countryside

    Tonight's episode is a gentle sleep story of a walk in the countryside with light breathwork and boring facts to help you drift off to sleep. If our podcast helped you get sleep, help us grow by subscribing, commenting, and giving us a 5 star rating. Join our community by following us on Facebook, Instagram, or TikTok. Whenever you're ready, it's time for Gwelly.

    30 min
See All (21)

Trailers

About

Gwelly Sleep is a gentle podcast designed to help you unwind, relax, and prepare for rest. Hosted by a registered nurse and yoga instructor, each episode offers calming night journeys, quiet imagery, and simple relaxation practices to support deep rest and easeful sleep. You can listen as you drift off at bedtime, or if you find yourself awake during the night.

Information

  • Creator
    Rhian Love
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Rhian Love
  • Show Website
    Gwelly Sleep