74 episodes

All lasting success depends on good habits. This podcast is designed to help you learn and master the fundamentals of habit building so you can live your best life now. We've spent the past 15 years researching and testing the best habit building techniques to discover which work best in a busy life. This podcast will help you make daily progress on your biggest dreams by simplifying the art of building habits. It's time to start living your best life!

Habit Masters Jeff Corrigan & Sheldon Mills

    • Education
    • 5.0 • 12 Ratings

All lasting success depends on good habits. This podcast is designed to help you learn and master the fundamentals of habit building so you can live your best life now. We've spent the past 15 years researching and testing the best habit building techniques to discover which work best in a busy life. This podcast will help you make daily progress on your biggest dreams by simplifying the art of building habits. It's time to start living your best life!

    #74: Is Attitude Really Everything?

    #74: Is Attitude Really Everything?

    YOU NEED AN ATTITUDE ADJUSTMENT...

    To be completely fair though, we all do! In this episode, we evaluate our thoughts and feelings surrounding a quote by BJ Fogg  that says "I change best by feeling good, not by feeling bad."

    How is attitude affecting your habit building or even those around you, and how can you start to improve? Join us in today's episode where it really is all about attitude!
    HABIT TO PRACTICE
    Celebrate the wins! This week, find a tiny win to celebrate each day!
    READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
    Join our prelaunch list for a chance to win FREE early access to our upcoming course The Seven Day Habit Masters Challenge!
    Free Spots are limited, but you're guaranteed a discount code when the course goes live!
    --> SIGN UP HERE! --


    SUPPORT THE SHOW!
    CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!

    RESOURCES FROM THIS EPISODE
    Get OUR NEW FREE Mini Course with Kevin Theriot, PhDDownload our Free 30 Day Action Calendar to get started on your future.Snag a FREE kindle copy of the best selling book The Gap and The Gain  by Dan Sullivan and Dr. Ben HardyCheck out one of our new favorite books TINY HABITS by BJ FOGG If you use this Amazon link to buy the book, it supports the show! Totally up to you though. Thanks! 
    WHAT WE DO
    Everyone has a dream they go to bed regretting they didn't  work on that day. Instead of going to sleep with regret, what if you could make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life! 
    OUR MISSION
    We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.

    WHO WE ARE
    We're two busy guys with big families and big dreams. We've spent the past 15 years studying the art of habit building to create the life of our dreams.  We've spent thousands of hours testing expert tools to find out what works in a busy life. We've taken the simplest and most effective of those tools and put them together in a way that anyone can master—to achieve any goal they desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.
    Listen to the podcast where we share what's working for us and interview other amazing people/experts who are living their best life.   
    We believe change is possible for everyoneWe believe in the power of compounding daily habitsWe believe you can live your best life now by taking small daily steps toward your biggest goalsFOR MORE SIMPLE HABIT BUILDING TOOLS - CONNECT, FOLLOW, SUBSCRIBE
    Podcast: Apple | Spotify | Google | WebsiteInstagram: @habit.mastersSupport the show (https://www.patreon.com/ideagympodcast)

    • 23 min
    #73: Marvel, Disney & Livin' The Dream with Special Guest Brian Crosby

    #73: Marvel, Disney & Livin' The Dream with Special Guest Brian Crosby

    There's nothing quite like working your dream job...

    Join us in a fun conversation with Marvel Creative Director, Brian Crosby, as we learn about the path that led him into his current role, and his perspective on the best ways to start building your dreams!
    HABIT TO PRACTICE
    Be observant! Any time you take your phone out, take 30-60 seconds first to look around you and observe your surroundings more fully. Make a mental note of things that you notice that you hadn't seen before.

    READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
    Join our prelaunch list for a chance to win FREE early access to our upcoming course The Seven Day Habit Masters Challenge!
    Free Spots are limited, but you're guaranteed a discount code when the course goes live!
    --> SIGN UP HERE! --


    SUPPORT THE SHOW!
    CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!

