Hack Stack Koz
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- Education
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Tips, tricks, and advice to lead to a more efficient, productive, and fulfilling life.
Follow us on Twitter: @HackStackShow
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Episode 031 - Keto Hacks
Episode 31 Keto Hacks:
Full show notes in word:
https://drive.google.com/file/d/0BzBB6r2Ers2ZZGw1djdLQmF1UGs/view
Ways to test for ketosis:
>Smackfat Ketone Strips (urine strips)
>Fastclix Accu-Chek Fastclix Lancing Device Kit
>Nova Max PLUS Blood Glucose Monitoring System
-Nova Max Plus Ketone Test Strips
Protocol to try Keto
Weeks 1-2: Gain Knowledge by reading/listening to resources below. Start to track food on “My Fitness Pal” app. Don’t change the way you eat yet.
Week 3: start to have one low carb meal per day for a week
Week 4: Tapper off to 100 carbs or less per day. (rice pudding is a good transition carb)
Week 5: Tapper off to 75 carbs or less per day
Week 6: Start full Keto (50 Carbs or less per day)
How to “Scratch the itch”
Pasta/Bread:
>Miracle Noodle Shirataki Angel Hair Pasta and Shirataki Fettuccini
>Low Carb Cinnamon Muffin - 6 Pack - Best Tasting Diet Product Ever! by carb-0-licious
>Great Low Carb Bread Co. - Plain by Great Low Carb Bread Company
>Great website for low carb foods: www.HoldTheCarbs.Com
Crunch:
>Kitchen Table Bakers Parm Crisps
>Pork Rinds
Bullet proof coffee
>NOW Foods Mct 100% Oil (32-Fluid Ounces)
>Kerrygold Pure Irish Grass-fed Butter, 8 Oz
>Heavy whipping cream
>Skinnygirl Stevia Extract (Liquid Sweetener for Hot & Cold Beverages)
>KETO//KREME by Pruvit Ketone Supplement in a Coffee Creamer
On The Go Meal suggestions
Breakfast
> Hardees low-carb bowl
>McDonald's sausage Egg McMuffin with no muffin
“A new national study has shown that nearly75 percent of patients hospitalized for a heart attack had cholesterol levels that would indicate they were not at high risk for a cardiovascular event”
http://newsroom.ucla. -
Episode 030 - For those that Despise Exercise
Episode 030 - For those that Despise Exercise
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Episode 028 - The Meaning of Life
Episode 028 - The Meaning of Life
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Customer Reviews
Changed my life
Thank you for gathering all this information it has changed my life I now wake up early track my progress on goals sleep better save more money understand my spouse and it goes on and on I’ll keep you in pray Koz godbless brother
It has it all!
This podcast is great! It's like a crash course in all the basics from leadership to prodivity and even parenting. There is something here for everyone. I have greatly appreciated some of the audiobooks available on classics. Check it out!