Habit Based Lifestyle

Jesse Ewell
  • 4.9 (143)
  • SELF-IMPROVEMENT
  • UPDATED BIMONTHLY

The Habit Based Lifestyle Podcast is for entrepreneurs, health professionals, and men who are committed to building stronger businesses, stronger leadership, and stronger lives. Hosted by Jesse Ewell — coach, marketing strategist, business builder, husband, and father — this show explores the habits, disciplines, and leadership principles that drive success in business and life. After building multiple seven-figure fitness facilities, helping 400+ business owners and health professionals grow their businesses, and hosting 600+ podcast episodes, Jesse has learned one powerful truth: Habits build everything. The habits you practice daily shape your health, your mindset, your leadership, your marriage, your faith, and ultimately the impact you make in the world. Each episode delivers practical frameworks, tactical business strategies, mindset shifts, and leadership lessons designed to help you grow both personally and professionally. Topics include: • Entrepreneurship and business growth • Marketing and client acquisition • Leadership and mindset • Health and discipline • Marriage and family leadership • Faith and purpose If you're ready to stop chasing motivation and start building the habits that create real success, this podcast will give you the frameworks to do it. Because business growth starts with personal growth. Live the Habit Based Lifestyle.

  1. MAR 17

    EP 649: From "Good" to Great: How Daily Habits Transform Your Business, Marriage, and Life

    In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell breaks down why the biggest breakthroughs in business, health, marriage, and leadership don't come from more information – they come from your daily habits. Takeaways: After 25+ years of coaching in health, fitness, and business, and helping over 400+ business owners, Jesse has seen the same patterns over and over again: Your biggest problems in business often come from outside your business Distractions (social media, AI, your phone) are your real competition Every entrepreneur has at least one weak area: physical, mental, relational, spiritual, or financial health We get stuck in "good," which is the most dangerous place between bad and great In this episode, you'll hear about: Why habits with purpose and meaning are the foundation of lasting success How your health, marriage, faith, and business are all connected The power of surrounding yourself with people who are stronger in the areas you need to grow Why "good enough" is actually holding you back from a great life How this podcast will focus on business, marketing, leadership, discipline, faith, purpose, and health through practical, habit-based frameworks. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results Learn more about Jake Kennington: Actively Human Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

    16 min

  2. FEB 21

    EP 648: From Million-Dollar Engineer to Purpose-Driven Coach Jake Kennington

    In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Jake Kennington, founder of Actively Human and licensed structural engineer, to unpack how he walked away from a safe, multi–million dollar engineering career to build a life around purpose, health, and meaningful connection. Takeaways: "Successful on paper" can still feel empty. Jake had the career, income, and credentials as a licensed structural engineer, but felt disengaged, bored, and unfulfilled internally. Early warning signs of misalignment show up in health and relationships. Poor physical habits (gaining weight, not moving, neglecting health) Being less present and intentional with spouse and kids These are often indicators that your work and life are out of alignment. Identity drives habits, not the other way around. Inspired by Atomic Habits, Jake emphasizes: Don't just set goals like "lose 10 pounds" or "go to the gym." Start with: "I am a healthy person" and then ask, "What would a healthy person do?" Long-term change sticks when you change who you believe you are.   Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results Learn more about Jake Kennington: Actively Human Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

    47 min

  3. FEB 2

    EP 647: Dr. Paul Reid on Scaling Success & Core Foundations

    In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Dr. Paul Reid, a chiropractor with 28 years in the industry, and the head of the coaching and consulting company Unstoppable Cairo. Takeaways: Background & Experience: Dr. Paul Reid is a seasoned chiropractor with nearly 28 years in the profession. He has owned and grown multiple chiropractic clinics, including five practices at once, and later transitioned into coaching and consulting through his Unstoppable Chiro business, helping other chiropractors build stronger, scalable practices. Coaching Focus: About three years ago, he shifted to full-time mentoring and coaching, guiding chiropractors to elevate their practices and personal growth, focusing on mindset, systems, and habits that drive success. Personal Transformation: Before becoming a coach and business leader, Dr. Reid competed in athletics—playing college football and applying the same discipline to his health and professional journey. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

    46 min

  4. JAN 26

    EP 646: Headline Strategy for Health Restoration Programs with Dr. Linzi Saigh Larsen

    In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Dr. Linzi Saigh Larsen, a naturopathic doctor and owner of Total Health Restoration in Iron River, Michigan. Takeaways: Dr. Lindsay Se struggled with burnout and creative blocks while working in the traditional time-for-money healthcare model. Determined to make a bigger impact and escape that cycle, she decided to create a scaled program. She launched her Total Health Restoration group program, and the results were remarkable. Her beta launch earned $37,000 from 17 clients, nearly three times her normal monthly income, proving that healthcare providers can successfully shift to higher-impact, higher-value offerings. Clients in her program reported significant health improvements, especially eliminating brain fog and boosting vitality, which they valued even more than weight loss. These real results reinforced the value of her work. Dr. Lindsay credits her success to being coachable, overcoming fear around higher-ticket offers, and choosing action over overthinking. Her biggest regret? Waiting six years to hire a business coach a decision she now sees would have helped her grow much faster. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

    29 min

  5. JAN 12

    EP 645: How Rob Weiss Boosted Energy, Lost 18 Pounds, and Won at Work & Home!

