122 episodes
Habit Masters Jeff Corrigan & Sheldon Mills
-
- Education
-
-
5.0 • 22 Ratings
-
All lasting success depends on good habits. This podcast is designed to help you learn and master the fundamentals of habit building so you can live your best life now. We've spent the past 15 years researching and testing the best habit building techniques to discover which work best in a busy life. Let us help you make daily progress on your biggest dreams by simplifying the art of building habits. It's time to start living your best life!
-
#121: What Makes a Great Presenter? Montana von Fliss Reveals the Secrets
Ever felt the shivers before public speaking? Or stumbled through a presentation wishing you could command the room? This episode is for you...
We sat down with the incredible Montana von Fliss to crack the code on effective communication. Imagine conquering your fear, nailing presentations, and becoming a storytelling maestro. Montana, a top-notch speaker coach, spills the beans on transforming your communication game. Ready to bid adieu to presentation jitters? Dive into this episode now and watch your speaking skills soar!
ACTION STEP FROM THE EPISODE
Start practicing for your next presentation or difficult conversation today. Follow the tips from Montana and don't wait until the day of to say your speech out loud.
RESOURCES FROM THIS EPISODE
Visit https://www.montanavonfliss.com/ to learn more and book a free conversation with Montana. She's awesome and you'll for sure have a good time! Enroll in Montana's Awesome Presentation Course
KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.
Support the show CONNECT, FOLLOW, SUBSCRIBE
Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters -
#120: Spark Your Marriage: Unlock Communication and Intimacy with Coach Jay Dee
Discover the secrets to thriving relationships in this episode with special guest Jay Dee from Uncovering Intimacy. Learn how to bridge the gap between where you are and where you want to be in your relationship, with expert insights on communication, finances, and reigniting the spark of intimacy. Jay Dee, a Christian relationship and intimacy coach, shares his personal journey and practical advice for building a lasting and exciting connection with your significant other. Tune in for a conversation that goes beyond the surface, offering valuable tips for a stronger, more fulfilling partnership.
ACTION STEP FROM THE EPISODE
Download the exclusive Unlock Great Communication Quick Guide today to spark communication and increased intimacy with your significant other today! Inspired by our special guest Jay Dee, this reference guide will get things moving in a positive direction with your relationship.
RESOURCES FROM THIS EPISODE
Visit https://www.uncoveringintimacy.com/sexdrive - for a free ebook on how sex drives workVisit https://www.uncoveringintimacy.com/37-questions-spouses-ask-sex - for 37 questions to ask each other about sex - free resourceVisit https://www.uncoveringintimacy.com/sexlist - to purchase Jay’s “Sexploration List” (both printable & web app) Use Coupon code HABITMASTERS for 20% off everythingDownload the Conflict behaviors family contractFind more free tools like these at https://www.habitmasters.com/freebies or join the Magic Monday newsletter
KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.
Support the show CONNECT, FOLLOW, SUBSCRIBE
Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters -
#119: Change Your Mind to Change Your Life: The Power of Positive Self-Talk
Can changing how you talk to yourself change your life?
Discover the hidden power of transformative self-talk, essential for high-performers stuck in a cycle of self-criticism. Learn actionable strategies to reframe negative thoughts and supercharge your performance. By the end of this episode, you'll have two SUPER tools you can practice immediately to transform your inner dialogue and change your life.
ACTION STEP FROM THE EPISODE:
1. Record/write your inner dialogue first this in the morning and then listen/read it. Coach yourself as you would a client, friend, or child.
2. Apply the three questions whenever you find yourself in a cycle of negative self-talk.
- Is it true?
- Is it helpful?
- Is it kind?
If it's not all three, it's a negative soundtrack and needs to be flipped or replaced immediately.
