Gym Bro Talks

Ching Hsien Chu
  • 5.0 (4)
  • FITNESS
  • UPDATED WEEKLY

Host of Gym Bro Talks–James Zhu–invites popular fitness influencers on to chat about the science behind bodybuilding, powerlifting, diet, body mechanics and more. In addition to that, James enjoys talking about the lifestyle of the guests and just having a fun conversation to hopefully educate and entertain our audience.

  1. #21 Squat University aka Dr. Aaron Horschig

    03/13/2023

    #21 Squat University aka Dr. Aaron Horschig

    Should you deadlift with rounded back? What shoes should you wear to lift? How do you maximize your benchpress power? Is there such thing as poor posture? The most common and sometimes controversial questions asked during this episode are all answered beautifully by the one and only Squat University.

    43 min

  2. 03/05/2023

    #20 Hybrid Calisthenics aka Hampton Liu

    This episode is loaded with insight! Hybrid Calisthenics explains the different methods of muscle growth including eccentrics, isometrics and concentric, as well as correct rest times in between working sets. The Lombard Paradox–paradoxical muscle contraction, and how neural inhibition plays a part in muscle growth is also explained. Furthermore, Hampton and James talk about their content creating journey. If you have goals of accumulating fitness knowledge or aspiring to become a content creator, this episode is for you.

    1h 40m
  3. #19 Noah Nakamura and Ayn

    03/04/2023

    #19 Noah Nakamura and Ayn

    Noah Nakamura went from being a "fatty" to bench pressing 540lbs. Ayn only started her powerlifting journey 1 year ago but is now eligble for the world's powerlifting competition! What are these two doing differently than your average lifter? Are they genetically/naturally super strong? Is it their training? Diet? Or even steroids? Find out in this special episode of Gym Bro Talks.

    51 min
  4. #18 Brinkz aka Jacob Delara

    02/22/2023

    #18 Brinkz aka Jacob Delara

    Brinkz aka Jacob Delara with one of the most phenomenal physiques on the internet. He explains why he does not take protein powder, pre workout, or creatine. Furthermore-the way he trains, his motivations, the way he eats and more.  =

    58 min
  5. S2 Ep. 4 Granny Gunz at 66 Years Old and More Jacked Than You | What's The Secret?

    02/20/2023

    S2 Ep. 4 Granny Gunz at 66 Years Old and More Jacked Than You | What's The Secret?

    A few months ago, Granny Gunz reached out to Gym Bro Talks to be on the show–and we are so happy that she did. Marlene's story is an inspiring one so if you want to be 66 and jacked, you listen to this episode.

    51 min
  6. S1 Ep. 16 Ryan Schmidle's Experience on Steroid Cycling (Tren) | His Techniques on Growing Big Shoulders and More

    02/06/2023

    S1 Ep. 16 Ryan Schmidle's Experience on Steroid Cycling (Tren) | His Techniques on Growing Big Shoulders and More

    Before the launch of season 2 and Gym Bro Talks rebrand, multiple episodes were left unedited. This is one of them. Ryan Schmidle gives valuable information on his experience with steroid (tren) cycling, the different concepts of the way he trains and we really just shot the shi-. Great Gym Bro Talk, hope you all enjoy. Listen on SPOTIFY on your long drive to work/school! https://open.spotify.com/show/3qf5hrDCWRFUpwdD84dotR?si=a996d48f6b9c49a1 Listen on APPLE PODCAST on your long drive to work/school! https://podcasts.apple.com/us/podcast/gym-bro-talks/id1623457429 APPLY FOR 1:1 ONLINE COACHING: https://docs.google.com/forms/d/e/1FAIpQLSej-d7qvKKIDQsjp0AxJxk8Y8edPevDo7mqes5fKD52lTQYuA/viewform?usp=sf_link TIKTOK Gym Bro Talks: https://www.tiktok.com/@gymbrotalks INSTAGRAM Gym Bro Talks: https://www.instagram.com/gymbrotalks/

    1h 2m
  7. S2 Ep. 2 Poor Habits That Slow Gym Progress | Ethnic Background and Athletic Abilities

    01/30/2023

    S2 Ep. 2 Poor Habits That Slow Gym Progress | Ethnic Background and Athletic Abilities

    In this episode of Gym Bro Talks, Adrian and James discuss whether different ethnicities have different athletic capabilities and what the majority of them have in common. We strongly encourage you watch/listen on our discussion of poor habits that slow gym progress. It could be you!

    58 min
  8. S2 Ep. 1 How to Live a Long Life | Factors to Longevity with Adrian Ma

    01/23/2023

    S2 Ep. 1 How to Live a Long Life | Factors to Longevity with Adrian Ma

    Season 2 and I am back. In this first episode of the season, we have Adrian on the show and we talk about factors that lead to a long life. Some of these factors include: - Genetics - Sleep - Diet - Anti Inflammatory Activities - Mental Health and more..

    1h 2m
See All (21)

Ratings & Reviews

5
out of 5
4 Ratings

About

Host of Gym Bro Talks–James Zhu–invites popular fitness influencers on to chat about the science behind bodybuilding, powerlifting, diet, body mechanics and more. In addition to that, James enjoys talking about the lifestyle of the guests and just having a fun conversation to hopefully educate and entertain our audience.

Information

  • Creator
    Ching Hsien Chu
  • Years Active
    2022 - 2023
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Ching Hsien Chu
  • Show Website
    Gym Bro Talks