    In this game-changing podcast episode, join Jesse, interviews with top Orange County realtor Rob Weiss! Discover how Rob transformed his health, energy, and confidence through a powerful high-performance protocol designed for entrepreneurs and business leaders. Rob shares his journey from dealing with constant fatigue, inflammation, and work-life imbalance to achieving lasting weight loss, renewed vitality, and a stronger family connection—all while crushing it in real estate. Hear his honest struggles, the simple nutrition and exercise changes that made the biggest difference, and his advice for anyone sitting on the fence about investing in their own health. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

    19 min

  6. JAN 5

    EP 644: Building a Successful Med Spa Business

    In this game-changing podcast episode host Jesse Ewell interviews Joanne Deacon, a nurse and med spa owner, who shares her journey of transitioning from hospital work to running her own business. Joanne discusses the challenges and successes she has faced, the importance of marketing strategies, and how she has built strong relationships with her clients. She reflects on the balance between her full-time job and her med spa, and the unexpected growth she has experienced since joining the Habit Based Marketing System. Joanne transitioned from nursing to owning a med spa. She faced challenges in business ownership but found success. Organic marketing strategies helped her attract quality clients. Building relationships with clients has been key to her success. Joanne enjoys the flexibility of running her business part-time. She has seen consistent growth in her client base. Marketing has become easier over time for her. Joanne values the support from her community and program. She is focused on developing new packages for her business.     Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

    10 min

  7. 12/24/2025

    EP 643: The Power of Consistency

    In this game-changing podcast episode host Jesse Ewell interviews Dr. Jamie West, a chiropractor turned functional medicine practitioner. They discuss Jamie's journey into functional medicine, the resistance she faced in incorporating new methods, and the transformative results her patients have experienced through a new weight loss program. The conversation highlights the shift from one-on-one patient care to a scalable model, the importance of effective marketing, and the financial success that has followed. Jamie shares personal insights on her own health transformation and offers advice for other practitioners considering similar paths. Dr. Jamie West transitioned from chiropractic to functional medicine. Resistance to new methods often stems from lack of research. Peptides can significantly aid in healing and weight loss. Patients experience rapid improvements, such as reduced brain fog. The program allows for scalable patient care without sacrificing results. Effective marketing builds confidence and trust in practitioners. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

    14 min

  8. 10/27/2025

    EP 642: Unlock the Secrets to Sustainable Weight Loss and Optimal Health!

    In this game-changing podcast episode, join Jesse, Dr. Nick Naninga, and Kim Naninga as they reveal the revolutionary VIP Weight Loss System that transforms health from the inside out. What You'll Learn: ✅ The 3 critical health areas most weight loss programs miss ✅ Why real food trumps supplements ✅ How peptides can support (not replace) lifestyle changes ✅ The truth about muscle loss and weight loss ✅ Why chiropractors are embracing this holistic approach Key Highlights: • Liver detoxification strategies • Gut health optimization • Metabolic reset techniques • Low-dose peptide insights • Sustainable lifestyle transformation Perfect for: 🩺 Healthcare professionals 💪 Fitness enthusiasts 🏋️ Anyone serious about genuine health transformation Don't miss this eye-opening conversation that challenges everything you thought you knew about weight loss! Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

    3 min
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4.9
out of 5
143 Ratings

About

The Habit Based Lifestyle Podcast is for entrepreneurs, health professionals, and men who are committed to building stronger businesses, stronger leadership, and stronger lives. Hosted by Jesse Ewell — coach, marketing strategist, business builder, husband, and father — this show explores the habits, disciplines, and leadership principles that drive success in business and life. After building multiple seven-figure fitness facilities, helping 400+ business owners and health professionals grow their businesses, and hosting 600+ podcast episodes, Jesse has learned one powerful truth: Habits build everything. The habits you practice daily shape your health, your mindset, your leadership, your marriage, your faith, and ultimately the impact you make in the world. Each episode delivers practical frameworks, tactical business strategies, mindset shifts, and leadership lessons designed to help you grow both personally and professionally. Topics include: • Entrepreneurship and business growth • Marketing and client acquisition • Leadership and mindset • Health and discipline • Marriage and family leadership • Faith and purpose If you're ready to stop chasing motivation and start building the habits that create real success, this podcast will give you the frameworks to do it. Because business growth starts with personal growth. Live the Habit Based Lifestyle.

Information

  • Creator
    Jesse Ewell
  • Years Active
    2018 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Jesse Ewell
  • Show Website
    Habit Based Lifestyle

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