RESOURCES FROM THIS EPISODE
Read Sheldon's post that inspired this episode to dive deeper on this topic.Check out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.A Reference and Quick guide are coming soon for this topic. For more free action tools to help you design & live your best life, Go HERECREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE
KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. If you liked this episode please consider sharing it with someone else and/or leaving us a review on your favorite podcast app.
Support the show CONNECT, FOLLOW, SUBSCRIBE
Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters -
#118: Living Contract-Free: The Path to Freedom and Impact
Are invisible contracts holding you back from living life to the fullest?
In this episode, we explore the transformative power of selflessness and the profound impact it has on our personal growth and success. Join us as we dive into practical ways to recognize and break free from self-limiting contracts and embrace a life of purpose and fulfillment.
ACTION STEP FROM THE EPISODE:
Consider where you have hidden contracts that are keeping you from living and loving fully. Write down one area you want to practice living with no contract. Download the Free No Contracts Reference & Quick Guide to help you implement this idea.
RESOURCES FROM THIS EPISODE
Download your Free No Contracts Reference & Quick GuideCheck out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE
KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. If you liked this episode please consider sharing it with someone else and/or leaving us a review on your favorite podcast app.
Support the show CONNECT, FOLLOW, SUBSCRIBE
Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters -
#117: Small Changes, Massive Impact: The High-Leverage Way
Ever wondered how tiny changes can lead to massive life transformations?
In this episode we share how small changes in action can spark massive transformation. Though seemingly insignificant, these small changes hold the power to revolutionize various aspects of your life. We'll explore high-leverage practices for personal growth, and uncover the practical yet extraordinary potential of small changes.
ACTION STEP FROM THE EPISODE:
Consider any small positive changes you have made in your life that have had a massive impact on your results and then drop us an email at hello@habitmasters.com letting us know so we can add it to our list of 100 High-Leverage Ideas.
RESOURCES FROM THIS EPISODE
Download your free Closing Loops Reference and Quick guideCheck out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE
KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a free access code for the 7 Day Habit Mastery Course!
Support the show CONNECT, FOLLOW, SUBSCRIBE
Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters -
#116: Get Unstuck: 15 Ways to Close Loops and Ignite Progress
Are you ready to break free from the loops that hold you back?
A ‘loop’ can be any unfinished business that consumes mental or emotional energy and prevents you from making progress.
In this episode we dive deep into the art of closing loops— powerful strategies to get unstuck and ignite your progress. Just like a glitch in software can disrupt operations, unclosed loops in life will hinder progress. Whether it's unfinished projects, unresolved emotions, or counterproductive habits, these loops keep us stuck. Learn how to recognize loops in your life and discover 15 simple ways to close those loops to create space for new opportunities and meaningful progress. It's time to unlock your potential.
ACTION STEP FROM THE EPISODE:
Download the free Closing Loops Reference Guide to identify and start closing the loops that are holding you back.
RESOURCES FROM THIS EPISODE
Download your free Closing Loops Reference and Quick guide Check out Ben Hardy's video on Post Traumatic GrowthCheck out the Magic Monday Newsletter to read more on closing loops and other awesome topics to help you live your best life. CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE
KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a free access code for the 7 Day Habit Mastery Course!
Support the show CONNECT, FOLLOW, SUBSCRIBE
Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters
Customer Reviews
Habit Masters is an Understatement
I had the pleasure of sitting down with Sheldon Mills to talk about habits and how to make them stick through gamification and other techniques. He is incredibly insightful and really knows his stuff. Keep it up man, love the momentum you are building and helping others build too. 🙌
Critical steps to your best future self!
Jeff and Sheldon are dang geniuses! How they can take fundamental and everyday thoughts and apply them to business, marketing, etc., is impressive. Their ability to provide tangible bits for business owners and marketers to implement and build habits toward their future selves is incredible. It’s honest, genuine, humorous, and not too self-helpy.
Simplifying goals into actionable steps
Jeff and Sheldon do an awesome job of breaking through the clutter of setting goals into small and actionable steps.