    RESOURCES FROM THIS EPISODE
    Get OUR NEW FREE Mini Course with Kevin Theriot, PhDDownload our Free 30 Day Action Calendar to get started on your future.Snag a FREE kindle copy of the best selling book The Gap and The Gain  by Dan Sullivan and Dr. Ben HardyCheck out one of our new favorite books TINY HABITS by BJ FOGG If you use this Amazon link to buy the book, it supports the show! Totally up to you though. Thanks! 
    WHAT WE DO
    Everyone has a dream they go to bed regretting they didn't  work on that day. Instead of going to sleep with regret, what if you could make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life! 
    OUR MISSION
    We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.

    WHO WE ARE
    We're two busy guys with big families and big dreams. We've spent the past 15 years studying the art of habit building to create the life of our dreams.  We've spent thousands of hours testing expert tools to find out what works in a busy life. We've taken the simplest and most effective of those tools and put them together in a way that anyone can master—to achieve any goal they desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.
    Listen to the podcast where we share what's working for us and interview other amazing people/experts who are living their best life.   
    We believe change is possible for everyoneWe believe in the power of compounding daily habitsWe believe you can live your best life now by taking small daily steps toward your biggest goalsFOR MORE SIMPLE HABIT BUILDING TOOLS - CONNECT, FOLLOW, SUBSCRIBE
    Podcast: Apple | Spotify | Google | WebsiteInstagram: @habit.mastersSupport the show (https://www.patreon.com/ideagympodcast)

    • 45 min
    #72: Be Who You Want to Become with Special Guest Melissa Poepping

    #72: Be Who You Want to Become with Special Guest Melissa Poepping

    THE THINGS YOU CHOOSE TO DO TODAY...

    Are they in alignment with what you want from tomorrow?

    You have an idea of who you want to become, but how will you get there? In this episode, we talk with life-coach, supermom, and team leader Melissa Poepping about "showing up" for our life, and being today who we want to become tomorrow.
    ACTION STEP
    Create a detailed self image of how you want to see yourself a year from now, then step into the leading role to make it happen.

    READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
    Join our prelaunch list for a chance to win FREE early access to our upcoming course The Seven Day Habit Masters Challenge!
    Free Spots are limited, but you're guaranteed a discount code when the course goes live!
    --> SIGN UP HERE! --


    SUPPORT THE SHOW!
    CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!

    RESOURCES FROM THIS EPISODE
    Get OUR NEW FREE Mini Course with Kevin Theriot, PhDDownload our Free 30 Day Action Calendar to get started on your future.Snag a FREE kindle copy of the best selling book The Gap and The Gain  by Dan Sullivan and Dr. Ben HardyCheck out one of our new favorite books TINY HABITS by BJ FOGG If you use this Amazon link to buy the book, it supports the show! Totally up to you though. Thanks! 
    WHAT WE DO
    Everyone has a dream they go to bed regretting they didn't  work on that day. Instead of going to sleep with regret, what if you could make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life! 
    OUR MISSION
    We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.

    WHO WE ARE
    We're two busy guys with big families and big dreams. We've spent the past 15 years studying the art of habit building to create the life of our dreams.  We've spent thousands of hours testing expert tools to find out what works in a busy life. We've taken the simplest and most effective of those tools and put them together in a way that anyone can master—to achieve any goal they desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.
    Listen to the podcast where we share what's working for us and interview other amazing people/experts who are living their best life.   
    We believe change is possible for everyoneWe believe in the power of compounding daily habitsWe believe you can live your best life now by taking small daily steps toward your biggest goalsFOR MORE SIMPLE HABIT BUILDING TOOLS - CONNECT, FOLLOW, SUBSCRIBE
    Podcast: Apple | Spotify | Google | WebsiteInstagram: @habit.mastersSupport the show (https://www.patreon.com/ideagympodcast)

    • 1 hr 2 min
    #71: Betting on Yourself - The Secret to Better Decision Making

    #71: Betting on Yourself - The Secret to Better Decision Making

    DO YOU BET ON YOURSELF?

    Every day is made up of hundreds if not thousands of decisions, but what connections do we make between those decisions and our success? Are there ways we can change our perceptions about decision making in order to be more effective?

