388 episodes
Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep Emily Nichols | Habit & Fitness Coach
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- Health & Fitness
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4.9 • 102 Ratings
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***YOUR GO TO SHOW FOR BUSY WORKING MOMS WHO WANT TO CREATE HEALTHY HABITS IN LESS TIME, GUILT FREE***
***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***
Hey, girl! Are your healthy habits all over the place or nonexistent? Do you wish you could find true food freedom, move your body for joy and really just talk a little nicer to yourself? If you tried to habit hack your health, but the strategies you’ve tried just haven’t worked for you and your busy lifestyle then this podcast is for you.
Hey, I’m Emily Nichols–Habit & Fitness coach, Behavior Change Specialist and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve transformed my own life through habit hacks and my family now gets the best of me, and I now help my clients do the same!
I'm now going to teach you how to create healthy habits in less time, guilt free for all seasons of your life…it’s not your fault your habits haven’t worked, friend…we just have to do them differently!
So…are you ready to feel empowered and transform your habits and life? Let's do this!
On Habit Hack Your Health, you will learn how to:
- Use a habit strategy from the female perspective (because we have to do habits differently!)
- Lose the overwhelm and confusion on diet culture & focus on healthy habits instead
- Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable
- Focus on your health in less time and guilt free
- Every day habit hacks to help you as a busy working mom take care of yourself in order to transform your life and thrive and get off the hot mess express
- Create your own custom Habit Hacks for your health for all seasons of your life
So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking!
Next Steps:
Learn the method in the free masterclass, the Healthy Habit Reset:
https://emily-nichols.com/healthy-habit-reset-masterclass
Work with Emily:
www.emily-nichols.com/workwithemily
Visit the Transformation Shop:
www.transformationshop.co
Come say hi on Instagram:
www.instagram.com/emilynichols22
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Bye Whole30. Why I’m No Longer a Whole30 Coach and 5 Things The Whole30 Taught Me (and what I think of it today!)
So today might be controversial, but I think I need to address it. I am no longer a Whole30 Certified Coach, I am no longer offering my course and I'm going to share today why! I'm also going to share what I think of the Whole30 today and the 5 things the Whole30 has taught me that I still use today in my own food freedom journey.
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!
-Access my signature program, the HEALTHY HABITS ACCELERATOR
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com
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HABIT HACK (MINDSET) 5 Habit Loops of Gratitude You Can Use Throughout Your Day as a Busy Working Mom
Thanksgiving might be over, but we really need to focus on gratitude all year long, right? It’s really hard to be mad, sad or angry when you’re truly grateful. However, I also know that you have a lot of tabs open in your head and might need to habit hack this with some intention so I wanted to give you 5 habit loops of gratitude that you can use throughout your day, no matter how busy you are!
ENROLL IN THE HOLIDAY EDITION OF THE HEALTHY HABITS MENTORSHIP!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!
-Access my signature program, the HEALTHY HABITS ACCELERATOR
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com
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Money Isn’t Scary! Creating Healthy Money Habits with Meghan Dwyer
Does talking about money make your palms sweat? Me too! However, you need to know that you're not alone! Today we're going to be chatting about creating a healthy money mindset and losing the shame that we feel sometimes when it comes to online shopping, girl math and more! Money actually isn't scary and just like your healthy habits, sometimes you need to know the facts to feel empowered when it comes to your finances!
**Happy Cyber Monday! You can get the HEALTHY HABITS ACCELERATOR POD COURSE for 25% until 11/28!!**
Today we're chatting Certified Financial Planner, Meghan Dwyer, of the Money Isn't Scary Podcast! After spending 15 years watching women take a passive role in the management of their money, she's on a mission to help us stop playing small by challenging the societal norms around women and money. She aims to empower women to make money decisions out of a sense of abundance and confidence, rather than scarcity and fear.
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!
-Access my signature program, the HEALTHY HABITS ACCELERATOR
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com
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HURRY! BIGGEST SAVINGS TO HABIT HACK YOUR HEALTH!
Get the Accelerator as a POD COURSE! This is an audio only format of the course that still has some of my very best habit hacking tools (like the Ultimate Habit Tracker, Routine & Flow Workshop and 60 Habit Loops.) It is 25% off through Tuesday the 21st (discount already applied at checkout)
I'm also offering the holiday edition of the HEALTHY HABITS MENTORSHIP! This is the 1:1 and group coaching where I take you through the accelerator (if you need that accountability!) We'll have some specific habit hacks for the holidays and do this is a very un-overwhelming way! This is the lowest price it will ever be offered! -
HABIT HACK (MOVEMENT) 5 Thanksgiving Workouts for Joy (Not to Earn or Burn Your Food!)
Have you ever seen that funny meme that says, "Before you marry, find out if their family does 5K’s or mimosas on holidays!" Why can't we have both and keep keep this sense of fun? Today I'm sharing 5 workouts you can do on Thanksgiving that aren't focused around burning calories or earning your food, but rathe for joy, connection and release!
Get the Healthy Habits Accelerator Pod Course for 30% off until Thanksgiving then 25% off through the 21st! (discount already applied at checkout!) If you need more accountability, grab the lowest price ever on the Healthy Habits Mentorship instead!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!
-Access my signature program, the HEALTHY HABITS ACCELERATOR
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com
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Why Only 5-15% of Working Moms Complete Online Courses and How I’m Meeting You Where You Are to Help Your Healthy Habits Stick. PLUS! EARLY BLACK FRIDAY SALE!
Did you know only 5-15% of us actually finish online courses? We know what we need to do (for the most part of our health) but we need a custom habit hacking system to make them work in our lives (atomic habits for women.) You like me, have prob purchased online courses in the past b/c they are affordable and you can do them on their own.
BUT THEN YOU NEVER DO THEM.
You need something even more simple and not overwhelming to ensure you are able to get the course done and/or some type of accountability! The Habit Hacking System I teach inside of my signature program, the Healthy Habits Accelerator works! But it won't work if you don't actually go through the system!
So...I am now offering the Accelerator as a POD COURSE! This is an audio only format of the course that still has some of my very best habit hacking tools (like the Ultimate Habit Tracker, Routine & Flow Workshop and 60 Habit Loops.) You can get it for 30% off now through Thanksgiving for 30% off then 25% off through Tuesday the 21st (discount already applied at checkout)
I'm also offering the holiday edition of the HEALTHY HABITS MENTORSHIP! This is the 1:1 and group coaching where I take you through the accelerator (if you need that accountability!) We'll have some specific habit hacks for the holidays and do this is a very un-overwhelming way! This is the lowest price it will ever be offered!
***
HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!
-Access my signature program, the HEALTHY HABITS ACCELERATOR
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com
Customer Reviews
A must listen!
Emily brings such a bright vibe with her perspective and tips. A must listen for any woman (especially moms) who want to be more productive and keep their sanity!!
Awesome tips, tricks, and chats!
This podcast is awesome because every episode has a digestible duration, and discusses real issues while providing connections and solutions! :)
Loving it so far
I just started listening to this podcast last week and so far the episode I’ve listen to have been really eye-opening and very helpful.
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