Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep Emily Nichols | Habit & Fitness Coach

We talk a lot about tracking your habits, but let's take it the next step and break down the different type of daily, weekly and monthly healthy habits that you can track!  We track these type of healthy habits with the Ultimate Habit Tracker I'll also share examples of each for your movement, mindset and food freedom habits and also share how you can plan for these habits each quarter!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!
-Access my signature program, the HEALTHY HABITS ACCELERATOR
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 
 
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 
 

I know you want to move your body and that you feel great after you workout! It gives you more energy, it gives you that workout high and helps you feel good from the inside/out.  I also know that you don't want to or have the capacity to spend hours in the gym. Today I'm sharing one of my tried and true habit hacks to help you get more movement in throughout the day without it taking up a lot of time.  Expect that compound effect to add up big time with this habit hack!
LAST CHANCE TO GET THE HABIT HACKING BUNDLE: TIME EDITION IS THIS SATURDAY 9/24!
LISTEN TO THE HABIT HACKING MASTERCLASS: TIME EDITION FOR FREE!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!
-Access my signature program, the HEALTHY HABITS ACCELERATOR
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 
 
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 
 

Myself and the other contributors inside of the HABIT HACKING MASTERCLASS: TIME EDITION have been so excited about the feedback and the big AHA moments as you're going through this streamlined masterclass with these amazing time experts! We've established WHY it's so vital to make the time for your health, so now it's time to learn HOW!
And that's where the HABIT HACKING BUNDLE comes into play!
You’ll get seriously high value products from 6 of the best experts (because all the contributors GET YOU!) with time strategies that are simple to implement and take action so you can start taking care of yourself! BONUS: You would have to invest over $450 to get all of these amazing products, but the HABIT HACKING BUNDLE: TIME EDITION is only $47!
The bundle is only live until Septebmer 24th so make sure to go grab it before it goes away!
Here’s what’s included:
21 Day Habit Accountability Challenge
You will feel empowered because you created a new habit in 21 days using the method & you’ll feel confident to stack more healthy habits! Includes a private podcast, habit trackers, email & Voxer access coaching with Emily Nichols for multiple forms of accountability.
Pursue Your Passion Masterclass:
Kate House will help you identify your 3-5 core values & provide the tools to actually start taking aligned action in the direction of your dreams.
Enneagram Mini Course: 
You’ll learn the core motivations and characteristics of that type along with proven strategies to help improve communication, reduce conflict & make time for your healthy habits with Laurie Palau.
The Supermom Society: 
One month in the membership for busy moms that want to get the right things done and forget about the rest. With strategies and community, get clarity and all the support you need to be a positive, present mom while achieving your biggest goals with Lori Oberbroeckling
The Moms Get Sh*t Done Club
One month in the membership club for busy working moms who want to learn to get sh*t done during their crazy every-changing seasons of mom life. This hub will help you to learn how to create sustainable systems and routines with Brianne MacKenzie
Get a Game Plan: 
3 Steps to Design Your Winning Week - Step into each week feeling calm and prepared by deciding what matters most, designing your winning week and defining your weekly game plan. Win your week before it starts by spending 30 minutes or less each week getting your game plan with Anna Dearmon Kornick
 

Have you ever heard of Human Design?  In short Human Design is a system that gives you a detailed blueprint of how your energy is designed, how you are unique, and what your gifts and life purpose are. Knowing your Human Design Type can help make life a bit more easier for you if you lean into that type and even build consistent habits based on what gives you more energy and what drains your energy--this even goes for specific habit strategies! 
Today we're chatting with Human Design expert, Kelsey Abbott, and she even do your Human Design Type for you HERE.  All you need is your date of birth, time of birth and the city/state!
The HABIT HACKING BUNDLE: TIME EDITION is now live! Grab the bundle for a limited time (only until 9/24/23!) 
About Kelsey:
Kelsey Abbott is a High Performance Coach who uses science, spirituality and play to help amazing humans remember who they are so they can do epic shit and live an aligned life of ease, joy and abundance. She’s a Certified Professional Coach, Certified Performance Energy Coach, Energy Leadership Master Practitioner and has studied and trained in Human Design, Reiki, Tibetan meditation, Feng Shui, and mindfulness meditation.
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!
-Access my signature program, the HEALTHY HABITS ACCELERATOR
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 
 
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 
 

Many times we are so busy we don’t have time to eat (or forget to) or we’re eating while standing at the counter, right?!?  I know I have done that too.  You're so hangry that you eat whatever you can get your hands on as quickly as possible or you don't have time to take forever preparing and eating the meal. There are numerous reasons us as busy working moms don't sit down to eat, but there are many benefits to slowing down, sitting down and enjoying a meal!  **We cover this more in depth in the Food Freedom Habits Accelerator. Here are the top reasons to sit down to eat!
In the last episode of the free HABIT HACKING MASTERCLASS, I actually cover my top food freedom time habits to help you overcome this! 
The masterclass is now live now through the 24th only and it’s completely free!  I’ve brought together best experts on time to give you a streamlined, easy to listen to podcast series about making time for your healthy habits!  These contributors have a servant’s heart and they get you! The strategies are top notch and we’ll be sharing more about the bundle everyone has contributed to as well that will be available later this month.  In the meantime, go listen! Go listen now for free before it goes away!
***
HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!
-Access my signature program, the HEALTHY HABITS ACCELERATOR
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 
 
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

The first step in my Habit Hacking System in my ACCELERATOR program is to find out the data, the facts!  Sometimes we get too caught up in our feelings and what we think in our heads we start to believe as the ultimate truth. A time tracker or inventory will allow you to not necessarily find more hours in the day, but rather help you see where all of your time is going. This is a very eye opening exercise for sure!  Here are the top 5 ways a time inventory or tracker can help you make more time and I’ll share at the end how I recommend using a time inventory.
Speaking of time...
Did you see the announcement about the free HABIT HACKING MASTERCLASS? It is now live now through the 24th only and it’s completely free!  I’ve brought together best experts on time to give you a streamlined, easy to listen to podcast series about making time for your healthy habits!  These contributors have a servant’s heart and they get you! The strategies are top notch and we’ll be sharing more about the bundle everyone has contributed to as well that will be available later this month.  In the meantime, go listen! Go listen now for free before it goes away!
***
HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!
-Access my signature program, the HEALTHY HABITS ACCELERATOR
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 
 
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com