    Join us in today's episode as we discuss ideas from the book Thinking in Bets by Annie Duke, and the secrets to better decision making.

    EPISODE HIGHLIGHTS
    00:30 - Resulting - The quality of a decision is not determined by it's outcome 2:00 - The worst play in Super Bowl history5:35 - It's all a bet—there are no "sure" things7:05 - Learning to think in probabilities8:50 - I can't believe they won!! Any percent chance is still a chance11:25 - A better way to compareHABIT TO PRACTICE
    Recognize that your decisions are more like bets, and practice thinking about and declaring your confidence in probabilities!

    READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
    Join our prelaunch list for a chance to win FREE early access to our upcoming course The Seven Day Habit Masters Challenge!
    Free Spots are limited, but you're guaranteed a discount code when the course goes live!
    --> SIGN UP HERE! --


    SUPPORT THE SHOW!
    CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!

    RESOURCES FROM THIS EPISODE
    Get OUR NEW FREE Mini Course with Kevin Theriot, PhDDownload our Free 30 Day Action Calendar to get started on your future.Snag a FREE kindle copy of the best selling book The Gap and The Gain  by Dan Sullivan and Dr. Ben HardyCheck out one of our new favorite books TINY HABITS by BJ FOGG If you use this Amazon link to buy the book, it supports the show! Totally up to you though. Thanks! 
    WHAT WE DO
    Everyone has a dream they go to bed regretting they didn't  work on that day. Instead of going to sleep with regret, what if you could make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life! 
    OUR MISSION
    We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.

    WHO WE ARE
    We're two busy guys with big families and big dreams. We've spent the past 15 years studying the art of habit building to create the life of our dreams.  We've spent thousands of hours testing expert tools to find out what works in a busy life. We've taken the simplest and most effective of those tools and put them together in a way that anyone can master—to achieve any goal they desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.
    Listen to the podcast where we share what's working for us and interview other amazing people/experts who are living their best life.   
    We believe change is possible for everyoneWe believe in the power of compounding daily habitsWe believe you can live your best life now by taking small daily steps toward your biggest goalsFOR MORE SIMPLE HABIT BUILDING TOOLS - CONNECT, FOLLOW, SUBSCRIBE
    Podcast: Support the show (https://www.patreon.com/ideagympodcast)

    • 18 min
    #70: Part 2 - How to Build a Thriving Marriage with Special Guest Kevin Theriot, PhD

    #70: Part 2 - How to Build a Thriving Marriage with Special Guest Kevin Theriot, PhD

    IS MY MARRIAGE OKAY?

    All relationships take work, and sometimes it can be hard to know where we can best apply our efforts.

    Listen in as marriage counselor Kevin Theriot PhD joins us again to discuss the best ways to build a thriving marriage, and how to work through the rough patches partners commonly face.


    IDEAS FROM THIS EPISODE
    Commit to change (5:06)Romance outside of date night (10:35)Speaking different love languages (14:08)Avoiding a consumer mentality in marriage (18:00)The Blind Walk (31:10)The $1 / 5 minute anonymous journal assignment (50:58)Parenting together (1:00:07)

    ACTION STEP
    Go snag the free course and test out your favorite ideas

    READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
    Join our prelaunch list for a chance to win FREE access to our upcoming course The Seven Day Habit Masters Challenge!
    Free Spots are limited, but you're guaranteed a discount code when the course goes live!
    --> SIGN UP HERE! --

    RESOURCES FROM THIS EPISODE
    Get The FREE Mini Course with Kevin Theriot, PhDDownload our Free 30 Day Action Calendar to get started on your future.Snag a FREE kindle copy of the best selling book The Gap and The Gain  by Dan Sullivan and Dr. Ben HardyCheck out one of our new favorite books TINY HABITS by BJ FOGG If you use this Amazon link to buy the book, it supports the show! Totally up to you though. Thanks! 
    WHAT WE DO
    Everyone has a dream they go to bed regretting they didn't  work on that day. Instead of going to sleep with regret, what if you could make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life! 
    OUR MISSION
    We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.

