Habit Nerd

Dr Bree Hurn
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Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?

  1. 3일 전

    EP 76: Habits that have a high return in life

    Hi there, Habit Nerds! Welcome to another episode. I am so thrilled to share that we are now being listened to across 72 countries. Whether you’ve been here since Episode 1 or you’re just joining the community today, I am so grateful to have you here. As we move into a new season here in Australia, many of us are feeling that "New Year, New Me" energy start to wane. But today, I want to introduce you to a psychological concept called the "Fresh Start Effect." It’s the idea that we can use "temporal landmarks," like the start of a new quarter or a new week, to draw a line in the sand and course-correct. In this episode, inspired by an essay by author and former Googler Jade Bonacolta, I’m breaking down five small habits that require minimal effort but offer a massive "compound interest" return on your life. Remember: Consistency beats intensity. It’s not about doing all five perfectly tomorrow; it’s about choosing one that resonates and proving to yourself that you are the person who shows up. If you enjoyed this episode, please leave a review on Spotify or Apple Podcasts. It helps me reach more Habit Nerds across the globe! Connect with me: Instagram: ⁠⁠@habitnerd⁠⁠ Newsletter: ⁠⁠https://www.knowyourwhylearning.com.au/signup

    28분

  2. 4월 19일

    EP 75: When Everything Feels Too Much: Rebuilding with Lisa Corduff

    Hi there, Habit Nerds! Today’s episode is a "pinch-me" moment for me. I am joined by the incredible Lisa Corduff, a storyteller, speaker, and someone who has been a huge influence on the way I think about practical mindset shifts. Lisa has a way of making complex behavioral concepts feel deeply human. We dive into her journey through grief, the reality of solo parenting, and how she navigated her recent ADHD and Autism diagnosis while running a million-dollar business. If you’ve ever felt like you’re spinning your wheels trying to move 400 things forward at once, this conversation is the deep breath you’ve been waiting for. We talk about why "Maintenance Mode" is a valid season of life, why "right vs. wrong" thinking is a trap, and how to use the One Thing strategy to finally close those open loops in your brain. Connect with Lisa Corduff: Instagram: @lisacorduff Facebook: Lisa Corduff Website: lisacorduff.com Join the conversation in my weekly newsletter. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠⁠⁠@habitnerd

    53분

  3. 4월 12일

    EP 74: The 100-year old productivity method that still works today!

    Hey friends, and welcome back! Today, we are going back in time—specifically to 1918—to look at a beautifully simple system that might just be the antidote to our 2026 "too many tabs open" lifestyle. If you’ve ever looked at your to-do list at 9:00 AM and felt that immediate wave of guilt because it’s already 30 items long, this episode is for you. We’re talking about the Ivy Lee Method. It’s a century-old strategy that once earned a consultant a $25,000 check (nearly half a million dollars today!) for just 15 minutes of work. Why was it worth that much? Because it solves the one thing high-performers struggle with most: The Decision Gap. If you found this helpful, hit follow and share this with a friend who is currently juggling way too many balls. Let’s help them drop a few so they can focus on the one that matters! Connect with me: Instagram: ⁠@habitnerd⁠ Newsletter: ⁠https://www.knowyourwhylearning.com.au/signup

    12분

  4. 4월 5일

    EP 73: Habits for managing your home and not losing your mind with Dana K White

    How do you manage a home when you don't have an "organizer brain"? In this episode, I'm joined by Dana K. White, the Wall Street Journal bestselling author, podcaster, and creator of the popular blog A Slob Comes Clean. Dana is world-renowned for her relatable, "no-nonsense" approach to home management, an approach born from her own journey of transforming an overwhelmed house into a functional home. If you’ve ever felt the "shame" of a messy kitchen despite being a high-performer in every other area of your life, this conversation is a deep breath of fresh air. Dana and I dive into the science of constraints, the "identity shift" of clean dishes, and why most organization advice fails the people who need it most. Connect with Dana K. White: Website: aslobcomesclean.com Podcast: A Slob Comes Clean Books: Decluttering at the Speed of Life, How to Manage Your Home Without Losing Your Mind, and Organizing for the Rest of Us. YouTube: Dana K. White Join the conversation in my weekly newsletter. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠⁠@habitnerd

    33분

  5. 3월 29일

    EP 72: The three best pieces of advice I have ever been given - and the one worst!

