Gym & Tonics

Gym & Tonics
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Gym MMA Football

  1. 06/18/2017

    Episode 14: Mayweather v McGregor & One simple trick for immediate results in the gym

    In this episode we discuss: -1.00: Mayweather v Mcgregor discussion -22.00: Ciarán's Brazilian Jiu-Jitsu journey -39.00: One simple trick to make an immediate impact on your results in the gym

    56 min

  2. 05/03/2017

    Episode 13 - Hypertrophy volumes & how to not lose gains on holidays

    - What's next for Anthony Joshua? - Hypertrophy: How much volume should you be doing? Do reps matter? - Ciarán breaks down each body part and gives the recommended volume and exercises to maximise your gains.

    56 min

  3. 04/03/2017

    Episode 12 - Setting and sticking to goals

    - 3 steps to setting and achieving your goals - Very quick UFC 210 preview!

    33 min

  4. 10/26/2016

    Episode 11 - How to Squat heavier

    This episode is entirely sponsored by Team Jacked :) If you want to start training properly and stop writing your own sh*tty programs then check them out on Instagram @teamjacked 2.14 - MMA Update - Question: Will Bellator have more Irish Fighters in 2017 than the UFC? 13.00 - How to squat heavier; Ciarán lays out his 5 tips to improve your squat numbers and make some sweet, sweet gains.

    42 min

  5. 10/18/2016

    Episode 10

    - MMA News (time 0 mins 59) including Rousey's Return, GSP's "free agency" and more - Gym (time 16 mins 30) We discuss Tempo; what it is, when to use it, how to program it, benefits, plus much more.

    40 min

  6. 10/11/2016

    Episode 9

    We're back! Graeme's fault for taking so long... - Netflix recommendations - UFC news (Mostly McGregor) - UFC 205 short preview - Ireland being great - Fantasy Football - Team Jacked Testing Week - Exciting news for our ladies ;)

    57 min

  7. 08/17/2016

    Episode 8

    It's fight week! We discuss: - rio 2016 - UFC202 - Fantasy Football - Top 5 Essential Supplements

    51 min

  8. 08/10/2016

    Episode 7

    - Rio 2016 and how to watch any event you want online - Conor McGregor's best PR stunts - Tips on activation and recruitment to build a bigger back - Top 3 Fantasy Football player picks - Our usual "Tick" of the week and "fan" questions Fantasy Football league code: 138368-496905

    1h 16m
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About

Gym MMA Football

Information

  • Creator
    Gym & Tonics
  • Years Active
    2016 - 2017
  • Episodes
    14
  • Rating
    Explicit
  • Show Website
    Gym & Tonics