H3O Campfire Chronicles H3O Hunt Hike Harvest

Western HuntFest is the fastest growing and most challenging archery event in existence. A 3D archery shoot, elk calling contest and a simulated packout challenge are the hallmark of what makes this event truly one of a kind. Plus, this event feature a women's division, children's activities and things to incorporate the whole family. This podcast highlights the features, what to know and 5 events across the west that allow you to join in the fun and test your skills with some of the most passionate group of people driven to build a culture and provide a stronghold for the future of the outdoors.



Links:

www.westernhuntfest.com (register here!)

www.hunthikeharvest.com



Want exclusive industry discounts? Go to the Hunt Hike Harvest website and take advantage of all the best gear, nutritional products and apparel. Save today!

Advanced Strength Training: Ever get tired of the same squat, bench, deadlift routine? Need some ideas on how to add some variety and more specific strength training to your regimen? This is the podcast for you. Mike and I discuss various methods of elevating your strength training through the use of accommodating strength work, Olympic style lifts and honing in specific strength work as you near the upcoming hunting season. Give this one a listen. Leave us your comments!

Links:
www.hunthikeharvest.com

Discounts!
Like to get better deals on the gear, equipment, apparel and products we support and trust? Head over to our website (link above) and take advantage of our exclusive discounts with our industry partners. Why pay more? Go today and elevate your game.

Citations:

Training With Chains:
https://www.elitefts.com/education/training/benefits-of-lifting-chains/

Conjugate Training:
https://www.westside-barbell.com/pages/conjugate-method?gad_source=1&gclid=Cj0KCQiAj_CrBhD-ARIsAIiMxT89-5XVa79EHDDaxjIjfo6k3pyqVMQnlj5PSIDOzJcZHvk_P_9L6y4aAt2mEALw_wcB#WhatIsConjugateMethod

Non-traditional training Methods:
https://www.simplesolutionsfitness.com/cscs-study-guide-chapter-16-exercise-technique-for-alternative-modes-and-nontraditional-implement-training

Building Mountain Strength. In this episode we discuss how your exercises, variation, intensities, volume and planning should progress as you work through your yearly plan. We talk about sets, reps, how to vary exercises, what order and compilation you should use to better enhance your strength gains as you focus on the upcoming archery/hunting season.

Leave us your comments! We value your opinion and also any questions you might have. Thanks for watching and we hope that you will also subscribe. to our page.

LInks:
www.hunthikeharvest.com

Discounts!

Don't forget all our exclusive discounts on gear, apparel and nutritional products from our partners like Pnuma, Protekt, Mantis Shooting Systems and more! Head over to the H3O website and save on your next purchases.

Citations:
Book on periodization: Haff & Bompa https://books.google.com/books/about/Periodization.html?id=09mT_sJ6KxoC

Essentials of Strength Training and Conditioning:
https://us.humankinetics.com/products/essentials-of-strength-training-and-conditioning-4th-edition-hkpropel-access

Build More Muscle: Brad Schonefeld
https://us.humankinetics.com/products/m-a-x-muscle-plan-2-0-2nd-edition-the

Buy Mike's New Book!
https://www.amazon.com/Metabolic-Training-Ultimate-Guide-Workout/dp/1718212461

Backcountry Conditioning: Does your training stack up to better help you perform effectively in the backcountry? This podcast has our resident experts in the metabolic training realm, JC Cole and H3O education director and author Michael Barnes. We dive deep into how training specifically throughout the year in terms of your conditioning can either make or break your readiness, resilience and overall performance as you prepare for your next hunt.

Links:
www.hunthikeharvest.com

Discounts!
Be sure to head over to our webpage and advantage of all our exclusive industry discounts. From equipment to gear and nutritional products, we have a ton of great opportunities to save you money and improve your ability. to operate and perform at your best every day!

Educational Links:
More about VO2 Max - https://www.healthline.com/health/vo2-max

What is FTP? https://www.trainingpeaks.com/learn/articles/what-is-threshold-power/

Zone Training:
https://www.polar.com/blog/running-heart-rate-zones-basics/

Maximize your mobility on the mountain! In this episode we take a deep dive into exercises and strategies to improve your functionality in the backcountry. This is a ground up approach that targets the ankle, knee, hip and also the upper back and shoulders and how you can get the most bang for your buck and strategies on how to improve your ability on your next hunt.

Leave us your comment and questions! We value your feedback. Let us know if there are topics you would like us to discuss on this series as well.

Don't Forget!

Go to www.hunthikeharvest.com and take advantage of all the exclusive H3O discounts and deals on gear, apparel, training equipment and nutrition. Why spend more? Use the products that we use, trust and know will help improve your performance.

1. Mountain Fitness Episode 2! In this episode we discuss how to plan your programming each year leading up to your next hunt, We discuss developing hypertrophy, strength, power and when your programming should focus on these variables and at what time of the year. This is a great episode if you are looking at your training and trying to plan for improving your fitness for the backcountry.

Leave us your comments! We want to hear from you. How can we help? Have a topic you would like to see covered? Let us know. We are here to help maximize your training goals.

LInks:
www.hunthikeharvest.com

Want deals?
Head over the H3O website and take advantage of all our industry discounts on gear, apparel and nutritional products!

Sources: (highlight and follow for more)
1. https://www.topvelocity.net/2018/02/17/dr-anatoliy-bondarchuk-transfer-of-training-method/
2. https://journals.lww.com/nsca-scj/fulltext/2011/02000/the_science_and_practice_of_periodization__a_brief.6.aspx