habitual

hailey alexxis
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

JOY HAS A HABIT OF RETURNING! this is a place where we explore how to customize our lives in the most pleasure-filled way, and genuinely embody the idea of creating a life that we love to live. as it turns out, seeing the beauty in everything is addictive—and once it becomes habitual, life just sort of fall into place. find us on social media @habitualpod on instagram, tiktok, and youtube!

  1. Jul 8

    the balancing act of being in your twenties

    ep. 0212 i just got back from a four day camping trip and something clicked for me this weekend. i've always been an all or nothing person, especially when it comes to drinking, either fully indulging or cutting it out completely. but this trip i actually found the line and i want to talk about it. we're getting into the complicated relationship between taking care of yourself and still being able to have fun in your twenties, why finding the middle is so much harder than picking an extreme, and how i'm learning to trust my body instead of defaulting to old patterns! follow along on socials! @habitualpod on tiktok, instagram, and youtube! keywords balance in your twenties, all or nothing mindset, drinking and anxiety, sober curious, health and wellness in your twenties, how to stop being all or nothing, mindset shift, drinking in your twenties, listening to your body, habit change, self trust, two truths at once, customizing your life, alcohol and anxiety, having fun and being healthy, habitual podcast, twenties growth, behavior patterns, drinking culture, finding balance

  2. Jul 1

    this week's astrology—your mid-year reset starts here

    ep.020 TWENTIETH EPISODE! it's the halfway point of the year and the planets are giving us the perfect reset energy. i'm touching on a few of this week's biggest astrological events including the full moon in capricorn, mercury retrograde, and a couple of major planetary shifts and how to use the energy. first time bringing astrology to the pod! what are we keeping, what are we leaving behind, and how do we make the next six months count! follow along on socials: @habitualpod on instagram, tiktok, youtube keywords full moon in capricorn, capricorn full moon july, mid-year reset, astrology for beginners, mercury retrograde july, mars in gemini, jupiter in leo, how to use astrology, goal check-in, habits and growth, atomic habits, time passages app, rising sign astrology, hellenistic astrology, whole sign houses, saturn energy, mid-year reflection, manifesting goals, decisions are portals, shifting timelines, habitual

  3. Jun 24

    everything happens for a reason (even when it sucks)

    ep. 019 okay so this one went somewhere i wasn't expecting but i'm so glad it did. i'm talking about my personal philosophy on hard seasons of life-childhood stuff, family stuff, the s****y month i just had, all of it. i share a little bit about my upbringing and then get into why i genuinely believe the hard things are some of the most defining moments of our lives. i came up with this analogy about a backpack full of rocks during a brain dump before recording and ended up just running with it lol. we're talking about the weight you've been carrying without even knowing it, what happens when life forces you to put it down, and why i wouldn't change a single part of my story. also some tv recs at the end because prime has been feeding me and i had to share! follow along on socials @habitualpod on instagram, tiktok, and youtube keywords personal growth, hard seasons, difficult times, healing journey, mindset shift, resilience, trauma, self-discovery, limiting beliefs, emotional healing, podcast, habitual, mental health, life philosophy, optimism, subconscious beliefs, moving forward, self-love

  4. Jun 17

    how living by just four agreements will change your life

    ep. 018 when reflecting on things or beliefs that changed my life, one stands at the very forefront: the four agreements by don miguel ruiz. i have used these agreements as guidelines for years and have seen a significant improvement in my quality of life because of them. there's only four, they're simple, easy, and can be interpreted however works best for you. here is how i use them as guiding pillars in my own life, and why i think you should use them too! follow along on socials @habitualpod on tiktok, instagram, and youtube! keywords the four agreements, personal development, self-improvement, mindfulness, mental health, life lessons, authenticity, peace, self-love

  5. Jun 10

    how i stay hopeful when life feels heavy (and full of anxiety)

    ep. 017 WOW okay. tbh i have been going THROUGH IT!!! like seriously. anxiety has been following me like a stalker these past couple weeks, and even though i was in no mood to film or talk, i did it anyways. half therapy session, half delusion induced thoughts, i give you my real and raw reaction to what ive been experiencing lately. follow along on socials @habitualpod on instagram, tiktok, and youtube keywords mental health, self-care, anxiety, resilience, authenticity, positivity, self-love, personal growth, mental health days, emotional honesty

  6. Jun 3

    the power of living authentically: f**k the noise

    ep.016 on this week's episode, i'm talking about what it really means to trust yourself, follow your heart, and make decisions based on what you genuinely want instead of what everyone else expects of you. we explore the power of small daily shifts, why self-trust is crucial for decision-making, and how tools like astrology and spending time in nature can help you get clear on what feels aligned for your life. woo! follow along on socials: @habitualpod on instagram, tiktok, youtube keywords self-trust, authenticity, life decisions, astrology, routines, happiness, personal growth, intuition, societal expectations, living authentically

  7. May 27

    how to have deliberate happiness in the face of stress

    ep.015. this week i had no idea what i was going to talk about and ended up reflecting on recent changes i've noticed in myself when it comes to managing stressful periods of life. i have been able to, for the first time ever, genuinely prioritize feeling good and being happy in the face of stress and agitating external factors... so i spent this episode talking about it. follow along on socials: @habitualpod on instagram, tiktok, youtube keywords self-care, stress management, gratitude, sleep, mental health, happiness, mindfulness, personal growth

  8. May 20

    the act of transmuting self hatred into self love!

    ep.014. i didn't even realize how much i used to hate myself until i started working through past shame and anger and beliefs. once i started the messy process of untangling the web of lies i had been telling myself, i was able to forgive myself and start the foundation for the most profound love i have ever experienced–self love! it was a journey to get here, but now that i am, everything in my is better for it. if i can make the change, so can you! self love is SO IMPORTANT for a fulfilling life! i promise! follow along on socials @habitualpod on instagram, tiktok, youtube keywords self love, confidence, highest frequency, self talk, forgiveness, authenticity, love

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Ratings & Reviews

5
out of 5
3 Ratings

About

JOY HAS A HABIT OF RETURNING! this is a place where we explore how to customize our lives in the most pleasure-filled way, and genuinely embody the idea of creating a life that we love to live. as it turns out, seeing the beauty in everything is addictive—and once it becomes habitual, life just sort of fall into place. find us on social media @habitualpod on instagram, tiktok, and youtube!

Information

  • Creator
    hailey alexxis
  • Years Active
    2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © hailey alexxis
  • Show Website
    habitual