    WHO WE ARE
    We're two busy guys with big families and big dreams. We've spent the past 15 years studying the art of habit building to create the life of our dreams.  We've spent thousands of hours testing expert tools to find out what works in a busy life. We've taken the simplest and most effective of those tools and put them together in a way that anyone can master—to achieve any goal they desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.
    Listen to the podcast where we share what's working for us and interview other amazing people/experts who are living their best life.   
    We believe change is possible for everyoneWe believe in the power of compounding daily habitsWe believe you can live your best life now by taking small daily steps toward your biggest goalsFOR MORE SIMPLE HABIT BUILDING TOOLS - CONNECT
    Podcast: Apple | Spotify | Google | WebsiteInstagram: @habit.mastersSupport the show (https://www.patreon.com/ideagympodcast)

    • 1 hr 27 min
    #69: How to Build Confidence by Doing Hard Things with Special Guest Joanne Olson

    #69: How to Build Confidence by Doing Hard Things with Special Guest Joanne Olson

    You'll never accomplish anything...

    until you stick with something.

    Our guest for this episode, Joanne Olson, is an extremely driven mother, entrepreneur, runner, and coach. Follow along as we discuss how to use goals to accomplish hard things and to build your confidence!


    IDEAS FROM THIS EPISODE
    The illusion of balance (2:43)Turning a dream into reality (7:19)The first marathon (11:20)The set-back is part of the come-back (17:30)Set personal long-term goals (21:38)You're stronger than you think (26:25)

    ACTION STEP
    Set one goal, and tell someone about it!READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
    Join our prelaunch list for a chance to win FREE access to our upcoming course The Seven Day Habit Masters Challenge!
    Free Spots are limited, but you're guaranteed a discount code when the course goes live!
    --> SIGN UP HERE! --

    RESOURCES FROM THIS EPISODE
    Visit Joanne's site!Get The FREE Mini Course with Kevin Theriot, PhDDownload our Free 30 Day Action Calendar to get started on your future.Snag a FREE kindle copy of the best selling book The Gap and The Gain  by Dan Sullivan and Dr. Ben HardyCheck out one of our new favorite books TINY HABITS by BJ FOGG If you use this Amazon link to buy the book, it supports the show! Totally up to you though. Thanks! 
    WHAT WE DO
    Everyone has a dream they go to bed regretting they didn't  work on that day. Instead of going to sleep with regret, what if you could make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life! 
    OUR MISSION
    We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.

    WHO WE ARE
    We're two busy guys with big families and big dreams. We've spent the past 15 years studying the art of habit building to create the life of our dreams.  We've spent thousands of hours testing expert tools to find out what works in a busy life. We've taken the simplest and most effective of those tools and put them together in a way that anyone can master—to achieve any goal they desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.
    Listen to the podcast where we share what's working for us and interview other amazing people/experts who are living their best life.   
    We believe change is possible for everyoneWe believe in the power of compounding daily habitsWe believe you can live your best life now by taking small daily steps toward your biggest goalsFOR MORE SIMPLE HABIT BUILDING TOOLS - CONNECT
    Podcast: Apple | Spotify | Google | WebsiteInstagram: @habit.mastersSupport the show (https://www.patreon.com/ideagympodcast)

    • 37 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

BYU is the best!!!!!!!!!!! ,

Loved this show!!

I recently had the opportunity to be interviewed on this show and I loved my time with Jeff and Sheldon. They were so easy to talk to and we connected so easily. The content was great and the relationship even better.

KLB🌷 ,

Now I’m dreaming like a kid!

Jeff and Sheldon’s mini-actions often give me the boost to do something I really want instead of falling into patterns that don’t serve me. One little step daily towards my big dreams feels good! Thanks guys!

Johnny33216 ,

A must-listen for “real” people

I love how Jeff & Sheldon share real stories of how real people can get things done.

So many of the self-help gurus out there don’t have kids, spouses, family, church, and civic obligations — and the lifestyles they advocate for are simply unrealistic for real people. I love how practical, down to earth, and realistic this podcast is. It helps real people make real improvement.

I highly recommend it!

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