    Have you ever received a piece of advice that completely changed the way you view your time, your money, or your peace of mind? In this episode, I’m pulling back the curtain on the three guiding principles that have had the greatest impact on my life and work. We explore why "paying yourself first" isn't just for your bank account, and why so much of our daily frustration comes from "going to the butcher to buy bread." Plus, I share the "senior-level" advice I was once given that I’ve since realized is a direct trap for high-performers. Connect with me: Instagram: @habitnerd Newsletter: https://www.knowyourwhylearning.com.au/signup

    18분

  6. 3월 22일

    EP 71: The Art of Intentional Planning with business mentor Karen Dennett

    Have you ever felt "scattergun" in your approach to your goals? Or perhaps you’re waiting for a surge of confidence before you finally start that side project or business? In today’s episode, I am joined by Karen Dennett, an educator and business mentor who helps women in micro-businesses shift from overwhelm to intentional progress. Karen shares her signature Hello Monday method—a practice rooted in the Japanese principle of Kaizen (small, continuous improvements). We discuss why clarity, not confidence, is the missing piece of the habit puzzle, and how one intentional hour on a Sunday can completely transform your Monday morning. Connect with Karen Dennett: Website: karendennett.com Instagram: @karendennettmmm Join the conversation in my weekly newsletter. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠@habitnerd

    35분

  7. 3월 15일

    EP 70: 5 habits to quit to reach peak success

    Hi there, Habit Nerds! Thanks for spending some time with me today. We’re looking at something quick but hopefully impactful. You know I love a good habit "add," but today we’re doing something a little refreshing. We’re talking about pruning. Sometimes, reaching that next level of high performance—whatever that looks like for you—isn't about doing more. It’s actually about taking things away. Inspired by the research of productivity expert Dr. Christian Poensgen, I’m diving into the five habits that might be silently holding you back from your peak. As always, I’m adding my own flavor with stories from my own life (including a Sunday afternoon "busy-work" trap I fell into) and my work with clients. We even have a little guest appearance via a clip from The Kardashians to talk about failing forward. Let's get into it! Did any of these "pruning" tips resonate with you? I’d love to hear about the habits you’re quitting this week! Come say hi over on Instagram @habitnerd or join the conversation in our weekly newsletter. Join the community here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠⁠@habitnerd

    22분

  8. 3월 8일

    EP 69: Lisa Lie - essential habits for success at work

    Have you ever finished a 10-hour workday feeling like you achieved absolutely nothing? You aren't alone. Most of us are trapped in a cycle of "reactionary busyness"—responding to Slack pings, sitting in dragging meetings, and letting our inboxes decide our priorities. This week, I’m joined by Lisa Lie, an organizational coach and founder of Learna, a micro-learning platform designed for modern work. Lisa has built a career helping leaders create healthier, more human-centered workplaces, and today she’s sharing the exact scripts and habits that separate the "busy" from the truly productive. We dive deep into why "work is designed to be never-ending" and how you can use micro-adjustments to reclaim your time, your focus, and your sanity. Connect with Lisa Lie: App: Learna Socials: Follow Lisa on LinkedIn and Instagram Podcast: Listen to Lisa on Biz Get a deeper dive into these science-backed habits every Friday. Join the community here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠⁠@habitnerd

    37분
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예고편

소개

Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?

정보

  • 제작진
    Dr Bree Hurn
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    79
  • 등급
    무삭제판
  • 저작권
    © Dr Bree Hurn
  • 웹사이트 보기
    Habit Nerd

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